Weight Loss for Women Over 40 Podcast

Nicole Ternay

Lose weight without losing your mind!
Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.
New episodes drop every week, plus a deep dive into the best past shows from the vault.
If you’re ready to stop struggling and start living, hit subscribe and let’s get started.

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150 episodes
Updated Thursday

Episodes150

Newest first

March 13 · 27 min
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you’ve tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the foundation for sustainable weight loss. More at https://www.weightlossforwomenover40.net/
March 6 · 17 min
The Psychology of Fit vs Size - Weight Loss for Women Over 40
The Psychology of Fit vs Size - Weight Loss For Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size and why clothing size has nothing to do with confidence. Learn how obsessing over the number on a tag keeps you stuck, why fit matters more than size, and how to shift your identity so you can feel confident in your body now … not 10 pounds from now. Ready to become that leaner version of you? Apply for private coaching https://www.weightlossforwomenover40.net/call
February 27 · 28 min
Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40
Why Clothes Trigger Shame and How to Flip It Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Over 40, Nikki T. dives into why the simple act of getting dressed can trigger old beliefs, hidden insecurities, and shame…and how to flip those feelings into confidence and ease. You’ll learn: Why clothes often act as mirrors for your subconscious beliefs about your body How past messaging from society, family, or yourself fuels shame The real reason emotional eating and dieting often follow those “I can’t wear this” moments Practical mindset tools to start rewiring your reactions to clothes and feel confident again This episode is perfect for women over 40 who are ready to stop letting shame dictate their wardrobe and start feeling confident in their body, their style, and themselves…without dieting or obsessing over the scale. Apply for private 1:1 coaching with Nikki T https://www.weightlossforwomenover40.net/call
February 20 · 16 min
Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40
Movement That Boosts Energy Without the Gym If you’re exhausted, more intensity may not be the solution. For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery. In this episode, Nikki T breaks down: Why traditional workouts can increase fatigue after 40 The difference between performance-driven exercise and restorative movement Why your body resists “starting again” The three qualities of movement that actually rebuild energy If you’ve been pushing harder but feeling more depleted, this episode will shift your strategy. After 40, energy isn’t created through pressure. It’s restored through recalibration. If this resonated, you’re likely not lacking discipline ... you’re overloaded. Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy. This is high-level, high-touch work for women ready to operate differently. Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS: https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay
February 13 · 29 min
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you. Mental fatigue after 40 isn’t about time management. It’s about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind. In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You’ll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure. This isn’t about becoming more efficient. It’s about thinking less, carrying less, and stopping the mental habits that are burning you out. If you’re tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today. 12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group
February 6 · 11 min
Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40
Mindset Shifts That Prevent Burnout Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You’ll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. 👉 https://weightlossforwomenover40.net/reset 🔥 Ready for deeper support? Nikki’s small group coaching program starts February 25th. Get on the waitlist here: 👉 https://weightlossforwomenover40.net/group This episode is part of the Energy Reset After 40 series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.
January 30 · 35 min
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower. Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep. Watch this episode HERE. The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.
January 23 · 38 min
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today. If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist. Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.
January 16 · 17 min
Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40
Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day. In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again. This isn’t about routines or doing more. It’s about changing the tone of your mornings so your body stops bracing and starts cooperating. If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely. VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset Instagram https://www.instagram.com/weightlossforwomenover40
January 9 · 18 min
Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why” Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. Get your copy at https://www.weightlossforwomenover40.net/reset Join me over on The Gram @weightlossforwomenover40 https://www.instagram.com/weightlossforwomenover40
Dec 24, 2025 · 8 min
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image. If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve. Merry Christmas! Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset
Dec 17, 2025 · 18 min
Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40
Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up. Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset
Dec 10, 2025 · 23 min
How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40
How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in. Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. Grab your free copy of my new 80+ page ebook "The Mind + Body Reset for Women Over 40" https://www.weightlossforwomenover40.net/reset
Dec 3, 2025 · 23 min
How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40
How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral. You’ll learn: Why your body confuses stress with hunger How cortisol, energy dips, and cravings are actually protective responses Why diet-based holiday “control strategies” backfire Simple nervous-system tools to calm your body so you can make aligned choices How to shift from reacting to food to responding with clarity This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded and more connected to your body. Follow me on Instagram ⁠@weightlossforwomenover40
