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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • October 31 · 8 min

    Never Heard of This Berry? Opens Arteries, Lowers Blood Pressure, Improves Cholesterol — Dr. Mandell

    Hawthorn berries have been used for centuries in traditional medicine to support cardiovascular health, circulation, and healthy blood pressure. These small berries are rich in powerful polyphenols, flavonoids, and antioxidants that help support the heart and blood vessels in several important ways. One of the key benefits of hawthorn berries is their ability to support nitric oxide production, a critical molecule that helps relax and widen blood vessels, improving circulation and supporting healthy blood pressure levels. When blood vessels become more relaxed and elastic, blood flows more efficiently throughout the body, delivering oxygen and nutrients to tissues while reducing strain on the heart. Research also suggests that hawthorn may help support healthier cholesterol profiles by lowering LDL cholesterol while supporting HDL cholesterol, which helps carry excess cholesterol away from the arteries and back to the liver for removal. This process may help reduce arterial plaque buildup and support healthier arteries over time. Hawthorn has also been shown to support blood sugar balance, which is important because elevated glucose levels can damage blood vessels and contribute to inflammation within the arterial walls. One of the simplest ways to enjoy hawthorn berries is as a tea. Steeping dried hawthorn berries in hot water helps extract their beneficial compounds, allowing the polyphenols and flavonoids to become more bioavailable. Typically, one to two teaspoons of dried hawthorn berries can be steeped in hot water for about 10 to 15 minutes. Many people enjoy drinking hawthorn tea once or twice daily to support circulation, vascular flexibility, and overall heart health. For additional flavor and potential benefits, ingredients such as ginger, cinnamon, cardamom, or raw honey can be added. As with any natural remedy, individuals who are taking medications or managing cardiovascular conditions should consult their healthcare professional before adding new herbs or supplements to their routine. Supporting the cardiovascular system through balanced nutrition, healthy lifestyle habits, and beneficial plant compounds may help promote long term heart health and improved circulation. Scientific References (PubMed) Chang Q, Zuo Z, Harrison F, Chow MSS. Hawthorn. Journal of Clinical Pharmacology. 2002. PMID: 12463729. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. American Journal of Health-System Pharmacy. 2002. PMID: 12269810. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double blind pilot study of mild essential hypertension. Phytotherapy Research. 2006. PMID: 16767704. Tauchert M. Efficacy and safety of Crataegus extract in patients with chronic heart failure. Herz. 2002. PMID: 12122352. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 5 min

    How to Correct Poor Posture While Sitting or Driving / Dr Mandell

    Incorrect sitting weakens the ligaments in the neck region from forward head posture. This causes the discs to become unstable and weak, leading to disc bulging and disc herniations. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 7 min

    Take 1 Shot Before Bed — Your Body Repairs While You Sleep | Dr. Mandell

    What if one simple habit before bed could support your body’s natural repair processes while you sleep? During sleep, your body enters a powerful healing phase where cells restore themselves, inflammation decreases, and metabolic systems reset. Certain natural compounds can support these processes by helping reduce oxidative stress, supporting cardiovascular health, improving metabolic balance, and assisting digestion. In this video, I explain how taking one simple nighttime “shot” may support healthy arteries, stabilize blood sugar, aid digestion, reduce inflammation, and help your body recover while you sleep. Sleep is when the body performs its deepest repair, and small habits done consistently can have a powerful impact on long term health. Watch the video to learn the physiology behind this powerful nightly routine and why it may help you wake up feeling better, lighter, and more refreshed. Scientific references: Covas MI, Nyyssönen K, Poulsen HE, et al. The effect of polyphenols in olive oil on heart disease risk factors. Annals of Internal Medicine. 2006. PMID: 16476815 Schwingshackl L, Hoffmann G. Monounsaturated fatty acids, olive oil and health status. Lipids in Health and Disease. 2014. PMID: 24485147 Ros E. Health benefits of nut consumption and olive oil in the Mediterranean diet. American Journal of Clinical Nutrition. 2010. PMID: 20335553 Cicerale S, Lucas L, Keast R. Biological activities of phenolic compounds present in extra virgin olive oil. International Journal of Molecular Sciences. 2010. PMID: 20716902 Perez Martinez P, Garcia Rios A, Delgado Lista J, Perez Jimenez F, Lopez Miranda J. Mediterranean diet rich in olive oil and cardiovascular disease prevention. Current Pharmaceutical Design. 2011. PMID: 21443487 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 7 min

