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Health & Fitness

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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  • 149 episodes
  • Updated Wednesday

Episodes149

Newest first
  • Sep 11, 2024 · 25 min

    Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods

    EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research

  • Aug 21, 2024 · 28 min

    Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue

    EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timeframes 29:00 Providing Evidence-Based Support

  • Aug 7, 2024 · 25 min

    Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure

    EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and provide support during flare-ups. The Huberman podcast can provide valuable insights, but it is important to approach the information with skepticism and consider the context and scientific evidence behind the claims. Heat and cold exposure can have benefits such as reducing inflammation and improving insulin sensitivity, but the overall impact may be overrated. Individual responses and goals should be considered. Sports nutrition for training and competition is highly individualized and depends on factors such as the type and duration of the activity, gastrointestinal tolerance, and energy system usage. Consulting reliable resources and considering individual needs is crucial.

  • Jul 31, 2024 · 35 min

    Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy

    EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs. Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor.

  • Jul 25, 2024 · 49 min

    Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance

    Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic expectations around weight loss, and it's important to approach conversations with empathy and understanding. Self-reflection is important in acknowledging that no one is perfect and that we all make mistakes and learn from them. Measuring progress in group coaching situations can be challenging, but offering options and individualized approaches can help find a solution that works for each client. When clients face criticism or interference from family members regarding their food choices, it is important to support them in setting boundaries and finding strategies to navigate these conversations. Anxiety can impact eating habits, and it is crucial to address the underlying anxiety and provide tools for down-regulation in the moment. Leptin and insulin resistance may have similarities in terms of their impact on hunger and movement, but the research on leptin resistance is still in its infancy, and there is no specific timeline or fat percentage levels associated with its occurrence.

  • Jul 17, 2024 · 33 min

    Ep. 61 - reverse dieting & Dates (both kinds)

    EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key to creating a sustainable calorie deficit. Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be considered.

  • Jul 10, 2024 · 36 min

    Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships

    Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals. Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a maintaining factor for binge eating disorder. When working with a client who has ADHD and autism, it's important to understand their unique challenges and find alternative strategies to help them meet their goals. Managing fat loss expectations requires educating clients about non-linear progress, focusing on holistic well-being, and setting realistic goals based on individual circumstances. Honesty and compassion are crucial in coaching. Celebrate clients' honesty and work together to find solutions and make positive changes. Building a strong coach-client relationship involves open communication, understanding individual needs, and creating a supportive environment for growth and progress.

  • Jul 3, 2024 · 36 min

    Ep. 59 - confidence as a coach, ADHD clients & success

    Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related difficulties, requires tailored approaches and clear communication. Finding a balance between pursuing success and enjoying the present moment is important for overall happiness. Being a compassionate coach involves understanding and addressing client suffering while also providing guidance and direction.

  • Jun 27, 2024 · 40 min

    Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches

    Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for weight loss, but it's important to consider the potential impact on nutrient intake and overall health. Breaking free from dieting requires addressing the underlying relationship with food and adopting sustainable habits. Bloating can have various causes, including stress, fiber intake, and digestive issues. It's important to consider individual factors and seek professional advice if necessary. Different approaches to helping people break free from dieting can be effective depending on individual needs and preferences. Claims of kickstarting metabolism through exercise are often exaggerated, and the effects are minimal and short-lived. Fat dissolving injections may have limited effectiveness and potential risks, so it's important to consider alternative options and seek reliable information. Individualized approaches and psychological factors play a significant role in behavior change and long-term success.

  • Jun 19, 2024 · 20 min

    Ep. 57 - Thoughts on ultra processed foods (that may surprise you)

    Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking. Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating. The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates. The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.

  • Jun 13, 2024 · 23 min

    Ep. 56 - The Truth About Estrogen in Cow's Milk

    EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits.