EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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149 episodes
Updated Wednesday

Episodes149

Newest first

Aug 27, 2025 · 19 min
Ep. 109 - Phytoestrogens & appetite hormones
Join EIQ online ⁠here 00:00 Introduction and Course Development 05:51 Teaching Complex Concepts 09:18 Phytoestrogens and Breast Cancer 17:21 Practical Recommendations for Phytoestrogens
Aug 20, 2025 · 16 min
Ep. 108 - PCOS
Join EIQ online here
Aug 13, 2025 · 25 min
Ep. 107 - The new standard for online coaching: EIQ Online
EIQonline website Whatsapp Emma with questions (and grad access) 00:00 Introduction to EIQ Online Podcast 02:59 The Evolution of Holistic Coaching 05:47 The Need for EIQ Online 08:15 The Role of AI in Coaching 11:18 Behavior Change and Coaching Skills 14:27 Course Structure and Content Overview 17:19 Expert Contributions and Community Support 19:58 Final Thoughts and Course Launch
Aug 6, 2025 · 33 min
Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting
EIQ online 00:00 Introduction and Light Banter 02:54 Social Media and Nutrition Trends 05:32 The Pressure of Societal Expectations on Women 08:20 The Importance of Calling Out Misinformation 11:08 Navigating Nutrition Advice and Marketing 14:14 The Role of Supplements in Health 17:01 Understanding PCOS and Nutrition 19:48 The Impact of Cheat Meals on Dieting 22:40 Research Insights on Eating Behaviors
Jul 30, 2025 · 29 min
Ep. 105 - EIQ online coaching
Link to Webinar Link to sign up tp EIQ online Link to Whatsapp with Qs.
Jul 16, 2025 · 32 min
Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and Client Retention Strategies
EIQnutirtion.com 00:00 The Clean Girl Aesthetic and Its Implications 07:28 Navigating Client Relationships and Food Tracking 18:43 Business Seasons and Client Retention Strategies
Jul 9, 2025 · 35 min
Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions
Join EIQ priority list here. 00:00 Morning Routines and Personal Updates 02:52 Exploring Seduction and Personality Types 05:37 Parenting Challenges and Body Image 08:38 Bikini Competitions and Body Confidence 10:29 The Impact of Hernias and Body Trauma 11:27 Exploring GLP-1s and Weight Loss Interventions 13:08 The Nuances of Disordered Eating and Weight Loss 15:33 Understanding the Role of GLP-1s in Eating Behaviors 18:17 The Importance of Exercise in Weight Management 21:13 Weight Stigma and Its Societal Implications 23:36 The Changing Landscape of Weight Stigma 27:12 The Intersection of Wealth, Beauty, and Body Image 30:00 Curiosity in Health and Body Goals
Jun 25, 2025 · 24 min
Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs
Chapters 00:00 Introduction and Personal Updates 02:45 Critique of Influencer Culture 05:24 The Ethics of Marketing in Health and Fitness 08:35 The Role of Doctors vs. Nutrition Experts 11:23 Navigating Cancer and Nutrition 20:41 Breastfeeding and Nutritional Needs
Jun 18, 2025 · 30 min
Ep. 101 - ADHD clients, breastfeeding & weight loss
EIQnutrition website 00:00 Introduction and Personal Updates 03:05 Body Battery and Nutrition Insights 06:00 The Impact of Social Media and Personal Boundaries 09:00 Breastfeeding and Weight Loss Myths 13:03 Nutrition Strategies for ADHD Clients 19:13 Exercise and Routine for ADHD Management 42:00 Behavior Change and Identity in Nutrition 49:12 Conclusion and Future Plans
Jun 11, 2025 · 40 min
Ep. 100 - The end of steroids? Myostatin inhibitors
EIQnutrition.com
Jun 4, 2025 · 35 min
Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In 03:10 The Balance of Work and Fun 06:02 Shifting Perspectives on Work and Happiness 08:57 Scarcity Mindset and Financial Security 11:48 Practical Financial Advice for Self-Employed 14:06 Cardio vs. Steps: Finding the Right Balance 20:03 Intuitive Eating: Myths and Realities 26:53 Personality Traits and Intuitive Eating 30:03 Exercise and PCOS: Debunking Myths
May 21, 2025 · 43 min
Ep. 98 - Peptides
EIQnutrition.com
May 14, 2025 · 38 min
Ep. 97 - Hunger response to food anticipation
EIQnutrition.com
May 7, 2025 · 36 min
Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling
EIQnutrition.com
Apr 30, 2025 · 43 min
Ep. 95 - intuitive eating, emulsifiers & GLP1 biases
EIQnutrition.com
Apr 23, 2025 · 36 min
Ep. 94 - Supplements & coaching frame works
Find out more about EIQ here
Apr 16, 2025 · 49 min
Ep. 93 - Em & Em!!
EIQnutrition.com 00:00 Introduction and Technical Difficulties 02:53 Gendering Animals and Language Awareness 05:58 Health Concerns and Personal Updates 09:11 Social Media Trends and Influencer Culture 11:58 Debunking Health Myths and Misconceptions 15:10 Lymphatic Drainage and Its Claims 18:00 The Role of AI in Health Discussions 20:55 Critical Analysis of Health Treatments 23:46 Understanding Fat Storage and Cosmetic Procedures 29:19 Navigating Menopause Research and Its Implications 36:22 Body Image, Digestive Issues, and Emotional Regulation 44:03 Hypothalamic Amenorrhea and Hormonal Health
Apr 11, 2025 · 10 min
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes? Join EIQ here
Apr 2, 2025 · 14 min
Ep. 91 - Alcohol & weight fluctuations
EIQnutrition.com
Mar 27, 2025 · 18 min
Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
EIQnutrition.com Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause