Lean In

with Em and Tia

Lean into health, wellness, business and all things personal!

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Avg 38 min
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S1 · E23
Tuesday · 36 min
The Truth About Turning 30
Is turning 30 actually that scary, or have we all just been made to think it is? This week, we're talking all things turning 30, entering a new decade and the very mixed feelings that can come with getting older. From feeling a little wobbly about what's next to realising you don't need to have your entire life mapped out by a certain age, we're getting into what our thirties are really like. We chat about why life can feel so much better when you know yourself more deeply, care less about what other people think and stop chasing external validation. We also get into the pressure women feel around relationships, having children, fertility, careers and feeling like we're running out of time to make the “right” decisions. Plus, we read your thoughts on turning 30, reminisce about our questionable twenties, talk about navigating big life decisions with honest communication, and discuss why building a life that feels right for YOU matters so much more than sticking to someone else's timeline. And because we're us, there's plenty of side quests along the way, including a very chaotic story about a monkey stealing a thong in Bali. If you're approaching 30, already in your thirties, or just need a reminder that you're not behind in life, this one's for you. Your thirties aren't an expiry date. They might just be the beginning of your favourite chapter yet. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E22
October 13 · 51 min
10 MORE Things We Learnt in Our 20s | The Big Sister Advice You Need
We're back with Part Two of Things We Learnt in Our 20s, because let's be honest, we barely scratched the surface the first time around! This week on The Lean Podcast, Em and Tia are sharing more of the life lessons, questionable decisions and little nuggets of wisdom they've picked up along the way. Think of this episode as your big sisters sitting down for a candid chat about all the things they wish they'd known a little sooner. From learning to trust your gut and becoming financially independent, to navigating relationships, overcoming comparison and realising that the way you look is the least interesting thing about you, we're covering a little bit of everything. We chat about the difference between chemistry and compatibility (because sometimes those butterflies are actually anxiety!), why your environment and the people you surround yourself with matter, and why your 100% is going to look different every single day. Plus, we talk about investing in your health, learning to make decisions without everyone's opinions, and why a year from now you'll wish you started today. And of course, it wouldn't be The Lean Podcast without a few chaotic tangents, including T's rather traumatic kangaroo removal experience. You truly can't make this stuff up. Whether you're navigating your 20s right now or reflecting on them from the other side, this episode is your reminder that we're all learning as we go. So grab your coffee, pop your headphones in and come have a laugh with us. We'd love to know: What's one thing you wish you'd learnt sooner? Send us a DM on Instagram and let us know! This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠
S1 · E20
October 6 · 52 min
Solo Travel, New Experiences & Taking Yourself Along for the Ride
In this episode of Lean In, Em and Tia chat all things travel, independence and stepping outside your comfort zone. They share their experiences travelling solo, the highs and challenges that come with exploring the world on your own, and what solo travel can teach you about yourself. Em also takes us behind the scenes of her recent work trip to Miami for the Pilates Journal Expo, where she represented Barre Body, taught a workshop and immersed herself in the Pilates community in the US. From navigating new places alone to saying yes to opportunities that push you outside your comfort zone, this episode is all about leaning into new experiences, backing yourself and making the most of the opportunities that come your way. If you would like to support Dakota, please listen to her podcast Bits and Boobs or donate by following the link This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠
S1 · E19
September 29 · 30 min
Building A Business From Scratch: The Whole Health Story
What does it actually look like to build a business from the ground up? This week, Tia is in the hot seat as we go all the way back to the beginning of Whole Health — from graduating as a naturopath and starting out with one-on-one consultations, to opening her first clinic, building a team, launching her own supplement range and eventually taking the business into the online space. We talk about how she knew it was time to go out on her own, the creative ways she funded and grew her first clinic, why she eventually decided to walk away from the Mermaid Beach space, and the importance of knowing when something is no longer serving your business. Tia also shares what she’s learnt about starting and growing a business, including finding your point of difference, staying authentic, outsourcing, delegating and getting the right people around you. And then there’s the less glamorous side of business — expensive mistakes, manufacturing disasters, packaging problems, navigating the TGA and learning some very costly lessons along the way. We also chat about how the Whole Health supplement range came to life, why Balance started as a powder, what it’s like seeing thousands of girls use something you created, and why Tia is now choosing to refine the business rather than simply make it bigger. Plus, we talk about the future of Whole Health, the Whole Health Hub, creating more free education and resources, learning to slow down and actually celebrate your wins, and what we're both leaning into right now. If you've ever thought about starting your own business, turning an idea into something real, or wondered what actually happens behind the scenes of building a brand, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E18
September 22 · 32 min
What Does Happiness Actually Look Like For You?
