Skip to content
Sign in
Artwork for motivationaldoc
Health & FitnessEducationScience

motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

Play
Open in
  • 715 episodes
  • daily
  • Avg 7 min
  • English

Episodes 715

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • October 16 · 11 min

    Sleep on Your Left Side Tonight—Here’s What Happens Inside Your Body | Dr. Mandell

    The position you sleep in can affect how comfortably your body functions throughout the night. In this video, Dr. Alan Mandell explains why sleeping on your left side may be especially helpful for people who experience nighttime acid reflux or heartburn, since this position can help keep stomach contents below the esophagus. Side sleeping may also support easier breathing for some people who snore, while proper pillow height and placing a pillow between the knees can help keep the neck, hips, and spine in better alignment. You’ll also learn why stomach sleeping may place additional strain on the neck and lower back, and how a few simple adjustments to your sleeping position may help you feel more comfortable and rested when you wake up. Everyone’s body is different, so choose the position that allows you to breathe comfortably, avoid pain, and get the most restorative sleep possible. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 4 min

    Pesticides and Waxes / Health Alert / Doc Alan

    Pesticides and Waxes can lead to many serious health problems. Becoming more alert and educated is your best defense. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 12 min

    Eat This for Better Circulation, Sharper Vision and Stronger Bones | Dr. Mandell

    Rainbow Swiss chard is one of the most colorful and nutrient-dense vegetables hiding in plain sight at the grocery store. Its deep-green leaves and brilliant red, yellow, orange, pink, and white stems provide a powerful combination of vitamin K, beta-carotene, vitamin C, magnesium, potassium, natural nitrates, fiber, lutein, zeaxanthin, betalains, flavonoids, and other beneficial plant compounds. These nutrients help support healthy circulation, normal blood pressure, eye health, bone strength, muscle and nerve function, digestion, regularity, and the body’s natural defenses against oxidative stress. In this video, I explain what the different colors represent, why every variety of Swiss chard can be nutritious, and how both the leaves and stems can be eaten. I’ll also show you a simple and delicious way to prepare it by cooking the colorful stems first, adding the leaves, and finishing everything with extra virgin olive oil, fresh garlic, lemon, and black pepper. Swiss chard is naturally high in vitamin K, so anyone taking warfarin should keep their intake consistent and speak with the healthcare professional monitoring their medication. It also contains oxalates, but most healthy people eating a normal portion as part of a varied diet do not need to fear this nutritious vegetable. People with a history of calcium-oxalate kidney stones who have been advised to limit oxalates may reduce some of the soluble oxalates by boiling the Swiss chard and discarding the cooking water. Whether you find rainbow, red, green, or traditional white-stemmed Swiss chard, this beautiful vegetable can be an easy and delicious way to add more protective color and valuable nutrition to your plate. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 4 min

    Nosebleeds / Health Alert / Doc Alan

    What is the best way to stop a nose bleed? Learn all the facts about nosebleeds and how to conquer these problems if they arise. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 7 min

    Heart Attacks and Strokes Peak at This Time—Do This When You Wake Up | Dr. Mandell

