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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • Yesterday · 7 min

    Put 1 Tablespoon in Water — Your Body Will Thank You | Dr. Mandell

    Put 1 tablespoon of chia seeds in water and something remarkable happens—the tiny seeds begin absorbing liquid, expanding, and forming a thick gel-like soluble fiber called mucilage. In this video, Dr. Alan Mandell explains how this simple food may help support digestion, regular bowel movements, satiety, healthy blood sugar response, cholesterol levels, cardiovascular health, and the gut microbiome. Chia seeds are also rich in plant-based omega-3 fatty acids called alpha-linolenic acid, along with fiber, antioxidants, minerals, and other nutrients that can support overall health. You’ll see exactly how to prepare chia seeds in water, how long to let them soak, and why soaking them before consuming them can make them easier to use safely and comfortably. Just 1 to 2 tablespoons can add a significant amount of fiber to your day, helping you feel fuller while feeding beneficial bacteria in your digestive system. Small daily habits can make a powerful difference, and this is one of the simplest foods you can add to your routine. Kindly share this video with your friends and family, leave your comments below, and most importantly, make it a great day! *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 8 min

    Do This to Your Ear for 2 Minutes — Watch What Happens | Dr. Mandell

    There’s a small area inside your ear that may influence how your nervous system responds to stress, tension, and relaxation. In this video, Dr. Alan Mandell shows you a simple two-minute technique using the concha area of the ear, where a branch of the vagus nerve is present. Gentle stimulation in this region may help encourage parasympathetic activity—the part of your nervous system associated with rest and relaxation. This easy technique can be done almost anywhere, especially when you feel stressed, anxious, wound up, or have difficulty relaxing before bed. Watch closely as I show you exactly where to place your finger, how gently to stimulate the area, and how long to do it. Never push deeply or aggressively into the ear canal. Give this simple technique a try and share this video with someone who could use a little more calm and relaxation in their day. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 6 min

    Why You Feel Tired and Foggy After You Eat | Dr. Mandell

    Most people focus on what they eat, but very few realize that the order you eat your food can dramatically change how your body responds. In this video, I show you a simple eating sequence that can help flatten blood sugar spikes, reduce insulin overload, improve digestion, and support metabolic health, without changing the foods you enjoy. Starting with fiber and vegetables helps slow gastric emptying and glucose absorption. Adding protein and healthy fats next signals satiety hormones like GLP-1 and PYY. Saving starches and sugars for last reduces rapid glucose entry into the bloodstream, easing the burden on the pancreas and improving insulin sensitivity. This one simple shift can help with energy crashes, cravings, stubborn weight gain, brain fog, and long-term metabolic stress. Try it once and pay attention to how your body feels afterward. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 6 min

    Put This in Your Mouth for 30 Seconds and Watch What Happens | Dr. Mandell

    Hydrogen peroxide is a simple, inexpensive solution found in most drugstores, yet it has powerful effects on oral and ear health when used correctly. In this video, Dr. Alan Mandell explains how properly diluted 3 percent hydrogen peroxide helps reduce harmful oral bacteria, support gum health, freshen breath, soothe sore throats, whiten teeth over time, and safely soften impacted ear wax. Learn the correct dilution, timing, and safety guidelines so you can use this method effectively without irritation or risk. Small daily habits can make a big difference in your overall health. 📚 PubMed References Marshall MV, Cancro LP, Fischman SL. Hydrogen peroxide as an antiseptic mouthrinse, a review. Journal of Periodontology. 1995;66(9):786-796. PubMed ID: 7562345 Walsh LJ. Safety issues relating to the use of hydrogen peroxide in dentistry. Australian Dental Journal. 2000;45(4):257-269. PubMed ID: 11225519 Siqueira JF, Rôças IN. Exploiting molecular methods to explore endodontic infections, part 2, redefining the endodontic microbiome. Journal of Endodontics. 2005;31(7):488-498. PubMed ID: 15965482 Seidman MD, Gurgel RK, Lin SY, et al. Clinical practice guideline, earwax (cerumen impaction). Otolaryngology–Head and Neck Surgery. 2017;156(1 Suppl):S1-S29. PubMed ID: 28045591 ******************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 6 min

    How to Get Rid of Stress and Pain in Seconds (Simple Breathing Technique) - Dr Mandell

    Stress breaks down the body and weakens our system causing pain and dysfunction. When our bodies are under stress, the muscles shorten and contract irritating nerves that cause pain. This simple breathing technique will help you in many ways to rid the pain and aid the body in healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 6 min

