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00:00 Navigating Social Media and Wellness Influencers
02:33 The Power Plate Debate: Worth the Investment?
05:37 Misleading Wellness Claims: The Cycle Syncing Controversy
08:12 Electrolytes and Hydration: The Truth Behind the Hype
10:49 Fertility Myths: The Pressure on Women
13:54 ADHD and Weight Loss: Finding Structure in Chaos
20:25 Navigating Change and Timing in Health Goals
22:11 Understanding ADHD and Eating Disorders
24:06 The Spectrum of Neurodivergence
25:21 The Impact of Mindset on ADHD Diagnosis
26:39 Structuring Nutrition for ADHD Clients
30:49 Challenging Dietary Norms and Client Resistance
32:08 Empowering Older Women in Health and Fitness
36:42 Changing the Narrative Around Aging
39:56 Quality of Life vs. Longevity
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