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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • October 30 · 7 min

    Tingling, Burning, or Nerve Pain? You May Be Low in This Vitamin | Dr. Mandell

    Tingling, burning, numbness, or nerve pain may sometimes be linked to nutritional deficiencies that affect the health of the nervous system. In this video, Dr. Mandell explains the critical role vitamin C plays in protecting the brain and nerves through its powerful antioxidant activity, helping reduce oxidative stress that can damage nerve tissue. Vitamin C also supports the synthesis of important neurotransmitters such as dopamine, norepinephrine, and serotonin, which are essential for healthy brain signaling and mood regulation. In addition, vitamin C contributes to collagen production, which helps maintain the integrity of blood vessels supplying oxygen and nutrients to the brain and nervous system. It also plays a role in supporting the myelin sheath, the protective insulation surrounding nerve fibers that allows electrical impulses to travel efficiently throughout the body. When nerve signaling becomes disrupted due to oxidative stress or nutritional imbalance, symptoms such as neuropathy, tingling, burning sensations, and numbness may occur. Ensuring adequate intake of vitamin C from foods such as citrus fruits, berries, peppers, broccoli, spinach, and other vegetables, or through supplementation when necessary, may help support brain health, nerve function, and overall neurological communication. Research: Harrison FE, May JM. Vitamin C function in the brain: vital role of the ascorbate transporter SVCT2. Free Radic Biol Med. 2009;46(6):719–730. PubMed PMID: 19162177. Travica N, Ried K, Sali A, Hudson I, Scholey A, Pipingas A. Vitamin C status and cognitive function: a systematic review. Nutrients. 2017;9(9):960. PubMed PMID: 28862663. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. PubMed PMID: 29099763. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 7 min

    Your Heart Has a Hidden Helper… Don’t Make It Work Alone | Dr. Mandell

    Most people don’t realize that the heart is not working alone to move blood through the body. There is a powerful muscle deep in your calf called the soleus muscle that plays an important role in helping blood return to the heart. When this muscle contracts, it compresses the veins in the lower legs and assists circulation by pushing blood upward against gravity. In today’s world, many people sit for long periods of time at a desk, in a car, or on the couch, and during these long periods of sitting the soleus muscle becomes inactive. When that happens, blood flow from the lower body can slow and the heart has to work harder to keep circulation moving efficiently. In this video, Dr. Mandell demonstrates a simple movement you can do while sitting to activate the soleus muscle and help support healthy circulation. By lifting and lowering your heels while keeping your toes on the ground, you stimulate this important muscle pump, which may help improve venous return, support oxygen delivery throughout the body, and reduce strain on the cardiovascular system. Small movements like this performed throughout the day can help maintain circulation and support overall cardiovascular health, especially for individuals who spend many hours sitting. PubMed References Green DJ, Hopman MT, Padilla J, Laughlin MH, Thijssen DH. Vascular adaptation to exercise in humans: role of hemodynamic stimuli. Physiol Rev. 2017;97(2):495-528. PMID: 28151424. Thijssen DHJ, Carter SE, Green DJ. Arterial structure and function in vascular ageing: are you as old as your arteries? J Physiol. 2016;594(8):2275-2284. PMID: 26818142. Padilla J, Simmons GH, Bender SB, Arce-Esquivel AA, Whyte JJ, Laughlin MH. Vascular effects of exercise: endothelial adaptations beyond active muscle beds. Physiology (Bethesda). 2011;26(3):132-145. PMID: 21670163. Joyner MJ, Casey DP. Regulation of increased blood flow during exercise: a hierarchy of competing physiological needs. Physiol Rev. 2015;95(2):549-601. PMID: 25834232. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 7 min

