AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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100 episodes
Updated Friday

Episodes100

Newest first

July 14 · 12 min
Dharmette: Love (76) Non-Harming as Love
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24730/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 13 · 11 min
Dharmette: Love (75) Generosity as Love
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24721/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 13 · 30 min
Guided Meditation: Generous Love
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24722/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 12 · 42 min
To Listen
This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Y6Xl5hOyX5M. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24719/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 10 · 14 min
Dharmette: Love (74) Unruffled Love
This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24716/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 10 · 30 min
Guided Meditation: Love from the Deep Heart/Mind
This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 9 · 13 min
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4
This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24712/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 9 · 30 min
Guided Meditation: Freedom and Love
This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 9 · 14 min
The Idea of the Bodhisattva
This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 9 · 26 min
Guided Meditation: Awareness isn't a technique
This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 8 · 7 min
Practice Notes: Mind, Body, and Bridge Between
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 8 · 11 min
Dharmette: Aware within the Whole Body-Mind
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24713/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 8 · 13 min
Dharmette: Love (72) Upekkha Samadhi 3
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24710/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 8 · 30 min
Guided Meditation: Steady Connection with Love
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24709/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 7 · 13 min
Dharmette: Love (71) Upekkha Samadhi 2
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24707/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 7 · 30 min
Guided Meditation: Choosing Love
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/W6C87yARtcY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 7 · 41 min
Mindfulness as Coming Alive to Life
This talk was given by Diana Clark on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/k6SllzPGGkI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 6 · 11 min
Dharmette: Love (70) Intro to Upekkha Samadhi
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24704/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 6 · 29 min
Guided Meditation: Love at its Simplest
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24705/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 5 · 46 min
Getting Something From Nothing
This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/19UmXtuRWts. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24703/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

AudioDharma

Dharmette: Love (76) Non-Harming as Love

Dharmette: Love (75) Generosity as Love

Guided Meditation: Generous Love

To Listen

Dharmette: Love (74) Unruffled Love

Guided Meditation: Love from the Deep Heart/Mind

Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4

Guided Meditation: Freedom and Love

The Idea of the Bodhisattva

Guided Meditation: Awareness isn't a technique

Practice Notes: Mind, Body, and Bridge Between

Dharmette: Aware within the Whole Body-Mind

Dharmette: Love (72) Upekkha Samadhi 3

Guided Meditation: Steady Connection with Love

Dharmette: Love (71) Upekkha Samadhi 2

Guided Meditation: Choosing Love

Mindfulness as Coming Alive to Life

Dharmette: Love (70) Intro to Upekkha Samadhi

Guided Meditation: Love at its Simplest

Getting Something From Nothing