AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Play

Open in

166 episodes
Avg 25 min
English

Episodes 166

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Today · 15 min
Dharmette: The Bundles (1 of 5) Appearances
This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Today · 29 min
Guided Meditation: Body Free of Ideas
This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Yesterday · 44 min
Virtuous Civil Engagement
This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/U3UhjISddis. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 16 min
Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice
This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 30 min
Guided Meditation: Calm Orientation
This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 1 hr 4 min
Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4)
This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 14 min
Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice
This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/b-ZC6UmZ5zU?si=PlRPempqVAajA6O4&t=1881. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 30 min
Guided Meditation: Stepping Stones of Breath
This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/b-ZC6UmZ5zU?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 15 min
Dharmette: Effort and Effortlessness
This talk was given by Matthew Brensilver on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/StqkwB50x5I. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 26 min
Lightly Guided Meditation
This talk was given by Matthew Brensilver on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/StqkwB50x5I. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 13 min
Walking and Flowing
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 5 min
Stepping Stones
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 13 min
Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/JnegK4QIQkg?si=_t2ryAI6HK-2s3FI&t=1912. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 30 min
Guided Meditation: Waves of Breathing
This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/JnegK4QIQkg. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 12 min
Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma
This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 30 min
Guided Meditation: Breath at the Cross Roads
This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 26 · 14 min
Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana
This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 26 · 28 min
Guided Meditation: Stilling the Breath
This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 22 · 16 min
Dharmette: The Strangeness
This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 22 · 26 min
Guided Meditation: Letting the voltage course through
This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Showing 1–20 of 166 episodes