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Health & Fitness

Lean In

with Em and Tia

Lean into health, wellness, business and all things personal!

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  • 15 episodes
  • weekly
  • Avg 37 min
  • English

Episodes 15

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  • S1 · E15
    Yesterday · 37 min

    Friendships, Social Anxiety & Putting Yourself Out There

    Making friends as an adult is weird. In this episode, we're talking about friendships, confidence and what it actually takes to put yourself out there and find your people. We chat about how we've made some of our closest friendships, why simply asking someone to hang out can feel so awkward, and how much easier it can be to connect when you stop overthinking it. We also get into social anxiety, feeling confident in social situations, walking into a room where you don't know anyone, and the pressure that can come with trying to make a good impression. It's a very honest conversation about friendship — the awkward parts, the confidence wobbles, putting yourself out there, and why sometimes you just have to be the person who says, "I like you, let's hang out." This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E14
    August 25 · 34 min

    We Have A Lot To Catch Up On

    We have a lot to catch up on. This week is basically just a big life update — what we've been doing, where we're going, what's happening with work, and all the random things we've been chatting about lately. We talk about the Beauty Expo in Sydney, running a business, meeting people we've only ever known online, the chaos of getting everything ready at the last minute, upcoming travel, and some very exciting plans for the US and Mexico. We also get into how easy it is to get caught up in being busy and productive all the time, why taking a proper break can actually make you more creative, and our very different approaches to travelling, packing and, naturally, airport outfits. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E13
    August 18 · 1 hr 6 min

    Let's Talk About Disordered Eating with Meghan Gray

    When does a healthy relationship with food start to become something else? This week we're having a really important conversation about food, body image and the things we can sometimes normalise without realising they're becoming unhealthy. We're joined by clinical psychologist Meghan Gray from Gray Mind Psychology to unpack the difference between disordered eating patterns and a clinical eating disorder, and some of the signs that your relationship with food might be taking up more space than it should. We talk about food noise, restriction, binge eating, control, body checking, calorie counting, exercise, perfectionism and why so many behaviours that can be signs of disordered eating are considered completely normal in our culture. We also get into the psychology behind why these behaviours can become so difficult to let go of, how control and uncertainty can play a role, and what recovery can actually look like. It's a really honest conversation about something that affects so many women, and one we hope makes you feel a little more comfortable talking about food, your body and how you're really feeling. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠Whole Health Studio ⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠Tiktok⁠

  • S1 · E12
    August 11 · 34 min

    Leaning In To Gut Health

    Gut health is everywhere at the moment, but what does it actually mean? In this episode, we're breaking down the gut microbiome and talking about all the things we don't always think about when it comes to our gut — from bloating, digestion and bowel movements to skin, acne, psoriasis, energy and even how stress can affect what's happening inside your body. We chat about what a healthy gut can look like, why your bathroom habits can actually tell you a lot, the connection between your gut and the rest of your body, and some of the things we've personally noticed while working on our own gut health. There are also some pretty wild conversations about gut cleanses, microbiome research, faecal transplants, food cravings and the "second brain" — plus the simple everyday things we can do to support our digestion. Basically, we're going down the gut health rabbit hole and asking a very simple question: what the hell is actually going on in there? This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠Whole Health Studio ⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠ ⁠⁠⁠Tiktok⁠

  • S1 · E11
    August 4 · 35 min

    How We Built Our Careers

    This week we're chatting all about careers, confidence, and the winding path that gets you to where you're meant to be. We reflect on how our careers have evolved over the years, the opportunities we said yes to, the moments that pushed us outside our comfort zones, and the people who believed in us before we fully believed in ourselves. We also talk about imposter syndrome, learning through experience, finding good mentors, building genuine connections, and why it's okay if your career doesn't follow the timeline you thought it would. Whether you're just starting out, feeling stuck, thinking about changing direction, or simply curious to hear more about our own journeys, this episode is a relaxed conversation about figuring it out as you go—and trusting that every experience teaches you something. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠Whole Health Studio ⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠

  • S1 · E10
    July 28 · 43 min

    The Engagement Episode

    This week's episode is one we've been so excited to finally share. After keeping the secret for weeks, Em is taking us behind the scenes of her engagement to Jack—from the proposal itself and the ring, to all the hilarious moments that almost ruined the surprise (including a dog-related disaster you couldn't make up). But this conversation also goes much deeper than engagement stories. Tia opens up about the difficult decision to call off a previous engagement, why she knew it wasn't the right relationship, how therapy helped her heal, and what she learnt about trusting her instincts, choosing the right partner, and creating a relationship that truly aligns with the life you want. We also chat about timing, communication, shared values, wedding planning, and why the right relationship should make you feel more like yourself—not less. Whether you're single, dating, engaged, married, or simply love a good love story, this episode is full of laughs, honest conversations and reminders that everyone's path looks different. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E9
    July 21 · 19 min

    Are We Optimising the Fun Out of Life?

    SPOTIFY DESCRIPTION Have we taken health and wellness a little too far? In this episode, we're chatting about the pressure to optimise every part of our lives and why constantly chasing the "perfect" routine might actually be taking the fun out of living. From sleep scores, fitness trackers, morning routines and wellness trends, to saying yes to spontaneous weekends away, margaritas with friends, camping trips and everything in between, we're talking about what balance really looks like. We share our own experiences of becoming a little too obsessed with routines, tracking devices and always trying to do the "healthiest" thing, before realising that connection, laughter and making memories are just as important for our wellbeing. If you've ever felt guilty for sleeping in, skipping a workout, eating the hot chips or simply wanting to enjoy life without tracking every little thing, this conversation is your reminder that wellness isn't about perfection—it's about balance. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E8
    July 14 · 30 min

    Can We Talk About Body Image?

    Body image and our relationship with food can shape so much of our lives, yet it's something so many women quietly struggle with. In this episode, we're opening up about our own experiences with diet culture, food guilt, restrictive eating, binge eating, body image, and the long journey towards food freedom. We share the habits we once thought were "healthy", the warning signs we ignored, and how stress, control, and outside pressures influenced the way we viewed ourselves. We also talk about the tools that genuinely helped us heal, including therapy, changing our mindset around exercise, exposure therapy, letting go of food rules, and learning that your worth has nothing to do with the number on the scales. This is an honest, vulnerable conversation about finding balance, treating your body with kindness, and creating a healthier relationship with food that doesn't revolve around guilt or restriction. If you've ever struggled with body image, food anxiety, binge eating, restrictive eating, or simply felt exhausted by diet culture, we hope this episode reminds you that healing is possible and that you're never alone. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E7
    July 7 · 49 min

    Dating Red Flags, Therapy & Finding the Right Person

    Dating can be exciting, confusing, hilarious... and sometimes completely heartbreaking. In this episode, we're diving into all things modern dating, relationships, heartbreak, healing, and everything we've learnt along the way. From awkward first dates and dating app disasters to calling off an engagement, finding the courage to choose yourself, and the role therapy played in healing after a breakup, this conversation goes far deeper than just dating advice. We chat about green flags, red flags, exclusivity, ghosting, first date etiquette, healthy relationships, and why the relationship you have with yourself sets the foundation for every other relationship in your life. There are plenty of laughs, a few vulnerable moments, and lots of honest conversations we hope make you feel a little less alone. Whether you're single, dating, healing from heartbreak, or happily in a relationship, this episode is full of reminders to trust yourself, know your worth, and never settle for less than you deserve. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠

  • S1 · E6
    June 30 · 39 min

    From Lawyer to Fashion Founder | Building Modalita Vacanza with Tayla-Lea Shultz

    This week on the Lean In Podcast, we're joined by the incredible Tayla-Lea Shultz, founder and designer of Modalita Vacanza — the fashion label inspired by living life in vacation mode. From leaving a career in law to building a fast-growing fashion brand from the ground up, Tay shares the reality of entrepreneurship, backing yourself before anyone else does, and the grit it takes to turn an idea into something real. We chat about business, confidence, creativity, finding your personal style, navigating copycats in the fashion industry, building a support system that genuinely wants to see you win, and why it's so important to romanticise your life along the way. This conversation feels like sitting down with your most ambitious girlfriends over dirty martinis and talking about dreams, business, friendships and becoming the woman you want to be. If you've ever wanted to start a business, pivot careers, build something of your own, or simply need a reminder to back yourself a little harder, this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠ Whole Health Studio⁠⁠⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: LEANIN FOLLOW THE POD: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠Tiktok⁠

