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Health & Fitness

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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  • 149 episodes
  • Updated Wednesday

Episodes149

Newest first
  • February 18 · 30 min

    Ep. 129 - The Role of Stress and Hormones in PCOS

    Join EIQ 00:00 Introduction and Personal Updates 02:19 Addressing Misinformation in Health Claims 05:29 The Importance of Accountability in Health Messaging 08:14 Understanding PCOS and Misleading Advice 11:02 The Role of Stress and Hormones in PCOS 13:40 Empowerment vs. Disempowerment in Health Narratives 16:44 The Intersection of Eating Disorders and PCOS 19:15 Marketing Tactics in Health and Nutrition 22:14 The Nuances of Protein Intake and Training 24:59 Concluding Thoughts on Health Messaging

  • February 4 · 45 min

    Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically

    Join our next intake 00:00 Introduction and Personal Updates 00:51 Rant on Longevity and Nutrition Experts 02:39 Critique of Peter Attia and Industry Standards 05:52 The Importance of Authenticity in Advocacy 08:31 Fundraising Strategies and Charity Work 11:37 Marketing and Business Strategies for Coaches 15:13 Navigating Conversations on Weight Gain and Nutrition 19:13 Understanding Inflammation and Its Impact on Health 22:46 The Role of Hormones and Dutch Testing 26:48 Creatine and Its Effects on Health 30:25 Marketing Strategies and Client Engagement

  • January 21 · 38 min

    Ep. 126 - The Ethics of Influencer Promotions

    Join the next EIQ intake here 00:00 Introduction and Current Trends in Influencer Marketing 02:39 The Ethics of Influencer Promotions 05:52 Navigating Misinformation in the Fitness Industry 08:18 The Role of Supplements in Health and Fitness 11:22 Understanding GLP-1s and Weight Management 14:05 Behavioral Patterns in Client Coaching 16:37 The Importance of Mindset in Weight Loss 19:37 Navigating Personal Triggers and Professional Integrity 22:22 Conclusion and Future Considerations

  • January 8 · 31 min

    Ep. 125 - Mel Robbins' Protein Shake Controversy

    Join EIQ 00:00 Mel Robbins' Protein Shake Controversy 06:05 Quality vs. Price in Protein Supplements 09:23 The Influence of Evidence-Based Coaches 14:11 The Gut Microbiome and Artificial Sweeteners 21:48 Managing Gut Health and IBS 30:04 Outsourcing to Dietitians

  • Dec 17, 2025 · 41 min

    Ep. 124 - The Gendered Lens on Portion Sizes

    Join the next EIQ course 00:00 Introduction and Holiday Cheer 00:52 Portion Control Discussion 05:56 The Gendered Lens on Portion Sizes 11:23 The Impact of Portion Sizes on Eating Out 17:16 Cultural and Political Context of Food Choices 22:52 Nutrition Myths and Misconceptions 28:36 Research on Resistance Training During Pregnancy

  • Dec 10, 2025 · 40 min

    Ep. 123 - Individual responses to fasted training

    EIQonline 00:00 Navigating Parenting Challenges 02:26 Critique of Misleading Health Claims 05:22 Understanding Hormonal Influences on Mood 08:24 Exploring Dieting Challenges for Women 10:56 The Role of Genetics in Eating Behaviors 13:26 Fasting and Its Effects on Training 16:30 Client Onboarding in Nutrition Coaching

  • Nov 19, 2025 · 36 min

    Ep. 121 - The Complexity of Emotional Eating

    Join our next cohort here 00:00 The Dark Side of Dieting 02:38 Behavioral Weight Management Interventions 05:29 The Impact of Weight Loss Drugs 08:13 Lymphatic Drainage Massage: Myths and Realities 10:52 The Rise of Supplement Culture 13:39 Fascia Training: Fact or Fiction? 16:44 The Complexity of Emotional Eating 19:36 Navigating Client Relationships 22:02 The Importance of Specialist Support

  • Nov 12, 2025 · 42 min

    Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives

    EIQ nutrition 00:00 Exploring the Golden Pill for Libido 02:34 Cortisol and Its Impact on Relationships 05:15 Understanding Cheating: Gender Perspectives 08:19 Misinformation in Women's Health 11:05 Navigating Nutrition Coaching as a Newbie 14:12 Addressing Familial Hyperlipidemia in Clients 16:46 Fiber's Role in Cognitive Function 19:29 Body Composition Goals in Recovery from Eating Disorders