    Heart attacks and strokes do not happen evenly throughout the day. Research has shown that the first few hours after waking can place greater stress on the heart and brain because blood pressure rises, stress hormones increase, blood vessels tighten, and platelets can become more active. This normal morning surge may become more concerning when it is combined with poor sleep, chronic stress, dehydration, inflammation, reduced circulation, or blood pressure that does not fall properly overnight. In this video, Dr. Alan Mandell explains the physiology behind this morning danger window and why prevention often begins the night before. You will learn how sleep quality, late-night eating, alcohol, inactivity, heavy caffeine, and sudden morning stimulation may affect circulation and cardiovascular strain. You will also discover simple habits that can help your body move more gradually from sleep into the day, including slow breathing, gentle calf and hand movements, proper hydration, natural morning light, and avoiding unnecessary stress immediately after waking. The goal of this video is not to create fear. It is to help you understand how your body responds during the morning hours and how small, consistent lifestyle changes may support healthier blood flow, more balanced blood pressure, and better long-term heart and brain health. Always speak with your healthcare professional if you have high blood pressure, heart disease, circulation problems, a history of stroke, chest pain, unusual shortness of breath, sudden weakness, facial drooping, difficulty speaking, or any other concerning symptoms. Research References: Muller JE, Tofler GH, Stone PH. Circadian variation and triggers of onset of acute cardiovascular disease. Circulation. 1989;79(4):733–743. PMID: 2647278 Tofler GH, Brezinski D, Schafer AI, et al. Concurrent morning increase in platelet aggregability and the risk of myocardial infarction and sudden cardiac death. New England Journal of Medicine. 1987;316(24):1514–1518. PMID: 3574358 Shea SA, Hilton MF, Orlova C, et al. Independent circadian and sleep/wake regulation of human cardiovascular function. Proceedings of the National Academy of Sciences USA. 2011;108(37):15682–15687. PMID: 21896750 Elliott WJ. Circadian variation in the timing of stroke onset. Stroke. 1998;29(5):992–996. PMID: 9596248 Smolensky MH, Hermida RC, Ayala DE, et al. Circadian rhythm of blood pressure and cardiovascular risk. Chronobiology International. 2017;34(7):923–941. PMID: 28482690 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 4 min

    Ice Versus Heat / Health Alert / Doc Alan

    It's very important to understand when is the best time to use ice or heat. Doing this incorrectly can make the condition get worse. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 6 min

    Drink This 30 Minutes Before Bed to Stop Waking Up at Night | Dr. Mandell

    Drink this about 30 minutes before bed to support hydration, nighttime blood sugar balance, digestion, and a calmer nervous system so you may sleep more comfortably and wake up feeling better. In this video, I explain how a simple warm drink made with lemon, a tiny pinch of salt, and a small amount of honey may help reduce some of the stress signals that can contribute to waking during the night. This is not a sleeping pill, and it does not force your body to sleep. Instead, it supports normal hydration, mineral balance, digestion, and the body’s natural overnight repair processes. Many people may notice fewer nighttime awakenings, less morning heaviness or bloating, and clearer thinking when they wake up. Ingredients: 1 to 1½ cups warm water Juice of ½ fresh lemon, about 1 tablespoon A very small pinch of salt, about 1/16 teaspoon ½ teaspoon honey How to take it: Mix all the ingredients together and drink it about 30 to 60 minutes before bed. Use warm water, not hot water. Do not add extra salt or honey, because more is not better. The honey is only being used in a very small amount, not as a sugary drink. This drink may not be appropriate for everyone. Speak with your healthcare professional before trying it if you have diabetes, kidney disease, high blood pressure, reflux, or any condition that requires you to restrict sodium, sugar, or fluids. Research References: Cedernaes J, Huang W, Ramsey KM, et al. Transcriptional basis for rhythmic control of hunger and metabolism within the liver. Cell Metabolism. 2019;30(5):870–885. PMID: 31585058. Van Cauter E, Polonsky KS, Scheen AJ. Roles of circadian rhythmicity and sleep in human glucose regulation. Endocrine Reviews. 1997;18(5):716–738. PMID: 9408742. Rasmussen DD, Mitton DR, Green J, Puchalski S. Chronic daily ethanol and withdrawal: circadian rhythms of cortisol and temperature. Endocrinology. 2001;142(12):5329–5336. PMID: 11713225. Hofmann AF. Bile acids, the good, the bad, and the ugly. News in Physiological Sciences. 1999;14:24–29. PMID: 11390824. Challet E. The circadian regulation of food intake. Nature Reviews Endocrinology. 2019;15(7):393–405. PMID: 31160655. Lang F, Busch GL, Ritter M, et al. Functional significance of cell volume regulatory mechanisms. Physiological Reviews. 1998;78(1):247–306. PMID: 9457175. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 4 min

