The Psychology of Fit vs Size - Weight Loss for Women Over 40

March 6 · 17 min · Episode 359 · 10.7 MB

0:00-17:56

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The Psychology of Fit vs Size - Weight Loss For Women Over 40

In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size and why clothing size has nothing to do with confidence. Learn how obsessing over the number on a tag keeps you stuck, why fit matters more than size, and how to shift your identity so you can feel confident in your body now … not 10 pounds from now.

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