What does a happy life actually look like to you? Not the life you see on Instagram. Not the life your parents expected you to have. Not the life that looks good on paper. Yours. This week we're talking all about finding your purpose, figuring out what actually makes you happy and creating a life that feels aligned with who you are. We chat about changing careers, knowing when it's time to pivot, finding your values, setting intentions for the year, using your interests and strengths to guide your career, and why you don't need to have everything figured out from the beginning. We also get into the pressure social media can create to have the perfect career, relationship, morning routine, body, house and life — and why it's so important to step back and ask yourself what your dream life actually looks like. Because your dream life might be a Gold Coast apartment and a busy social calendar. Or it might be a house on a few acres, a horse, chickens and a garden. Neither is better. They're just different. Plus, we talk five-year goals, dating with your values in mind, building community, our current routines, meal prep and a very funny misunderstanding involving "manifesting" and Australia Post. So if you're feeling a little lost, questioning what you're doing with your life, or simply wondering whether you're actually building a life that makes you happy, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E17
September 15 · 52 min
The Husband of the Pod Has Entered The Chat
This week, we’ve brought a man into the group chat. Meet Jack aka “husband of the pod” — and, as it turns out, the person who deserves a little credit for Lean In existing in the first place. We chat about why Jack thought we should start a podcast, what it’s like being the supportive partner behind the scenes, and why having the right people in your corner can make such a difference when you’re trying something new. Then we get into Jack’s world — his very niche hobbies, his love of the outdoors, his leather bag business, his take on being a tradie who actually enjoys talking about feelings, and why having interests outside of work can help you figure out who you are. And because we couldn’t have Jack on without interrogating him about dating, we get a guy’s perspective on modern dating, dating apps, shooting your shot in real life, finding someone with similar values and why being interesting in real life matters far more than looking good on a screen. Plus: the ultimate death row meals, some questionable dating advice, and plenty of completely unrelated tangents. Basically, we sat down with Jack and let him talk… and somehow ended up with a very wholesome conversation about relationships, identity, hobbies, support and actually being present in your life. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E16
September 8 · 39 min
10 Things We Learned In Our 20's
Our twenties really are one big learning curve. In this episode, we're sharing 10 things we've learnt along the way — some the hard way, some through therapy, some through relationships, and some through making very questionable decisions. We talk about dating and knowing when someone actually likes you, friendships, money, career, therapy, comparison, relationships, putting yourself out there, and why you don't need to have your entire life figured out in your twenties. There are definitely some more serious lessons in there, but also plenty of stories, oversharing and things we probably shouldn't admit on the internet. Basically, grab a coffee and come have a chat with us about everything we've learnt so far — and the things we're probably still learning. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E15
September 1 · 37 min
Friendships, Social Anxiety & Putting Yourself Out There
Making friends as an adult is weird. In this episode, we're talking about friendships, confidence and what it actually takes to put yourself out there and find your people. We chat about how we've made some of our closest friendships, why simply asking someone to hang out can feel so awkward, and how much easier it can be to connect when you stop overthinking it. We also get into social anxiety, feeling confident in social situations, walking into a room where you don't know anyone, and the pressure that can come with trying to make a good impression. It's a very honest conversation about friendship — the awkward parts, the confidence wobbles, putting yourself out there, and why sometimes you just have to be the person who says, "I like you, let's hang out." This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠
S1 · E14
August 25 · 34 min
We Have A Lot To Catch Up On
We have a lot to catch up on. This week is basically just a big life update — what we've been doing, where we're going, what's happening with work, and all the random things we've been chatting about lately. We talk about the Beauty Expo in Sydney, running a business, meeting people we've only ever known online, the chaos of getting everything ready at the last minute, upcoming travel, and some very exciting plans for the US and Mexico. We also get into how easy it is to get caught up in being busy and productive all the time, why taking a proper break can actually make you more creative, and our very different approaches to travelling, packing and, naturally, airport outfits. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠
S1 · E13
August 18 · 1 hr 6 min
Let's Talk About Disordered Eating with Meghan Gray