    Do This Once and Your Stuffy Nose Opens Almost Instantly | Dr. Mandell

    If your nose feels blocked, your sinuses feel heavy, or breathing through your nose feels restricted, this simple technique may help fast. In this video, Dr. Alan Mandell demonstrates two powerful neurological techniques designed to stimulate the trigeminal nerve, cranial nerve five, which plays a major role in nasal sensation, airflow, and sinus signaling. By activating this nerve and mechanically assisting sinus drainage, many people notice immediate changes in nasal openness, sinus pressure, and overall breathing comfort. This method also supports the Eustachian tubes, which connect the nasal cavity to the middle ear. When these tubes are congested, sinus drainage and pressure regulation can be impaired. By improving neurological signaling and local stimulation, this technique may help restore normal airflow and drainage patterns naturally, without medication. These techniques are simple, drug free, and can be repeated as needed. Many people use them during allergy seasons, colds, sinus pressure flare ups, travel related congestion, or anytime nasal breathing feels restricted. Always listen to your body and perform gently. If symptoms persist or worsen, consult a qualified healthcare professional. Research and Physiology Support The trigeminal nerve plays a critical role in nasal airflow sensation and reflexive regulation of breathing and nasal patency. Mechanical and sensory stimulation of the nasal mucosa has been shown to influence autonomic reflexes, nasal resistance, and airflow perception. Selected PubMed References: Eccles R. Nasal airflow in health and disease. Acta Otolaryngol. 2000. PubMed ID 10908988 Baraniuk JN. Neural regulation of nasal function. Ann N Y Acad Sci. 2009. PubMed ID 19788408 Proctor DF, Andersen I. The nose upper airway physiology and the atmospheric environment. Elsevier Biomedical Press. 1982. PubMed ID 6752212 Widdicombe J. Airway receptors. Respir Physiol. 2001. PubMed ID 11423218 ******************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 8 min

    Correcting Spinal Disc Degeneration (A Major Epidemic) - Dr Mandell

    Degeneration of the discs are commonly seen in young people due to poor posture, over-utilization of the joints, and poor body mechanics. This condition leads to herniated discs, osteoarthritis, spinal stenosis, and pinched nerves. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 5 min

    Do THIS to Force Sugar Into Muscle Instead of Fat | Dr. Mandell

    Most people believe insulin is the only way sugar leaves the bloodstream, but that is only part of the story. In this video, Dr. Mandell explains a lesser known but powerful metabolic pathway where muscle contraction allows sugar to enter cells without relying heavily on insulin. This insulin independent pathway helps explain why the same foods affect people differently, why prolonged sitting worsens blood sugar control, and why sugar tolerance often declines with age. Learn how muscle tissue functions as a metabolic organ, how glucose transporters respond instantly to movement, and why context matters more than blaming food alone. This video focuses on real physiology, not hype, so you can better understand how your body was designed to regulate blood sugar and energy. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 10 min

    This Is Why You’re Always Running to the Bathroom | Dr. Mandell

    Why do you have to pee again an hour or two later even if you did not drink more water? In this video, Dr. Mandell explains how water is absorbed through the gut, circulates in the bloodstream, and is filtered by the kidneys in waves. You will learn how kidney filtration, antidiuretic hormone signaling, timing, and electrolytes affect urine output, thirst, and nighttime bathroom trips. Try sipping instead of chugging, add a small amount of electrolytes when appropriate, and avoid large fluids close to bedtime. Educational only, not medical advice. PubMed references Tani M, Hirayama A, Torimoto K, et al. Guidance on water intake effectively improves urinary frequency and urgency in patients with nocturia. Int J Urol. 2014. PMID 24405404. PubMed Oelke M, De Wachter S, Drake MJ, et al. A practical approach to the management of nocturia. Int J Clin Pract. 2017. PMID 28984060. PubMed Weiss JP. Nocturia, focus on etiology and consequences. Rev Urol. 2012. PMID 23526404. PubMed Lifshitz F, Wapnir RA. Oral hydration solutions, experimental optimization of water and sodium absorption. J Pediatr. 1985. PMID 3973775. PubMed Hunt JB, Elliott EJ, Fairclough PD, Farthing MJ. Water and solute absorption from hypotonic glucose electrolyte solutions. Gut. 1992. PMID 1582591. ******************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 7 min

    90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell

    Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 41–60 of 607 episodes