    Kill Toenail Fungus FAST — Do This Every Night | Dr. Mandell

    If your toenail fungus keeps coming back, it’s because most treatments never reach where the fungus actually lives, deep beneath the nail. In this video, I show you a powerful, natural nightly routine designed to penetrate the nail, disrupt the fungal environment, and support your body’s ability to grow a healthier, clearer nail from the base. You’ll learn how to properly thin the nail for deeper absorption, use a targeted combination of vinegar and hydrogen peroxide to change pH and increase oxygen where fungus cannot thrive, and why keeping the area dry is critical to stopping reinfection. This method focuses on correcting the environment without relying on drugs or medications that may carry unwanted side effects, giving your body the advantage it needs to restore nail health naturally. ✔️ Best way to do it: 1. Apply the apple cider vinegar first 2. Let it sit for about 5–10 minutes to help soften the nail and create an acidic environment 3. Wipe or rinse it off and dry the nail well 4. Then apply the hydrogen peroxide This way: • The vinegar helps break down and soften the nail • The peroxide can penetrate deeper and release oxygen where the fungus lives 🔑 Key tip: Make sure the nail is trimmed and filed thin beforehand. That’s one of the biggest reasons people don’t get results, nothing is reaching the fungus underneath. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 7 min

    Take Ginger at This Time — It Works Much Better | Dr. Mandell

    Most people use ginger for occasional stomach relief, but what many don’t realize is that the time of day you take ginger can influence how your body responds to it. In this video, Dr. Mandell explains how ginger’s natural compounds, including gingerols and shogaols, support digestion, circulation, and healthy inflammatory pathways, and why taking it in the morning versus at night may offer completely different benefits. Learn how using ginger on an empty stomach can help activate digestion and reduce bloating, while evening use may support recovery, relaxation, and metabolic balance after meals. This simple, natural routine could be one of the easiest ways to support your overall health using something already in your kitchen. PubMed References Lete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integr Med Insights. 2016;11:11–17. PMID: 26870644 Marx W, McCarthy AL, Ried K, et al. The effect of ginger on nausea and vomiting in chemotherapy patients: a systematic review and meta-analysis. Nutr Rev. 2013;71(4):245–254. PMID: 23534864 Mahluji S, Attari VE, Mobasseri M, et al. Effects of ginger supplementation on glycemic control, lipid profile and oxidative stress in patients with type 2 diabetes. Int J Food Sci Nutr. 2013;64(6):682–686. PMID: 23600784 Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105–110. PMID: 21218092 Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? Int J Cardiol. 2009;131(3):408–409. PMID: 18757085 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 6 min

    OMG, You're Texting Your Way to Neck and Back Pain / Dr Mandell

    People spend many hours each day texting with their neck bent in an unnatural forward position putting excessive stress and extra load to the back of the neck, weakening the muscles, ligaments and tendons. The accumulation of stresses over time causes the body to break down, causing serious destruction and degeneration to the spine. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 6 min

    Eat 1 Teaspoon Before Bed — Helps Reduce Belly Fat Like Ozempic | Dr. Mandell

    If you’re struggling with late-night cravings, overeating, or stubborn belly fat, there’s a simple habit that may help your body regain control… taking one teaspoon of psyllium husk before bed. Psyllium is a soluble fiber that forms a gel in your digestive system, helping slow gastric emptying, stabilize blood sugar, and promote a longer feeling of fullness. This is similar to one of the ways GLP-1 medications like Ozempic work, by helping you feel satisfied and reducing the urge to overeat, especially at night. While it’s not a medication or replacement, supporting your body’s natural physiology in this way may help reduce cravings, improve portion control, and support the reduction of stubborn belly fat over time. Mix one teaspoon in a full glass of water, drink it about 30 to 60 minutes before bed, and follow it with another glass of water. 👉Start with 1 teaspoon and gradually increase if needed. Always take with plenty of water. Consistency is key, and when combined with proper nutrition and movement, this simple step can make a powerful difference. 📚 PUBMED REFERENCES Jenkins DJA, Kendall CWC, Vuksan V, et al. Soluble fiber intake at a dose approved by the FDA for a claim of health benefits: serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. Am J Clin Nutr. 2002;75(5):834-839. PMID: 11976162 Pal S, Radavelli-Bagatini S. Effects of psyllium on metabolic syndrome risk factors. Nutrients. 2012;4(11):1546-1571. PMID: 23112920 Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. Effects of psyllium fiber on weight, body mass index and lipid profile: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017;105(5):1082-1090. PMID: 28381588 Anderson JW, Baird P, Davis RH Jr, et al. Health benefits of dietary fiber. Nutr Rev. 2009;67(4):188-205. PMID: 19335713 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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