How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40
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How to Rewire Holiday Stress in Your Body
In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral.
You’ll learn:
Why your body confuses stress with hunger
How cortisol, energy dips, and cravings are actually protective responses
Why diet-based holiday “control strategies” backfire
Simple nervous-system tools to calm your body so you can make aligned choices
How to shift from reacting to food to responding with clarity
This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded and more connected to your body.
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