AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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176 episodes
Avg 25 min
English

Episodes 176

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October 28 · 13 min
Walking and Flowing
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 28 · 5 min
Stepping Stones
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 28 · 13 min
Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/JnegK4QIQkg?si=_t2ryAI6HK-2s3FI&t=1912. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 28 · 30 min
Guided Meditation: Waves of Breathing
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/JnegK4QIQkg. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 27 · 12 min
Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma
This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 27 · 30 min
Guided Meditation: Breath at the Cross Roads
This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 26 · 14 min
Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana
This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 26 · 28 min
Guided Meditation: Stilling the Breath
This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 22 · 16 min
Dharmette: The Strangeness
This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 22 · 26 min
Guided Meditation: Letting the voltage course through
This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 21 · 13 min
The Safety of Seeing Clearly
This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 21 · 2 min
Practice Notes: Gripping and Opening
This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 20 · 47 min
What Do We Really Want?
This talk was given by Diana Clark on 2026.10.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/wbxFJAoHrGM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 18 · 40 min
Cultivation of Insight
This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gRRiYVQL__0. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 16 · 13 min
Dharmette: Stories (5 of 5) Zen and Beyond
This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 16 · 30 min
Guided Meditation: Being Present and Compassion
This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24937/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 15 · 56 min
Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4)
This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24938/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 15 · 14 min
Dharmette: Gil Stories (4 of 5) Zen Monastery Life
This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/XFw85Y0YHNU?si=6qbuz4snPyzmXTXs&t=1895. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24933/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 15 · 31 min
Guided Meditation: Beginnings and Endings, Over and Over
This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/XFw85Y0YHNU?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24934/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 15 · 44 min
Happy Hour: Embodied Confidence and Trust
This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Showing 21–40 of 176 episodes