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Weight Loss for Women Over 40 Podcast

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

January 30 · 35 min · Episode 354 · 22.0 MB
0:00-35:36

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Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower.

Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep.
Watch this episode HERE.

The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.