    How Weather Affects Our Health / Health Alert / Doc Alan

    Weather definitely has a tremendous effect on how health. Many people will complain about pain as the weather changes. I will explain all the reasons why. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 8 min

    The Best Drinks to Help Cleanse and Protect Your Kidneys | Dr. Mandell

    Your kidneys work around the clock to filter waste, balance fluids and electrolytes, regulate blood pressure, support healthy red blood cell production, and help keep your bones strong. In this video, Dr. Alan Mandell explains how proper hydration and certain natural drinks and foods may support normal kidney function, urinary health, circulation, and the body’s ability to remove waste. You will learn about water, lemon, cranberry, beets, ginger, turmeric, celery, parsley, dandelion, watermelon, garlic, and apple cider vinegar, along with the everyday habits that can place extra stress on your kidneys, including too much salt, processed food, excess sugar, smoking, alcohol, dehydration, and overuse of certain pain medications. These natural choices are not a substitute for medical treatment, and anyone with kidney disease, diabetes, heart problems, kidney stones, or fluid or potassium restrictions should speak with a healthcare professional before making major dietary changes. Please share this video with someone you care about, leave your comments below, and make it a great day. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 13 min

    Dark Circles Under Your Eyes? 7 Hidden Causes You Shouldn’t Ignore | Dr. Mandell

    Dark circles under your eyes are not always caused by a lack of sleep. In this video, Dr. Alan Mandell explains the most common reasons they develop, including aging, collagen loss, genetics, allergies, dehydration, sun damage, poor sleep quality, and certain nutritional deficiencies. You'll learn the science behind why dark circles appear, how to recognize the different causes, and the simple lifestyle changes that may help improve their appearance naturally. Discover what your body may be trying to tell you, when dark circles are simply part of the aging process, and when they may deserve further medical attention. Watch until the end for practical tips you can begin using today to help support healthier-looking skin around your eyes and improve your overall health naturally. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 9 min

    Drink Water at These Exact Times — Your Body Will Thank You | Dr. Mandell

    Have you ever wondered what happens inside your body after you take just one sip of water? In this video, we'll follow the incredible journey of water as it travels through your digestive system, enters your bloodstream, and begins supporting every organ and every cell in your body. You'll discover how water helps your heart circulate blood, your brain communicate through nerve cells, your kidneys filter waste and regulate fluid balance, your muscles contract, your joints stay lubricated, and your body maintain a healthy temperature. We'll also discuss why water is essential for digestion, nutrient transport, metabolism, and thousands of chemical reactions that keep you alive every second of every day. You'll learn practical tips on how much water you really need, when to drink it, why your hydration needs change with exercise, heat, illness, and age, what your urine color can tell you, why plain water is usually the healthiest choice, and why drinking too much water too quickly can also become a problem. By the end of this video, you'll never look at a simple glass of water the same way again. Water isn't just something you drink when you're thirsty—it's one of the most essential nutrients for life, supporting your brain, heart, kidneys, muscles, digestion, circulation, and the trillions of cells working around the clock to keep you healthy. Watch until the end to understand why every sip truly matters. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 8 min

    Before You Step Out of the Shower, Do This for Just 10 Seconds | Dr. Mandell

    Have you ever felt dizzy, lightheaded, or unsteady after stepping out of a hot shower? In this video, Dr. Alan Mandell explains the fascinating physiology behind why it happens and shares a simple 10- to 20-second habit that may help your body transition more comfortably. Learn how hot water affects your blood vessels, circulation, blood pressure, and nervous system, why dehydration and certain medications can make symptoms worse, and why a comfortably cool rinse before leaving the shower may help you feel steadier, more alert, and refreshed. You'll also discover practical tips to improve shower safety, reduce your risk of falls, and better understand how your body responds to changes in temperature. These simple daily habits can make a meaningful difference in how you feel and help you start or end your day with greater confidence. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 541–560 of 715 episodes