When does a healthy relationship with food start to become something else? This week we're having a really important conversation about food, body image and the things we can sometimes normalise without realising they're becoming unhealthy. We're joined by clinical psychologist Meghan Gray from Gray Mind Psychology to unpack the difference between disordered eating patterns and a clinical eating disorder, and some of the signs that your relationship with food might be taking up more space than it should. We talk about food noise, restriction, binge eating, control, body checking, calorie counting, exercise, perfectionism and why so many behaviours that can be signs of disordered eating are considered completely normal in our culture. We also get into the psychology behind why these behaviours can become so difficult to let go of, how control and uncertainty can play a role, and what recovery can actually look like. It's a really honest conversation about something that affects so many women, and one we hope makes you feel a little more comfortable talking about food, your body and how you're really feeling. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠Whole Health Studio ⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠Tiktok⁠
S1 · E12
August 11 · 34 min
Leaning In To Gut Health
Gut health is everywhere at the moment, but what does it actually mean? In this episode, we're breaking down the gut microbiome and talking about all the things we don't always think about when it comes to our gut — from bloating, digestion and bowel movements to skin, acne, psoriasis, energy and even how stress can affect what's happening inside your body. We chat about what a healthy gut can look like, why your bathroom habits can actually tell you a lot, the connection between your gut and the rest of your body, and some of the things we've personally noticed while working on our own gut health. There are also some pretty wild conversations about gut cleanses, microbiome research, faecal transplants, food cravings and the "second brain" — plus the simple everyday things we can do to support our digestion. Basically, we're going down the gut health rabbit hole and asking a very simple question: what the hell is actually going on in there? This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠Whole Health Studio ⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠ ⁠⁠⁠Tiktok⁠
S1 · E11
August 4 · 35 min
How We Built Our Careers
This week we're chatting all about careers, confidence, and the winding path that gets you to where you're meant to be. We reflect on how our careers have evolved over the years, the opportunities we said yes to, the moments that pushed us outside our comfort zones, and the people who believed in us before we fully believed in ourselves. We also talk about imposter syndrome, learning through experience, finding good mentors, building genuine connections, and why it's okay if your career doesn't follow the timeline you thought it would. Whether you're just starting out, feeling stuck, thinking about changing direction, or simply curious to hear more about our own journeys, this episode is a relaxed conversation about figuring it out as you go—and trusting that every experience teaches you something. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠Whole Health Studio ⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠
S1 · E10
July 28 · 43 min
The Engagement Episode
This week's episode is one we've been so excited to finally share. After keeping the secret for weeks, Em is taking us behind the scenes of her engagement to Jack—from the proposal itself and the ring, to all the hilarious moments that almost ruined the surprise (including a dog-related disaster you couldn't make up). But this conversation also goes much deeper than engagement stories. Tia opens up about the difficult decision to call off a previous engagement, why she knew it wasn't the right relationship, how therapy helped her heal, and what she learnt about trusting her instincts, choosing the right partner, and creating a relationship that truly aligns with the life you want. We also chat about timing, communication, shared values, wedding planning, and why the right relationship should make you feel more like yourself—not less. Whether you're single, dating, engaged, married, or simply love a good love story, this episode is full of laughs, honest conversations and reminders that everyone's path looks different. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E9
July 21 · 19 min
Are We Optimising the Fun Out of Life?
Have we taken health and wellness a little too far? In this episode, we're chatting about the pressure to optimise every part of our lives and why constantly chasing the "perfect" routine might actually be taking the fun out of living. From sleep scores, fitness trackers, morning routines and wellness trends, to saying yes to spontaneous weekends away, margaritas with friends, camping trips and everything in between, we're talking about what balance really looks like. We share our own experiences of becoming a little too obsessed with routines, tracking devices and always trying to do the "healthiest" thing, before realising that connection, laughter and making memories are just as important for our wellbeing. If you've ever felt guilty for sleeping in, skipping a workout, eating the hot chips or simply wanting to enjoy life without tracking every little thing, this conversation is your reminder that wellness isn't about perfection—it's about balance. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E8
July 14 · 30 min
Can We Talk About Body Image?
