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Listen In · August 19 · 7 min

The 7-Min Energy Reset | Quick Midday Shift

Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

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Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day.


So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

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