  • Nov 5, 2025 · 45 min

    Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales

    EIQ online 00:00 Debunking Seed Oils Myths 02:41 The Impact of Hormones on Injury Risk 05:35 Understanding Eating Disorders and Postpartum Risks 08:20 Navigating Misinformation in Health and Nutrition 11:14 The Role of Goals in Client Motivation 13:48 Reassessing Client Values and Goals 21:36 Understanding Self-Sabotage and Comfort in Behavior 30:28 Navigating Menopause and Weight Management 35:36 Effective Communication in Coaching and Sales

  • Oct 29, 2025 · 30 min

    Ep. 118 - Yuka & assessing supplement use

    Join EIQ 00:00 Optimizing Protein Intake for Vegetarians 02:45 Managing Client Pushback and Dietary Preferences 05:32 Navigating Food Choices and Alternatives 08:19 Understanding Protein Needs and Muscle Maintenance 10:59 Evaluating Food Apps and Their Impact 13:47 Assessing Supplements for PCOS and General Health 16:34 The Placebo Effect in Nutrition and Supplements 19:49 The Role of Multivitamins and Dietary Patterns

  • Oct 22, 2025 · 39 min

    Ep. 117 - Salmon sperm and sea lice

    Join our next intake 00:00 Introduction and Overview of Nutrition Content Creation 02:43 Addressing Industry Standards and Ethics in Personal Training 05:23 Navigating Insurance and Nutritional Advice 08:04 Fasting and Autophagy: Myths and Realities 11:08 The Role of Personal Training in Client Relationships 13:43 The Future of Personal Training: One-on-One vs. Classes 16:37 Long-Term Medication Use and Nutritional Considerations 19:15 Exploring Moringa and Other Trending Supplements 21:54 The Impact of Weight Loss on Facial Appearance 24:48 Collagen Supplements: Do They Really Work? 27:32 The Ethics of Food Production and Consumer Awareness

  • Oct 15, 2025 · 41 min

    Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships

    Join EIQ 00:00 The Complexity of Accountability in Influencer Culture 03:48 The Dangers of Misinformation in Health and Nutrition 07:47 Navigating the Ethics of Coaching and Client Relationships 11:25 Understanding the Nuances of Food Relationships 15:19 Building Confidence as a New Coach 18:37 The Importance of Practical Tools for Online Coaching 22:14 The Role of Apps in Coaching Efficiency 26:21 Exploring Dietary Restrictions and Health Concerns

  • Oct 8, 2025 · 42 min

    Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods

    Find out more about EIQ online 00:00 Fashion and Influencer Culture 03:04 Understanding Ultra-Processed Foods 06:01 Transitioning to Online Coaching 11:58 Creating Value for Clients 16:33 Navigating Nutrition Coaching Challenges 21:40 Body Composition and Health Perspectives 29:34 Debunking Nutrition Myths

  • Oct 1, 2025 · 42 min

    Ep. 114 - KILLER protein bars & How not to take clients leaving personally

    Join EIQ 00:00 Morning Routines and Joe Wicks' Controversy 03:01 The Impact of Marketing on Nutrition 05:57 The Role of Registered Nutritionists 08:52 Navigating Scientific Research and Ethics 11:58 The Importance of Feedback in Coaching 14:45 Understanding Client Relationships and Expectations 18:06 Books and Resources for Coaches 21:01 Self-Worth and Business Challenges 23:53 Check-In Strategies for Client Engagement 26:44 Emotional Intelligence in Coaching

  • Sep 24, 2025 · 40 min

    Ep. 113 - Mechanistic vs Whole Body Evidence

    EIQ online 00:00 Introduction and Setting the Scene 01:43 Exploring NMN Supplements 06:46 Mechanistic vs Whole Body Evidence 10:56 The Importance of Research in Fitness 14:58 Influences and Role Models in the Fitness Industry 18:51 Navigating Controversial Figures in Fitness 22:42 The Role of Apps in Nutrition 26:57 The Basics of Nutrition and Fitness 32:54 Career Pathways in Nutrition and Fitness

  • Sep 18, 2025 · 42 min

    Ep. 112 - Non tracking nutrition

    Find out about EIQ here 00:00 Introduction and Event Announcement 02:40 Client Coaching Challenges 05:55 Strategies for Non-Tracking Clients 08:50 The Importance of Client Autonomy 11:34 Portion Control and Meal Structuring 14:48 Lead Generation and Business Strategies 17:39 Reels and Social Media Engagement 30:25 Addressing Binge Eating and Macro Targets

  • Sep 10, 2025 · 37 min

    Ep. 111 - This is a business, not a hobby

    Find out about EIQ online here 00:00 Introduction and Transition to Live Format 01:24 Unlearning and Backtracking in Nutrition 05:00 The Role of Creatine in Fitness 09:55 Adapting Training for Injured Clients 12:21 Navigating Group Classes and Online Coaching 18:18 Building a Successful Coaching Business 26:57 Measuring Success on Social Media