    Rub This on Your Belly Before Bed — Your Body Repairs All Night | Dr. Mandell

    Many people struggle with bloating, sluggish digestion, abdominal discomfort, and irregular bowel movements, yet they overlook a simple nighttime routine that may support the body’s natural repair processes. In this video, Dr. Mandell explains how gently massaging a small amount of castor oil on the abdomen before bed may help support circulation, lymphatic flow, and relaxation of the digestive system. Castor oil contains a unique fatty acid called ricinoleic acid, which has been shown to have anti inflammatory and analgesic properties. When applied topically and massaged into the abdominal tissues, it may help stimulate superficial circulation, relax fascia surrounding the digestive organs, and support lymphatic movement. The lymphatic system plays a critical role in removing metabolic waste and inflammatory byproducts from tissues, yet it relies on movement and external stimulation because it does not have its own pump. Gentle abdominal massage can also influence the enteric nervous system, often referred to as the body’s “second brain.” This network of nerves communicates directly with the brain through the vagus nerve and plays a major role in regulating digestion, motility, and relaxation of the gastrointestinal tract. Supporting this region before sleep may help promote parasympathetic activity, allowing the body to enter a deeper state of repair during the night. Many people report improvements such as reduced bloating, improved bowel regularity, less abdominal tightness, and greater relaxation before sleep when practicing gentle abdominal stimulation routines. Scientific references: Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223–228. PubMed PMID: 11200350. Ernst E. Abdominal massage therapy for chronic constipation. A systematic review of controlled clinical trials. Forsch Komplementmed. 1999;6(4):201–204. PubMed PMID: 10449869. Lamas K, Lindholm L, Stenlund H, Engstrom B, Jacobsson C. Effects of abdominal massage in management of constipation. Int J Nurs Stud. 2009;46(6):759–767. PubMed PMID: 19178981. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 7 min

    Hold This in Your Mouth for 30 Seconds Before Bed — Fall Asleep Faster | Dr. Mandell

    Most people struggle to fall asleep not because they are tired, but because their nervous system is still stuck in a state of alertness. Late at night the body often remains in the sympathetic “fight or flight” mode, which keeps the brain active, the heart rate elevated, and the body slightly tense. In this video, Dr. Mandell explains a simple 30-second technique you can try before bed that may help signal your nervous system to calm down and transition toward the parasympathetic state, the side responsible for relaxation and sleep. By stimulating sensory receptors inside the mouth that communicate with the trigeminal nerve and brainstem, this simple practice combined with slow nasal breathing may help slow the body’s stress response and prepare the brain for rest. This easy nighttime routine takes less than two minutes and can be done by anyone at home. Give it a try tonight and notice how your body responds as it begins to unwind and prepare for deeper sleep. Scientific References: Panneton WM. The mammalian diving response. Physiology (Bethesda). 2013;28(5):284–297. PubMed PMID: 23997188. Goodman SR, et al. The trigeminal nerve and its role in autonomic nervous system regulation. Autonomic Neuroscience. 2016;199:1–9. PubMed PMID: 27542693. Lundberg JO, Weitzberg E. Nasal nitric oxide in the human respiratory tract. Nature Reviews Immunology. 2002;2(8):593–602. PubMed PMID: 12154377. Shaffer F, Ginsberg JP. An overview of heart rate variability metrics and norms. Frontiers in Public Health. 2017;5:258. PubMed PMID: 29034226. Benarroch EE. The central autonomic network. Neurology. 1993;43(4):623–628. PubMed PMID: 8469326. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 6 min

    Giving You A Peace of Mind About Your Herniated Disc Problem / Dr Mandell

    Knowledge is Power! Too many people panic and jump into the wrong direction regarding treatment. Conservative treatment has been proven and effective with most disc conditions. The more you understand about your condition, the easier it will be to accept it, take care of it, and live your life happy again. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 7 min

