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Health & Fitness

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com

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  • 149 episodes
  • Updated Wednesday

Episodes149

Newest first
  • Jan 23, 2025 · 21 min

    Ep. 82 - Understanding Insulin Resistance and Testing

    EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

  • Dec 13, 2024 · 20 min

    Ep. 79 - Low carb, glucose monitors & intermittent fasting

    EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance

  • Nov 28, 2024 · 19 min

    Ep. 78 - Dealing with Unsupportive Family and Friends

    EIQnutrition.com 00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks

  • Nov 20, 2024 · 23 min

    Ep. 77 -Navigating Client Mindsets on Fat Loss

    EIQnutrition.com 00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations

  • Nov 15, 2024 · 27 min

    Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese

    Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss

  • Nov 5, 2024 · 27 min

    Ep. 75 - Social media myths broken down

    EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully understood. Not all inflammation is harmful; acute inflammation is part of the immune response. Sustainable weight loss requires a long-term approach, not just calorie restriction. Cultural differences in BMI and health risks should be acknowledged. Resistance training is crucial for maintaining lean mass during weight loss. Client support and reassurance are key in health coaching.

  • Oct 24, 2024 · 20 min

    Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients

    Ozempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement

  • Oct 10, 2024 · 25 min

    Ep. 73 - Enhancing Client Check-In Processes & EIQ grads

    EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients 21:49 Cortisol Levels and Anti-Inflammatory Foods 24:40 Conclusion and Future Content

  • Oct 2, 2024 · 19 min

    Ep. 72 - The Benefits of Creatine Beyond Muscle Performance

    EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts

  • Sep 26, 2024 · 26 min

    Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?

    EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in moderation. Research can often misrepresent risks associated with food additives. Building a supportive coaching community is essential. Women with PCOS may have a higher BMR due to muscle mass. Feedback from peers is vital for personal and professional development.

  • Sep 20, 2024 · 16 min

    Ep. 70 - Building Muscle and Weight Loss Myths

    Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans