Weight Loss for Women Over 40 Podcast

Nicole Ternay

Lose weight without losing your mind!
Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.
New episodes drop every week, plus a deep dive into the best past shows from the vault.
If you’re ready to stop struggling and start living, hit subscribe and let’s get started.

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150 episodes
Updated Thursday

Episodes150

Newest first

May 30, 2025 · 31 min
Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40
Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
May 23, 2025 · 26 min
Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40
Why Weight Loss Doesn’t Fix Body Image You can change your body...but if you don’t change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn’t guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it’s not a smaller size) If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you. 👉 Tune in to shift your focus from body shrinkage to self-expansion. NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
May 9, 2025 · 22 min
What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40
What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS: https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay
May 2, 2025 · 49 min
From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans - Weight Loss for Women Over 40
From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story. This is about transformation on every level. She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0 Listen in. Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS: https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay
Apr 25, 2025 · 13 min
How Past Versions of You Still Judge You - Weight Loss for Women Over 40
How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now. If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen. Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
Apr 18, 2025 · 21 min
The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40
The Mirror Isn’t Lying…But Your Mind Might Be If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power. You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through. ✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay
Apr 11, 2025 · 16 min
Unlearning Skinny - Weight Loss for Women Over 40
Unlearning Skinny - Weight Loss for Women Over 40 There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything. And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
Apr 4, 2025 · 34 min
Making Weight Loss Fun - Weight Loss for Women Over 40
Making Weight Loss Fun - Weight Loss for Women Over 40 What if weight loss could actually be FUN? Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back? In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results. Ready to change the game? Hit play now! And don’t forget to grab my free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay
Mar 28, 2025 · 19 min
The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)
The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T. If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it. In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments. Press play now! If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper! Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS: https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.
Mar 21, 2025 · 17 min
Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40
Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40 Could this one thought be the reason your weight won’t budge? You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.” In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I’ll share a simple mindset shift that can make weight loss feel easier—and actually stick this time. Trust me, you don’t want to miss this one. Tune in now! Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It’s available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump! Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You’re Not Losing Weight Over 40" at weightlossforwomenover40.net/book! Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram 👉 @weightlossforwomenover40 or on Facebook @nicole.ternay
Mar 14, 2025 · 22 min
The Invisible Workload of Wellness - Weight Loss for Women Over 40
The Invisible Workload of Wellness - Weight Loss for Women Over 40 Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real reason you’re tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable. 🎧 Tune in now and give your brain the break it deserves! Join me over on Instagram! https://www.instagram.com/weightlossforwomenover40 Join me on Facebook! https://www.facebook.com/nicole.ternay Grab your FREE copy of "5 Reason Why You Are Not Losing Weight Over 40" https://www.weightlossforwomenover40.net/book
Mar 7, 2025 · 19 min
Tapping into Your Inner Athlete - Weight Loss for Women Over 40
Tapping into Your Inner Athlete What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspiration waiting to be rediscovered. Plus, I’m sharing creative ways to make it work for your current body, schedule, and lifestyle. It's time to awaken your inner athlete... but not in the way you think. 🎧 Listen now and get ready to surprise yourself. Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration. Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book The Jumpstart --> This is a space for real women with real lives. If you want weight loss to feel natural, sustainable, and kind to your body, we’d love to welcome you. Join here: https://www.weightlossforwomenover40.net/jump
Feb 28, 2025 · 20 min
The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40
The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40 What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll explore fun and effortless ways to incorporate movement into your life—no gym required! Whether you're looking to strengthen your bond with a partner, cultivate more self-love, or simply enjoy movement again, this episode will shift your mindset and inspire you to move with intention. 🎧 Tune in now and learn how fitness can transform not just your body, but your heart and mind! Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration. Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book
Feb 21, 2025 · 28 min
*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40
*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40 Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience and physical well-being. You’ll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself! 💪✨ If you want me to walk you through how to navigate your emotions all while losing weight go get into my Jumpstart program. By the end of this course you WILL know EXACTLY how to lose weight no matter what is going on in your life. If I didn’t have this I would not have been able to emotionally eat AND cope with some of my darkest days. Go to https://www.weightlossforwomenover40.net/JUMP Grab it now while it is currently on sale for a limited time. If you are quite ready to go all in on losing weight go grab my Crush Your Cravings course and get help on emotional eating. It is currently only $7. I will walk you through my method on how I overcame cravings. https://www.weightlossforwomenover40.net/crush If today’s episode spoke to you, do me a favor—share it with someone who needs to hear this message. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for daily inspiration.
Feb 14, 2025 · 20 min
Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40
Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40 In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts. What You’ll Learn: Redefining Confidence: Why confidence isn’t about perfection and how to embrace who you are right now. Mindset Shift: Discover why self-love and kindness are the foundation of lasting confidence. Practical Tips: Simple, actionable strategies to boost your self-esteem every single day. A Valentine’s Pep Talk: Whether you’re spending the day solo or with loved ones, learn how to show up as the radiant, unapologetic version of YOU. Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin. 👉 Join the 12-Week Jumpstart Program: https://www.weightlossforwomenover40.net/jump 👉 Follow me on Instagram for daily inspiration: @weightlossforwomenover40 If you loved this episode, subscribe, leave a review, and share it with someone who needs a confidence boost! Let’s spread the love.
Feb 7, 2025 · 19 min
The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40
The Power of Saying No: Setting Boundaries for a Leaner You - Weight Loss for Women Over 40 Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident. Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I’ve used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today! Follow me over on Instagram @weightlossforwomenover40
Jan 31, 2025 · 18 min
How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40
How to Keep Going When You Don’t Feel Like It Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up). 🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now available as a course! Get instant access and start losing your first 1-2 pounds this week 👉 weightlossforwomenover40.net/jump 🎧 Tune in now and take control of your journey!
Jan 17, 2025 · 15 min
Creating Your Dream Body - Weight Loss for Women Over 40
Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in. Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! Special Bonus: Visualization Checklist from today's episode.
Jan 10, 2025 · 17 min
How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40
How to Stop Self-Sabotage and Start Seeing Results Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let’s dive in! Never Search For Another Diet EVER AGAIN! Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group
Jan 3, 2025 · 15 min
How to Bypass Quitters Day - Weight Loss For Women Over 40
Welcome to Weight Loss for WOmen Over 40 podcast! Today we are talking about How to Bypass Quitters Day. Inside you will learn: About Quitter’s Day and what you need to know to avoid it happening to you. The power of this win How this is important on a daily basis to get you to the desired weight loss. If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!

Weight Loss for Women Over 40 Podcast

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans - Weight Loss for Women Over 40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40

Unlearning Skinny - Weight Loss for Women Over 40

Making Weight Loss Fun - Weight Loss for Women Over 40

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40

The Invisible Workload of Wellness - Weight Loss for Women Over 40

Tapping into Your Inner Athlete - Weight Loss for Women Over 40

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

Creating Your Dream Body - Weight Loss for Women Over 40

How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40

How to Bypass Quitters Day - Weight Loss For Women Over 40

TRIGGER WARNING - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40