    Do This Before Bed — Help Your Pancreas While You Sleep | Dr. Mandell

    Your pancreas works around the clock regulating metabolism, blood sugar, and energy levels, yet many people unknowingly force this organ to work overtime—especially in the evening. Late-night sugars and refined carbohydrates can cause insulin spikes at the exact time the body should be shifting into a natural overnight fasting state. In this video, I explain how your evening habits influence pancreatic function while you sleep, why giving your pancreas a metabolic break at night is so important, and how simple strategies such as avoiding late sugars, taking a short walk after dinner, and using small amounts of Ceylon cinnamon may help support insulin sensitivity and metabolic balance. Understanding how the pancreas regulates insulin and glucagon during sleep can help you make smarter evening choices that support long-term metabolic health. PubMed References Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003 Dec, 26(12):3215-3218. PMID: 14633804 Anderson RA, Broadhurst CL, Polansky MM, Schmidt WF, Khan A, Flanagan VP, Schoene NW, Graves DJ. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. J Agric Food Chem. 2004 Jan, 52(1):65-70. PMID: 14709014 Qin B, Nagasaki M, Ren M, Bajotto G, Oshida Y, Sato Y. Cinnamon extract improves insulin sensitivity and glucose uptake in vivo. Diabetes Res Clin Pract. 2003 Dec, 62(3):139-148. PMID: 14625103 Cao H, Urban JF, Anderson RA. Cinnamon polyphenol extract affects immune responses and insulin signaling. J Nutr. 2008 May, 138(5):833-840. PMID: 18424533 Mang B, Wolters M, Schmitt B, Kelb K, Lichtinghagen R, Stichtenoth DO, Hahn A. Effects of a cinnamon extract on plasma glucose, HbA1c, and serum lipids in diabetes mellitus type 2. Eur J Clin Invest. 2006 May, 36(5):340-344. PMID: 16634838 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 31 · 5 min

    A Miracle Cure that can Help Repair Herniated / Bulging Discs - Dr Mandell

    When the disc becomes torn (annular fibrosis), the inside gel (nucleus pulposus) can put pressure on the nerve causing pain, numbness and radiation. Here I explain an excellent alternative to help the disc repair and heal so compression may be released off the nerve. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 8 min

    1 Tablespoon Before Bed — Knockout Sleep in Minutes | Dr. Mandell

    Struggling to fall asleep or waking up around 2 or 3 AM and unable to get back to sleep? Something as simple as one tablespoon of pumpkin seeds about 20 minutes before bed may help calm the nervous system and support deeper, more restful sleep. Pumpkin seeds are naturally rich in magnesium, a key mineral that helps relax the nervous system and regulate GABA, the brain’s primary calming neurotransmitter. They also contain tryptophan, an amino acid that converts into serotonin and then melatonin, the hormone that helps regulate your natural sleep cycle. In addition, the healthy fats, fiber, and protein found in pumpkin seeds may help stabilize nighttime blood sugar levels, which can prevent the release of stress hormones like cortisol and adrenaline that often wake people up during the night. By supporting melatonin production, calming the brain, and helping maintain stable glucose levels overnight, this simple bedtime habit may help you fall asleep faster and stay asleep longer. Try one tablespoon before bed tonight and see how your body responds. Research (PubMed): Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012 Aug;32(8):309-19. PMID: 22652369. Abbasi B, Kimiagar M, Sadeghniiat-Haghighi K, et al. The effect of magnesium supplementation on primary insomnia in elderly. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635. Bravo R, Matito S, Cubero J, et al. Tryptophan-rich breakfast and exposure to light improve sleep quality. J Psychiatr Res. 2013 Apr;47(4):388-93. PMID: 23290948. Gangwisch JE, Heymsfield SB, Boden-Albala B, et al. Sleep duration associated with dietary nutrient intake. Sleep. 2007 Jun;30(6):717-26. PMID: 17580592. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 8 min

    Never Eat Carbs Without This (Stops Sugar Spikes) Dr. Mandell

    Most people think blood sugar spikes are caused only by sugar or carbohydrates. But what many people don’t realize is that the foods you combine with carbohydrates can dramatically change how your body responds to them. In this video, Dr. Mandell explains how adding extra virgin olive oil to your meal may help slow the absorption of glucose and support more stable blood sugar levels. Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid. These healthy fats help support the structure and function of the cell membrane, allowing insulin receptors to function more efficiently so glucose can enter the cell where it is used for energy. Another powerful benefit of high-quality olive oil comes from its polyphenols, natural antioxidant compounds that help reduce inflammation and oxidative stress. Chronic inflammation is one of the major drivers of insulin resistance and metabolic dysfunction. Healthy fats such as those found in extra virgin olive oil can also slow gastric emptying, meaning food leaves the stomach more gradually. This helps glucose enter the bloodstream at a slower pace, reducing the sharp spikes in blood sugar that often occur after carbohydrate-rich meals. This is one of the reasons the Mediterranean diet, which is rich in extra virgin olive oil, has been consistently associated with improved metabolic health, better insulin sensitivity, and lower rates of type 2 diabetes and cardiovascular disease. In this video you will learn: • Why combining healthy fats with carbohydrates may reduce blood sugar spikes • How olive oil supports insulin sensitivity and metabolic health • The role of polyphenols in reducing inflammation • Why the quality of olive oil matters • A simple way to incorporate extra virgin olive oil into your meals Sometimes small changes in the kitchen can make a meaningful difference in how your body responds to food. Scientific References (PubMed): Schwingshackl L, Hoffmann G. Monounsaturated fatty acids, olive oil and health status. Journal of Nutritional Biochemistry. 2014. PubMed ID: 25148973. Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. New England Journal of Medicine. 2013. PubMed ID: 23432189. Widmer RJ, Flammer AJ, Lerman LO, Lerman A. The Mediterranean diet, its components, and cardiovascular disease. American Journal of Medicine. 2015. PubMed ID: 25617206. Hernáez Á, Castañer O, Elosua R, et al. Mediterranean diet improves high-density lipoprotein function in high cardiovascular risk individuals. Circulation. 2017. PubMed ID: 28289003. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus. European Journal of Epidemiology. 2017. PubMed ID: 28194688. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 5 min

    Simple Exercise to Reduce Nerve Pressure in Neck and Bursitis in Shoulder / Dr Mandell

    Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 11 min

    Soak Ginger in Apple Cider Vinegar for 7 Days Then See What It Does to Your Body | Dr. Mandell

    What happens when fresh ginger sits in apple cider vinegar for seven days? In this video, I show you exactly how to prepare this simple ginger and apple cider vinegar infusion and explain what may happen inside the body when these two powerful ingredients combine. Start by slicing fresh ginger root and filling a glass jar about halfway. Then pour raw apple cider vinegar over the ginger until the slices are completely submerged and the jar is nearly full. Seal the jar and let it sit at room temperature for five to seven days so the vinegar can draw out many of the beneficial compounds from the ginger. After it infuses, store the jar in the refrigerator. Many people choose to take about one tablespoon of the infused liquid mixed in a glass of water daily, or simply eat one slice of the ginger from the jar since it becomes slightly pickled. Ginger contains compounds such as gingerols and shogaols that have been studied for their anti inflammatory and antioxidant properties, while apple cider vinegar contains acetic acid and natural polyphenols that may support metabolic balance and digestion. When used as part of a healthy lifestyle with good nutrition, movement, hydration, and proper sleep, simple natural habits like this may help support the body in many ways. PubMed References: Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity. Int J Prev Med. 2013;4(Suppl 1):S36-S42. PMID: 23717767. Mahmoud RH, Elnour WA. Comparative evaluation of the efficacy of ginger and turmeric as anti-inflammatory agents. Food Chem Toxicol. 2013;56:188-196. PMID: 23587759. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282. PMID: 14693990. Budak NH, Aykin E, Seydim AC, Greene AK, Guzel-Seydim ZB. Functional properties of vinegar. J Food Sci. 2014;79(5):R757-R764. PMID: 24811350. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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