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Health & FitnessNutrition

EIQ online

Emma and Emilia

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles

EIQnutrition.com

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  • 29 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 29

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  • May 6 · 40 min

    Ep. 138 - The Ethics of Supplement Marketing & Addressing Imposter Syndrome

    Join EIQ nutrition 00:00 Navigating Women's Health Challenges 02:46 The Evolution of Weight Loss Terminology 05:23 The Impact of Celebrity Culture on Body Image 08:31 The Ethics of Supplement Marketing 11:20 Debunking Misinformation in Health and Wellness 14:27 The Role of Doctors in Promoting Supplements 16:59 Addressing Imposter Syndrome in Professional Settings 19:39 The Importance of Evidence-Based Practices 22:47 Understanding Aggressive Weight Loss Strategies 25:19 The Dangers of Unregulated Products 28:03 The Future of Health Apps and Technology 30:59 Community and Connection in Health Coaching

  • April 22 · 39 min

    Ep. 137 - Group coaching and building a community around your business

    Join EIQ here 00:00 Building a Signature Coaching Program 02:33 The Importance of Community in Coaching 05:40 Navigating Technology in Coaching 08:26 Sustainability and Food Production 11:00 Building and Engaging Communities 16:32 The Value of Paid Communities 22:21 Understanding Nutrition and Supplements 28:11 Genetics and Muscle Building

  • April 1 · 41 min

    Ep. 135 - BMI, Body composition, Menopause and weight loss drugs

    Join EIQ 00:00 Fashion and Sustainability: A Personal Reflection 01:56 Understanding Narrative Reviews in Science 04:35 Menopause and Energy Expenditure: Debunking Myths 08:06 BMI Misclassification: A Closer Look at Body Composition 11:08 The Impact of GLP-1 Drugs on Weight Management 13:58 Fasting and Diabetes: Exploring the Science 31:34 Diet Culture and Social Media Influences

  • March 25 · 43 min

    Ep. 134 - Misleading Wellness Claims

    Join EIQ 00:00 Navigating Social Media and Wellness Influencers 02:33 The Power Plate Debate: Worth the Investment? 05:37 Misleading Wellness Claims: The Cycle Syncing Controversy 08:12 Electrolytes and Hydration: The Truth Behind the Hype 10:49 Fertility Myths: The Pressure on Women 13:54 ADHD and Weight Loss: Finding Structure in Chaos 20:25 Navigating Change and Timing in Health Goals 22:11 Understanding ADHD and Eating Disorders 24:06 The Spectrum of Neurodivergence 25:21 The Impact of Mindset on ADHD Diagnosis 26:39 Structuring Nutrition for ADHD Clients 30:49 Challenging Dietary Norms and Client Resistance 32:08 Empowering Older Women in Health and Fitness 36:42 Changing the Narrative Around Aging 39:56 Quality of Life vs. Longevity

  • March 18 · 41 min

    Ep. 133 - Genetics & binge eating & AI FOMO &

    Join EIQ here 00:00 Genetics and Binge Eating: Unpacking the Myths 05:38 Navigating the Fine Line: Genetics vs. Personal Responsibility 11:31 AI FOMO: The Illusion of Missing Out 17:27 Trust and Authenticity in the Age of AI 20:27 Valuing Time in Business 21:22 Understanding Client Needs 22:18 Marketing Strategies for Different Audiences 23:36 Selling What Clients Want vs. What They Need 24:48 Adapting to Crisis: The Importance of Health 27:24 Building Community During Uncertain Times 28:43 Creating Value in Free Communities 31:00 Pivoting Business Models Effectively 32:53 The Importance of Authentic Communication 35:12 The Role of Storytelling in Business 36:59 Engaging Community Members Effectively

  • March 11 · 43 min

    Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

    00:00 Time Blindness and Daily Struggles 02:44 Financial Awareness and Smart Savings 05:32 Debulking: A New Trend in Diet Culture 11:24 The Impact of Muscle Mass on Health 17:16 The Normalization of Performance Enhancing Drugs 20:00 Content Creation and Audience Engagement 21:20 Caffeine Myths and Morning Routines 23:04 Debunking Weight Loss Myths 25:13 The Placebo Effect of Caffeine 28:49 Health Risks of Low Energy Availability 34:36 Understanding Hormonal Health and Cholesterol 37:19 The Impact of Supplements on Health 37:40 Unusual Experiences in Training 40:09 Content Creation Strategies for Coaches

  • March 4 · 35 min

    Ep. 131 - The Impact of Appearance on Professional Success

    Chapters 00:00 Welcome and Introduction to the Call 01:00 The Importance of Asking Questions 02:00 Discussion on Collagen Research 03:45 Humor in Beauty Standards and Marketing 05:32 Personal Reflections on Beauty and Aging 08:13 The Impact of Appearance on Professional Success 11:33 Body Image and Coaching Dynamics 14:17 The Value of Coaching Beyond Appearance 17:01 Collagen Research Insights and Limitations 19:54 Client Management and Alcohol Consumption 22:35 Navigating Client Goals and Expectations 25:21 Closing Thoughts and Future Discussions

Showing 21–29 of 29 episodes