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Health & Fitness

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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  • 149 episodes
  • Updated Wednesday

Episodes149

Newest first
  • Nov 15, 2023 · 31 min

    Ep. 29 - Responding to Craving

    Disordered behaviours and mindsets Welcome packs Medical boundaries Afraid of eating out Responding to Craving EIQnutrition.com

  • Oct 26, 2023 · 42 min

    Ep. 26 - the importance of finding a balance between work and rest

    EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases like taking calcium for osteopenia, and that the enjoyment of highly palatable foods during vacation may make it harder to return to regular, potentially more bland, foods afterwards. - Emma and Emilia discussed various topics including the impact of dieting on taste preferences, the lack of evidence supporting the need to avoid gluten for thyroid issues, and the controversial views of Dr. Mindy Paltz on fasting during menopause. - Emilia and Emma discussed various topics including a controversial doctor, supporting clients with depression, and creating supplementation for someone with intracranial hypertension. They shared their concerns, experiences, and suggested seeking professional advice for specific situations. - Emma and Emilia discussed the challenge of convincing clients to follow evidence-based advice when they are influenced by misinformation from non-experts. They suggested providing a balanced argument, breaking down each point, and letting clients make informed decisions based on the evidence presented. - Emma and Emilia discussed the importance of finding a balance between work and rest, recognizing signs of burnout, and prioritizing energy management over time management. They emphasized the need to align work with personal values and make choices that support overall well-being. -

  • Sep 20, 2023 · 55 min

    Ep. 22 - Insulin spikes, fasting & shift workers

    Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com

  • Jun 21, 2023 · 28 min

    Ep. 11- Meal timing and insulin sensitivity

    Practical application of meal timing Meal timing and insulin sensitivity What to do when clients are overeating but they don't know why Creating client buy in Join the waiting list for our next intake here: EIQnutrition.com

  • Jun 14, 2023 · 29 min

    Ep. 10 - Is tracking/ weighing food disordered?

    In today's episode we cover: Some thoughts on plant based protein The Zoe diet Starting out as a client Weighing food, tracking food and the pros and cons Letting go of control around food & more! find out more about EIQ here: EIQnutrition.com