AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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100 episodes
Updated Friday

Episodes100

Newest first

July 3 · 13 min
Dharmette: Love (69) Wisdom Supported Love
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24701/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 3 · 29 min
Guided Meditation: Don't Know
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24702/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 2 · 12 min
Dharmette: Love (68) Balanced Love
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24697/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 2 · 28 min
Guided Meditation: Steadiness
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24698/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 1 · 11 min
Dharmette: Love (67) Caring for our Inner Life
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24695/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 1 · 32 min
Guided Meditation: Choosing Well
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24696/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 30 · 29 min
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: 30:35. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24687/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 30 · 13 min
Dharmette: Love (66) The Wisdom of Non-Reactivity
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 30 · 43 min
Frameworks for Understanding Experience
This talk was given by Diana Clark on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Kd77Jj_32gA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 30 · 50 min
Happy Hour: The Protective Power of Lovingkindness
This talk was given by Nikki Mirghafori on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. Exploring how lovingkindness protects the heart from the corrosiveness of anger and ill-will. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 29 · 13 min
Dharmette: Love (65) Equanimous Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 29 · 30 min
Guided Meditation: Vast Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24686/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 28 · 33 min
Equanimity as a Means of Love
This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 26 · 14 min
Dharmette: Love (64) For All Beings
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 26 · 27 min
Guided Meditation: Mudita Samadhi 5
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 25 · 13 min
Dharmette: Love (63) For Neutral Person
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 25 · 30 min
Guided Meditation: Mudita Samadhi 4
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 24 · 13 min
Leading and Folllowing Part 2
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 24 · 5 min
Practice Notes: Leading and Following Part 1
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
June 24 · 10 min
Dharmette: Love (62) For Friends
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

AudioDharma

Dharmette: Love (69) Wisdom Supported Love

Guided Meditation: Don't Know

Dharmette: Love (68) Balanced Love

Guided Meditation: Steadiness

Dharmette: Love (67) Caring for our Inner Life

Guided Meditation: Choosing Well

Guided Meditation: Don't Make it Worse

Dharmette: Love (66) The Wisdom of Non-Reactivity

Frameworks for Understanding Experience

Happy Hour: The Protective Power of Lovingkindness

Dharmette: Love (65) Equanimous Love

Guided Meditation: Vast Love

Equanimity as a Means of Love

Dharmette: Love (64) For All Beings

Guided Meditation: Mudita Samadhi 5

Dharmette: Love (63) For Neutral Person

Guided Meditation: Mudita Samadhi 4

Leading and Folllowing Part 2

Practice Notes: Leading and Following Part 1

Dharmette: Love (62) For Friends