Health & FitnessMental HealthReligion & SpiritualitySpirituality

Listen In

Annie Vartanian

The life you want begins with a moment to slow down and tune in.

Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.

So, let’s begin.

Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

Play

Open in

34 episodes
a few times a week
Avg 5 min
Swedish

Episodes 34

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S3 · E139
Yesterday · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E138
Tuesday · 5 min
The 2027 Shift: Recode Pace | Part 3 of 13
Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger. Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift. Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead. This episode's mantra: Aligned, not behind 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E137
October 18 · 7 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E136
October 13 · 5 min
The 2027 Shift: Recode Grace | Part 2 of 13
Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger. Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift. Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead. This episode's mantra: Grace for what was, wisdom for what’s next. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E135
October 12 · 6 min
Monday Reset: A Fresh Reset Every Monday
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E134
October 6 · 7 min
The 2027 Shift: Recode Mind | Part 1 of 13
As we look toward 2027, it’s easy to start thinking about New Year’s resolutions and everything we want to change. But what if we started setting those intentions now so we can enter the new year feeling clear, grounded, and ready? Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger. Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift. Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead. This episode's mantra: * I release what was. * I release what’s next. * I return to presence 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E133
October 4 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E132
September 30 · 6 min
JOURNALING SERIES • Part 3: Deep Reflection
This is the third and final part of our 3-part Journaling Series! In this closing session, we expand our awareness back outward toward others and the world around us. Through simple, guided prompts, you'll be invited to honor a person you feel grateful for, craft a supportive message for them, and tune into how connection and gratitude feel physically within your body. Thank you for showing up for yourself throughout this series. Remember: journaling IS NOT about perfection, it's about expression, exploration, and staying true to your unique voice. <3 So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E131
September 28 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Monday Reset: A Fresh New Start Every Monday! Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E130
September 23 · 7 min
JOURNALING SERIES • Part 2: Inner Landscape
Welcome to Part 2 of our 3-part Journaling Series. In this session, we turn our attention inward to explore your inner landscape. Through gentle, step-by-step audio guidance, you'll be invited to check in with your body, acknowledge beneath-the-surface emotions, and offer yourself compassionate encouragement, without any pressure to fix or change a thing. Whether you're writing in a journal, typing notes on your phone, or reflecting quietly in your mind's eye, give yourself permission to simply show up and listen. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E129
September 21 · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E128
September 16 · 7 min
JOURNALING SERIES • Part 1: Outer World
Welcome to Part 1 of our 3-part Journaling Series. In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts. Whether you're sitting with a pen and paper at home or following along mentally on the go, this session is a safe space to practice raw, unfiltered presence. Remember: journaling isn't about perfection, it's about presence. <3 So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E127
September 14 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E126
September 9 · 8 min
2 WORDS - RESET
LISTEN IN. A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E125
September 7 · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E124
September 2 · 4 min
Easy 3-4 Breathing · Stay Until the End(!)
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body. In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale. We’ll finish the practice with something a little different, playful, and unexpected. So let's begin. Take a deep breath…and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E123
August 31 · 7 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E122
August 26 · 4 min
A 5-Minute Science-Backed Reset
Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E121
August 24 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E120
August 19 · 7 min
The 7-Min Energy Reset | Quick Midday Shift
Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 34 episodes