AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Play

Open in

180 episodes
Avg 24 min
English

Episodes 180

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

September 30 · 31 min
Guided Meditaiton: Supported by Deep Thinking
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 29 · 14 min
Dharmette: Right Speech (2 of 5) Useful.
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 29 · 29 min
Guided Meditation: Thinking Beneficially
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/utqEFSOCjts. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 29 · 40 min
One Arrangement Becomes Another
This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/3rExTV4X_DY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 29 · 46 min
Happy Hour: Restful Pause as an act of Care
This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 28 · 14 min
Dharmette: Right Speech (AUDIT: 1 of 5) Accurate
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 28 · 29 min
Guided Meditation: Thinking to Support Meditaiton
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 27 · 41 min
Q&A - Rebirth, Religion, & Compulsivity
This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 24 · 32 min
Happy Hour: Joy of Being
This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 21 · 30 min
Keeping Practice Connected to What Matters
This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/JygLeaLoEs4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 20 · 36 min
Freer in Relationship to Emotions
This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 18 · 15 min
Dharmette: Deepening Practice (5/5): Letting Change Teach Us
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 18 · 30 min
Guided Meditation: Letting Change Show Itself
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 17 · 14 min
Dharmette: Deepening Practice (4/5): Our Part in Practice
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 17 · 31 min
Guided Meditation: Gently Inclining the Mind
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 3 min
Practice Notes: Before Responding
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 11 min
Dharmette: Practicing Patience
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 15 min
Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 30 min
Guided Meditation: Becoming Receptive
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 30 min
Guided Meditation: Feeling Supported
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Showing 81–100 of 180 episodes