Apr 24, 2024 · 39 min
Health & Fitness
EIQ online
Emma and Emilia
An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
- 149 episodes
- Updated Wednesday
Episodes149
- Apr 17, 2024 · 24 min
Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
- Apr 10, 2024 · 36 min
Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
- Apr 3, 2024 · 50 min
Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
- Mar 27, 2024 · 47 min
Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
- Mar 20, 2024 · 30 min
Ep. 44 - Diet breaks, resistance starch & restriction as punishment
- Mar 13, 2024 · 53 min
Ep. 43 - intuitive eating, low carb diets & hypothyroidism
- Mar 6, 2024 · 46 min
Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
- Feb 29, 2024 · 56 min
Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
- Feb 22, 2024 · 52 min
Ep. 40 - MCT oil, emotional intelligence & liposuction
- Feb 14, 2024 · 27 min
Ep. 39 - The benefits of fasting beyond a calorie deficit
- Feb 7, 2024 · 47 min
Ep. 38 - Creditability via association, PCOS & the social media game
- Feb 1, 2024 · 31 min
Ep. 37 - weight loss drugs, podcast misinformation & cortisol
- Jan 24, 2024 · 52 min
Ep. 36 - What to expect from pop podcasts
- Jan 18, 2024 · 37 min
Ep. 35- business lessons, seed oils & buying into values work
- Jan 11, 2024 · 47 min
Ep. 34 - Athletes, dieting, trigger words
- Dec 13, 2023 · 22 min
Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS
- Dec 7, 2023 · 31 min
Ep. 32 - Binge eating & stress, Sharon fruit & T1D
- Nov 29, 2023 · 44 min
Ep. 31 - Calling people out & planned overeating
- Nov 22, 2023 · 25 min
Ep. 30- Confusing messages on social media with a pinch of science