Nov 26, 2025 · 24 min
The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40
The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing. In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle. You’ll learn: Why guilt after holiday eating isn’t a sign you “did something wrong” How shame hijacks your mindset long after the meal is over Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving. Find me on Instagram ⁠@weightlossforwomenover40⁠ FB: ⁠@nicole.ternay⁠
Nov 19, 2025 · 21 min
Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40
Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.” But what if your holiday cravings have nothing to do with food? In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the emotions, memories, and patterns your brain has linked to food since childhood. You’ll learn: Why “holiday hunger” isn’t physical…it’s emotional and situational How old family patterns can sneak back in and hijack your eating Why resisting cravings makes them louder The real reason holidays feel so triggering for women over 40 What your emotional cravings are really trying to communicate 3 simple Thanksgiving strategies And because I love you… I’m giving you a sneak peek into a powerful new resource I’m creating: The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You. It’s a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches. If you want first dibs on the ebook when it’s ready, come over to Instagram @weightlossforwomenover40 and DM me. You deserve a holiday season that actually feels good… on every level.
Nov 12, 2025 · 43 min
The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40
The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete. Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief. Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back. Nikki also brings her background as a Physical Therapist Assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40. If you’ve ever sneezed and thrown your back out, or if you’re tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits. 🎧 Tune in to learn: Why most back pain isn’t a 911 emergency How sitting affects your sacrum and glutes The connection between mindset, posture, and pain How to realign your body and feel better fast Watch the YouTube version to see the visual demonstration of the Glute Activator in action! Go HERE to watch. Purchase your Glute Activator HERE. *I am an affiliate for this product. What does this mean? I get a small referral fee every time someone clicks on my referral link and purchases the product. I ONLY recommend and promote products that are aligned with my mission of providing help and/or valuable information at the time of publication. Videos Mentioned in the Podcast: Watch Nikki's 1st TEDx Talk Watch Nikki's 2nd TEDx Talk
Nov 5, 2025 · 20 min
Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40
Why Letting Go Helps You Lose Weight If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you. In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier. You’ll learn: Why your brain equates control with safety (and how that backfires) How “tight grip” thinking triggers cravings, rebellion, and burnout The difference between discipline and disconnection Simple mindset shifts to replace control with connection ... and finally feel at peace in your body This isn’t about giving up ... it’s about learning a whole new way to trust yourself. When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself. You don’t have to fight your body to change it. You just have to make her feel safe enough to let go. Next week, I open the doors to my Ultimate Holiday Bundle! If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!! ⁠weightlossforwomenover40.net/vipholiday ⁠
Oct 29, 2025 · 16 min
The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You - Weight Loss for Women Over 40
The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You Ever feel like you’ve been under a spell when it comes to dieting? You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.” That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades. In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop ...guilt, shame, all-or-nothing thinking, and the illusion of control. You’ll learn how to break free from these old patterns, rewrite your “spellbook” with empowering thoughts, and finally step into lasting weight loss from a place of trust, not punishment. Because the truth is ...you’re not cursed. You’ve just been conditioned. And once you break the spell, everything changes. In This Episode, You’ll Learn: The “diet spells” that sneak into your thoughts and sabotage your progress. Why guilt and shame act like potions that keep you stuck in the all-or-nothing loop. How the scale can hypnotize your worth ...and how to break its spell for good. Simple, science-backed mindset rituals to rewire your thinking and rebuild trust with your body. A short “mindset potion” affirmation you can use daily to release diet culture’s grip on your mind. Follow Nikki T over on Instagram ⁠@weightlossforwomenover40 ⁠ Work with Nikki T by visiting ⁠weightlossforwomenover40.net⁠
Oct 22, 2025 · 15 min
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face - Weight Loss for Women Over 40
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?” In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻 You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood protectors. Nikki breaks down the psychology behind emotional triggers, cravings, and self-sabotage, showing you how to stop running from the parts of yourself you’ve been scared to face. By the end, you’ll learn how to turn your inner monsters into allies, reclaim your power, and see your reflection through compassion, not criticism. If you’re ready to finally make peace with the “monster in the mirror,” this one’s for you. Follow me on Instagram at weightlossforwomenover40.

Weight Loss for Women Over 40 Podcast

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)

The Psychology of Fit vs Size - Weight Loss for Women Over 40

Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40

Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40

Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40

Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40

Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40

How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40

How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40

The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40

Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40

The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40

Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40

The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You - Weight Loss for Women Over 40

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face - Weight Loss for Women Over 40