EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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149 episodes
Updated Wednesday

Episodes149

Newest first

Jun 8, 2023 · 33 min
Ep 9 - lucky dip
I forgot to write the caption and now don't remember what we spoke about but I am sure it was good! EIQnutrition.com
Jun 1, 2023 · 48 min
Ep. 8 - Time zones, mapping the client journey & when to drop calories
Time zones, mapping the client journey Managing social meals Refeeds Strength & aging Asking good quesitons & when to drop calories Much more at: EIQnutrition.com
May 24, 2023 · 45 min
Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting
Topics this week: Secret eaters, Pep talks Statins and nutrition Key coaching Qs Menstrual cycle limiting beliefs Happiness & when to work on relationship with food over dieting Join our next intake for EIQ here
May 10, 2023 · 31 min
Ep. 6 - when not to diet a client, fibromyalgia & fat loss
Today's topics indluce: When not to diet a client, Fibromyalgia & fat loss, HA and creatine, Body image resources & more Enjoy our free webinars at: EIQnutrition.com
May 4, 2023 · 43 min
Ep. 5 - IVF nutrition & sugar addiction
This episode includes: Binge eating at lunch time Sugar addiction When to refer out Changing goals midway through a program IVF nutrition How many calories can you absorb? Would you eat cold broccoli? Journal prompts & more Find out more about ⁠EIQnutrition⁠
Apr 20, 2023 · 50 min
Ep. 4 - Creatine, Self sabotage & Kinder Eggs
This episode includes: Dealing with triggers & setting boundaries as well as what to do when you cant Weight stigma Creatine Self sabotage Kinder Eggs & more Find out more about EIQnutrition
Apr 13, 2023 · 43 min
Ep. 3 - Body Image, diet culture, stress & overwhelm
Body Image, Diet culture, Stress & overwhelm, Reframing negative stories, The negativity spiral EIQnutrition.com
Apr 5, 2023 · 58 min
Ep. 2 - Sexually induced sneezing, finding balance & body image
Todays EIQ quesitons: Sexually induced sneezing, Hypothalamic amenorrea & the pill The value of coaching Finding balance A time & place for food rules? & body image Find out more about EIQnutrition here
Apr 4, 2023 · 39 min
Ep.1 - What does empowered mean to you? Low calories & stress
What does empowered mean to you? Dealing with Kim K type clients Dropping calories lower than 1500. How to work with a type 1 diabetic client How to (and not to) approach the topic of stress EIQnutrition.com