Skip to content
Sign in
Artwork for Listen In
Listen In · Yesterday · 7 min

JOURNALING SERIES • Part 1: Outer World

Welcome to Part 1 of our 3-part Journaling Series. In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts. Whether you're sitting with a pen and paper at home or following along mentally on the go, this session is a safe space to practice raw, unfiltered presence. Remember: journaling isn't about perfection, it's about presence. <3 So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

0:00-7:34
Play in

transcript

No transcript — this publisher did not publish one.

show notes

Welcome to Part 1 of our 3-part Journaling Series.


In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts.


Whether you're sitting with a pen and paper at home or following along mentally on the go, this session is a safe space to practice raw, unfiltered presence.


Remember: journaling isn't about perfection, it's about presence. <3


So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

links2

more episodes

All episodes