  • S1 · E5
    June 23 · 33 min

    Hormones 101: PMS, Acne, Endometriosis & Birth Control

    Hormones can feel incredibly confusing, especially when there’s so much conflicting information online. In this episode, we’re diving into all things hormones, the contraceptive pill, PMS, period pain, acne, cycle tracking, and learning how to better understand what’s happening in your body. We share personal experiences with the pill, discuss why it works really well for some women and not for others, and explore what actually happens when you come off hormonal contraception. We also chat about post-pill acne, painful periods, endometriosis, PMS, fertility awareness, and the importance of finding an approach that works for you. This episode is packed with practical advice, personal stories, and honest conversations about women's health that we wish we'd learnt years ago. Whether you're considering coming off the pill, struggling with PMS, navigating hormonal acne, tracking your cycle, or simply wanting to feel more connected to your body, this conversation is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠ Whole Health Studio⁠⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: LEANIN FOLLOW THE POD: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠ ⁠⁠⁠Tiktok⁠

  • S1 · E4
    June 16 · 43 min

    Burnout Isn't Just Being Busy

    Burnout isn’t always dramatic. Sometimes it looks like being exhausted even after a full night’s sleep, feeling unmotivated by things you used to love, constantly saying yes when you really want to say no, or running on autopilot trying to keep up with life. In this episode, we’re having a real conversation about burnout, overstimulation, and the pressure to always be “on.” We talk about the signs we ignored, the habits that pushed us into survival mode, and the small things that have genuinely helped us slow down and feel like ourselves again. From work stress and social pressure to boundaries, routines, rest, and learning how to stop glorifying being busy, this episode feels like a chat with your best friends after a long week. If you’ve been feeling overwhelmed, emotionally drained, unmotivated, anxious, or just completely exhausted lately, this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠ Whole Health Studio⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠

  • S1 · E3
    June 9 · 28 min

    Climbing Cringe Mountain

    In this episode, we’re talking about something we’ve both had to get very comfortable with lately… being cringe. From posting online, putting ourselves out there, starting new things, overthinking what people think, and learning to stop caring so much about being “cool”, this is a very honest conversation about growth, confidence, and getting uncomfortable in order to actually create the life you want. We chat about social media pressure, self judgement, comparison, creativity, and why so many people stay stuck because they’re scared of embarrassment or being perceived. If you’ve ever wanted to start something but held yourself back because you felt awkward, cringe, or scared of what others might think - this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠Whole Health Studio ⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠

  • S1 · E1
    June 2 · 27 min

    The Lean In Podcast - Get To Know Em & Tia

    Welcome to The Lean In Podcast, where we talk about everything from health, wellness, business and the personal things. Each episode dives into real stories, lessons, challenges and mindset shifts behind navigating health, work, relationships and everything in between. Hosted by Em Merrin and Tia Miers we lean into the conversations that matter most. Whether you’re chasing big goals, figuring things out as you go, or simply looking for inspiration and connection, this podcast is here to grow alongside you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. FOLLOW THE POD: Instagram Youtube Tiktok

  • S1 · E2
    June 2 · 33 min

    Our Skin Journeys: Acne, Psoriasis & Self Confidence

    In this episode of the Lean In Podcast, we’re opening up about our personal skin journeys and the reality of living with acne and psoriasis. From breakouts, flare ups, inflammation, confidence struggles, and trying countless products, to learning how internal health, stress, hormones, and lifestyle can impact your skin. We talk about the emotional side of skin conditions, the pressure to have “perfect” skin, navigating self confidence, and the things that have genuinely helped us feel better from the inside out. Whether you’re dealing with acne, psoriasis, sensitive skin, hormonal imbalances, or simply feeling frustrated with your skin journey, we hope this episode makes you feel less alone. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for Whole Health Studio supplements: LEANIN15 FOLLOW THE POD: ⁠Instagram⁠ ⁠Youtube ⁠Tiktok⁠

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