Body image and our relationship with food can shape so much of our lives, yet it's something so many women quietly struggle with. In this episode, we're opening up about our own experiences with diet culture, food guilt, restrictive eating, binge eating, body image, and the long journey towards food freedom. We share the habits we once thought were "healthy", the warning signs we ignored, and how stress, control, and outside pressures influenced the way we viewed ourselves. We also talk about the tools that genuinely helped us heal, including therapy, changing our mindset around exercise, exposure therapy, letting go of food rules, and learning that your worth has nothing to do with the number on the scales. This is an honest, vulnerable conversation about finding balance, treating your body with kindness, and creating a healthier relationship with food that doesn't revolve around guilt or restriction. If you've ever struggled with body image, food anxiety, binge eating, restrictive eating, or simply felt exhausted by diet culture, we hope this episode reminds you that healing is possible and that you're never alone. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠
S1 · E7
July 7 · 49 min
Dating Red Flags, Therapy & Finding the Right Person
Dating can be exciting, confusing, hilarious... and sometimes completely heartbreaking. In this episode, we're diving into all things modern dating, relationships, heartbreak, healing, and everything we've learnt along the way. From awkward first dates and dating app disasters to calling off an engagement, finding the courage to choose yourself, and the role therapy played in healing after a breakup, this conversation goes far deeper than just dating advice. We chat about green flags, red flags, exclusivity, ghosting, first date etiquette, healthy relationships, and why the relationship you have with yourself sets the foundation for every other relationship in your life. There are plenty of laughs, a few vulnerable moments, and lots of honest conversations we hope make you feel a little less alone. Whether you're single, dating, healing from heartbreak, or happily in a relationship, this episode is full of reminders to trust yourself, know your worth, and never settle for less than you deserve. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠⁠ Whole Health Studio⁠⁠⁠⁠ supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tiktok⁠
S1 · E6
June 30 · 39 min
From Lawyer to Fashion Founder | Building Modalita Vacanza with Tayla-Lea Shultz
This week on the Lean In Podcast, we're joined by the incredible Tayla-Lea Shultz, founder and designer of Modalita Vacanza — the fashion label inspired by living life in vacation mode. From leaving a career in law to building a fast-growing fashion brand from the ground up, Tay shares the reality of entrepreneurship, backing yourself before anyone else does, and the grit it takes to turn an idea into something real. We chat about business, confidence, creativity, finding your personal style, navigating copycats in the fashion industry, building a support system that genuinely wants to see you win, and why it's so important to romanticise your life along the way. This conversation feels like sitting down with your most ambitious girlfriends over dirty martinis and talking about dreams, business, friendships and becoming the woman you want to be. If you've ever wanted to start a business, pivot careers, build something of your own, or simply need a reminder to back yourself a little harder, this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠⁠ Whole Health Studio⁠⁠⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: LEANIN FOLLOW THE POD: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠Tiktok⁠
S1 · E5
June 23 · 33 min
Hormones 101: PMS, Acne, Endometriosis & Birth Control
Hormones can feel incredibly confusing, especially when there’s so much conflicting information online. In this episode, we’re diving into all things hormones, the contraceptive pill, PMS, period pain, acne, cycle tracking, and learning how to better understand what’s happening in your body. We share personal experiences with the pill, discuss why it works really well for some women and not for others, and explore what actually happens when you come off hormonal contraception. We also chat about post-pill acne, painful periods, endometriosis, PMS, fertility awareness, and the importance of finding an approach that works for you. This episode is packed with practical advice, personal stories, and honest conversations about women's health that we wish we'd learnt years ago. Whether you're considering coming off the pill, struggling with PMS, navigating hormonal acne, tracking your cycle, or simply wanting to feel more connected to your body, this conversation is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠⁠ Whole Health Studio⁠⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: LEANIN FOLLOW THE POD: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠ ⁠⁠⁠Tiktok⁠
S1 · E4
June 16 · 43 min
Burnout Isn't Just Being Busy
Burnout isn’t always dramatic. Sometimes it looks like being exhausted even after a full night’s sleep, feeling unmotivated by things you used to love, constantly saying yes when you really want to say no, or running on autopilot trying to keep up with life. In this episode, we’re having a real conversation about burnout, overstimulation, and the pressure to always be “on.” We talk about the signs we ignored, the habits that pushed us into survival mode, and the small things that have genuinely helped us slow down and feel like ourselves again. From work stress and social pressure to boundaries, routines, rest, and learning how to stop glorifying being busy, this episode feels like a chat with your best friends after a long week. If you’ve been feeling overwhelmed, emotionally drained, unmotivated, anxious, or just completely exhausted lately, this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for⁠ Whole Health Studio⁠ supplements: LEANIN15 Discount code for Dynamic Strength Course: FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠
S1 · E3
June 9 · 28 min
Climbing Cringe Mountain
In this episode, we’re talking about something we’ve both had to get very comfortable with lately… being cringe. From posting online, putting ourselves out there, starting new things, overthinking what people think, and learning to stop caring so much about being “cool”, this is a very honest conversation about growth, confidence, and getting uncomfortable in order to actually create the life you want. We chat about social media pressure, self judgement, comparison, creativity, and why so many people stay stuck because they’re scared of embarrassment or being perceived. If you’ve ever wanted to start something but held yourself back because you felt awkward, cringe, or scared of what others might think - this episode is for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠Whole Health Studio ⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠ ⁠⁠Tiktok⁠

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