Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

00:00 Time Blindness and Daily Struggles 02:44 Financial Awareness and Smart Savings 05:32 Debulking: A New Trend in Diet Culture 11:24 The Impact of Muscle Mass on Health 17:16 The Normalization of Performance Enhancing Drugs 20:00 Content Creation and Audience Engagement 21:20 Caffeine Myths and Morning Routines 23:04 Debunking Weight Loss Myths 25:13 The Placebo Effect of Caffeine 28:49 Health Risks of Low Energy Availability 34:36 Understanding Hormonal Health and Cholesterol 37:19 The Impact of Supplements on Health 37:40 Unusual Experiences in Training 40:09 Content Creation Strategies for Coaches