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Listen In

Annie Vartanian

The life you want begins with a moment to slow down and tune in.


Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.


So, let’s begin.


Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

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  • 23 episodes
  • a few times a week
  • Avg 5 min
  • Swedish

Episodes 23

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  • S3 · E108
    July 8 · 3 min

    Keep the Thread, Part 2 of 6: Leave Some Space

    Part 2 of our Keep the Thread-series is an invitation to create a little more space this summer. Instead of filling every moment, discover the power of leaving room to breathe, and noticing the meaningful moments that only appear when nothing else is asking for your attention. So let's begin, take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E107
    July 6 · 5 min

    Monday Reset: A Fresh New Start Every Monday!

    Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E106
    July 1 · 3 min

    Keep the Thread, Part 1 of 6: Less, but Daily

    Welcome to Keep the Thread, a 6-part summer series <3 I felt really called to create this because summer can easily pull us out of our rhythm. It can feel like you’re either doing everything… or nothing that really feels like you. This is about gently keeping the thread of yourself through the summer. In Part 1, we’re letting go of the pressure to do it all and choosing just ONE small daily habit we can actually come back to. Because it’s not about being perfect, it’s about staying connected to yourself in a doable way. And over time, it’s the small, consistent things that compound into something powerful. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Showing 21–23 of 23 episodes