AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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100 episodes
Updated Friday

Episodes100

Newest first

July 22 · 9 min
Dharmette: The Middle Way
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 22 · 14 min
Dharmette: Love (82) Ordinary Love
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24748/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 22 · 30 min
Guided Meditation: Attending with Care
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 21 · 14 min
Dharmette: Love (81) Care as Non-Clinging.
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24745/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 21 · 30 min
Guided Meditation: The Love of Non-Clinging
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 21 · 32 min
Knowing Knowing
This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 20 · 13 min
Dharmette: Love (80) Intro to Care (Anukampa)
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24743/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 20 · 29 min
Guided Meditation: Caring and Cared For
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 19 · 37 min
Discovering the Jewel of Who We Really Are
This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 17 · 16 min
Dharmette: Love (79) Commitment to Love
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24739/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 17 · 29 min
Guided Meditation
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 16 · 13 min
Dharmette: Love (78) Loving Respect
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 16 · 30 min
Guided Meditation: Mindfulness as Respect
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 16 · 15 min
Dharmette: Rumination and Intrusive Thought
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 16 · 27 min
Guided Meditation: here, now
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 15 · 13 min
Knowing and Follow Up
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24735/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 15 · 6 min
Simple Knowing
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24734/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 15 · 13 min
Dharmette: Love (77) Kind Speech
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24732/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 15 · 30 min
Guided Meditation: Friendly Mindfulness
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/slmegXSLXWY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24733/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
July 14 · 29 min
Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24731/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

AudioDharma

Dharmette: The Middle Way

Dharmette: Love (82) Ordinary Love

Guided Meditation: Attending with Care

Dharmette: Love (81) Care as Non-Clinging.

Guided Meditation: The Love of Non-Clinging

Knowing Knowing

Dharmette: Love (80) Intro to Care (Anukampa)

Guided Meditation: Caring and Cared For

Discovering the Jewel of Who We Really Are

Dharmette: Love (79) Commitment to Love

Guided Meditation

Dharmette: Love (78) Loving Respect

Guided Meditation: Mindfulness as Respect

Dharmette: Rumination and Intrusive Thought

Guided Meditation: here, now

Knowing and Follow Up

Simple Knowing

Dharmette: Love (77) Kind Speech

Guided Meditation: Friendly Mindfulness

Guided Meditation: Non-Harming