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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • English

Episodes 725

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  • October 23 · 12 min

    WHAT HAPPENS TO YOUR HEART AFTER 30 DAYS OF EATING SARDINES? Dr. Mandell

    Could one simple food transform your health in just 30 days? In this video, Dr. Mandell takes a deep dive into what may happen to your heart, arteries, brain, muscles, bones, and entire body when you eat sardines every day for one month. Rich in omega-3 fatty acids, complete protein, vitamin D, vitamin B12, selenium, calcium, phosphorus, and other essential nutrients, sardines are one of the most overlooked superfoods on the planet. Learn how these tiny fish may support healthy circulation, reduce inflammation, nourish your brain, strengthen your bones, improve muscle function, and provide your body with the building blocks it needs to thrive. Discover the science behind EPA and DHA, why sardines are naturally low in mercury compared to larger fish, and how one inexpensive dietary change could make a meaningful difference in your overall wellness. Watch until the end and decide if you're ready to take the 30-day sardine challenge. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 10 min

    Momentum Builds Motivation / Dr. Mandell

    Building momentum is the main ingredient to success. We must always start with small steps and build on them. As we get excited with perseverence we find that spark that ignites, allowing us to be in the "Zone." We continue to build more momentum in our lives as we accumulate a series of successes, which ultimately builds more self-confidence. This video will get you to move forward and reach out to obtain your goals. Dr. Mandell Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 7 min

    STOP PUSHING! You're Damaging Your Colon | Dr. Mandell

    Discover why pushing too hard during a bowel movement may be doing more harm than good. In this video, Dr. Mandell explains how excessive straining can increase your risk of hemorrhoids, pelvic floor problems, anal fissures, and other complications while actually working against your body's natural reflexes. Learn simple techniques to improve bowel movements naturally, including proper toilet positioning, hydration, fiber-rich foods, movement, breathing, and healthy habits that support your colon. These easy changes can make a big difference in your digestive health and help you work with your body instead of against it. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 8 min

    Predators Brainwashing Children: Safety Tips / Dr. Mandell

    Educating children about strangers is Life Saving and every parent should take this time to share this important information. Familiarize yourself with child predators and ways that a child molestor may target a child. There are several common scenerios that I review that are imporant to share with children. Parents are the first line of defense for their children against predators. Dr. Mandell Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 9 min

    THE OZEMPIC EFFECT… FROM A 99¢ CAN OF BEANS | Dr. Mandell

    Could one of the cheapest foods in your grocery store naturally help you feel fuller, reduce cravings, and support healthy weight loss? In this video, Dr. Mandell explains the fascinating science behind beans and legumes, how they slow digestion, support your body's natural GLP-1 response, stabilize blood sugar, nourish the gut microbiome, and help you stay satisfied longer. Learn why black beans, lentils, chickpeas, kidney beans, and other legumes may become one of the most powerful additions to your diet for better health and appetite control. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 5 min

    Make Peace With Your Past / Dr. Mandell

    In order to live in peace and happiness we must release our negative thoughts from the past. Too many people are walking around with extra weight and stress on their shoulders, preventing them to live the Happy and Healthy Life. Having a clear mind and conscious is the most important thing to sleep on. In this video I will share some important words to help inspire you about living with Health, Peace and Happiness. Dr. Mandell Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 11 min

    THE HIDDEN SIGN OF LOW MAGNESIUM MOST PEOPLE MISS | Dr. Mandell

    Could your body be trying to tell you that it’s low in magnesium? In this video, Dr. Mandell explains one of the most overlooked mineral deficiencies and how it may quietly affect your sleep, energy, muscles, brain, heart, digestion, and overall health. Discover why magnesium is essential for over 300 biochemical reactions, how it supports ATP production, nerve function, muscle relaxation, healthy blood pressure, blood sugar balance, and restorative sleep, and why the earliest warning signs are often ignored. Learn the common symptoms of low magnesium, the best food sources to naturally increase your intake, the differences between popular forms of magnesium supplements, and why a normal blood test doesn’t always tell the whole story. Your body often whispers before it screams, and recognizing these subtle clues could make a tremendous difference in your health and quality of life. Watch until the end to understand how one simple mineral may impact virtually every cell in your body and what you can do today to support optimal wellness naturally. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 23 · 7 min

    You Keep Clearing Your Throat… But It’s NOT Mucus! Dr. Mandell

    If you constantly feel the need to clear your throat, you may be surprised to learn that the problem isn’t always excess mucus. In this video, Dr. Mandell explains the hidden causes behind chronic throat clearing, including silent acid reflux (LPR), postnasal drip, allergies, dehydration, and throat irritation that can trigger your body to produce protective mucus. You’ll discover why repeatedly clearing your throat may actually make the problem worse and learn simple, natural strategies that can help break the cycle. From lifestyle changes and hydration to identifying common triggers and knowing when it’s time to seek medical evaluation, this video provides practical tips to help you breathe easier and finally understand what your body is trying to tell you. If you’ve been struggling with that constant lump-in-the-throat feeling or the sensation that something is always stuck there, this information could make all the difference. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 22 · 5 min

    The Power Of Affirmations / Uplift Your Life /Dr. Mandell

    Affirmations is what brings success, peace and happiness into your life. It is something we must do everyday to replace the negative with the positive. We are programmed in a negative society from drugs, crime, financial problems, etc. Affirmations work! Dr. Alan Mandell Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 22 · 8 min

    WAKE UP WITH A DRY MOUTH? DO THIS TONIGHT | Dr. Mandell

    Do you wake up every morning with a dry mouth, dry throat, cracked lips, bad breath, or an overwhelming need to drink water before you can even speak? While many people assume dehydration is the cause, the real reason may be something entirely different. In this video, Dr. Alan Mandell explains the common causes of waking up with a dry mouth, including mouth breathing, nasal congestion, allergies, snoring, sleep apnea, medications, elevated blood sugar, stress, alcohol, caffeine, and other hidden factors that can affect saliva production during sleep. You'll learn why saliva is essential for protecting your teeth, gums, digestion, and overall health, and discover simple steps you can take tonight to improve nasal breathing, support healthy saliva production, and wake up feeling more refreshed tomorrow morning. Sometimes the smallest symptoms can reveal important clues about your health. Watch until the end and learn what your body may be trying to tell you while you sleep. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 501–520 of 725 episodes