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The Wellness Puzzle Podcast

Andrew Jobling

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

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31 episodes
weekly
Avg 37 min
English

Episodes 31

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#392
Friday · 35 min
Tap into your genius
In episode 392, I speak with Dr. Sheldon Greaves, author of The Guerrilla Scholar's Handbook. He earned a Ph.D. from the University of California at Berkeley while living and working in Silicon Valley during the dot.com boom. Pursuing his doctorate on a shoestring while indulging other interests, he developed a different approach to a life of the mind. Throughout his long and varied career, Sheldon has used the tools of “guerrilla scholarship” to do interesting intellectual work outside of acade
#391
October 2 · 35 min
The full circle of life
In episode 391, I speak with Dr. Golnosh Sharafsaleh, an author and board-certified geriatrician and lifestyle medicine physician specializing in healthy aging and brain health, helping people translate science into daily habits that meaningfully extend healthspan. After a devastating loss in her life, she has found a mission to help people live every part of the full circle of life the best they can. This is an inspiring conversation that every human needs to hear.
#390
September 25 · 35 min
She won't be right mate
In episode 390, I speak with Matthew Chand. Matthew is an expert Leadership & Resilience coach with a passion for inspiring and empowering people with tools and strategies to be the best version of themselves. After his dad passed away nearly a decade ago, Matt’s life changed. His journey saw him personally learning skills needed to support both his Mental and Physical wellbeing - so he could show up for the moments that matter most and live his best life. Over his career he has taken that knowl
#389
September 18 · 33 min
Noticing joy
In episode 389, I speak with Ulrika Torquato, the creator of Joyering®, a simple app and practice that helps us notice moments of joy already present in our daily lives. With a background in medicine, opera, and the arts, Ulrika spent much of her life chasing achievements she believed would bring her validation and joy. Instead, she found herself lost. It was on a walk she finally noticed the joy all around, and from that moment things changed for her. She now helps people explore how small mome
#388
September 16 · 38 min
Our Primal 5
In episode 388, I speak with Dr. Matt Campbell, a clinical psychologist who helps people build sustainable self-care without burnout or guilt. He focuses on why motivation fades, why people struggle to stay consistent, and how simple structure—rather than perfection—supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. His work helps people
#387
September 10 · 31 min
Bad marriage advice
In episode 387, I speak with Monica Tanner, Relational Life Therapy Certified, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new Amazon Best-Selling book, Bad Marriage Advice, vibrant social media community, and couple’s coaching practice, Monica's expert guid
#386
September 5 · 38 min
The end of the story
In episode 386, I speak with Justin Smith, a Tampa-based entrepreneur and the founder of Cray, the dating safety app born out of a devastating experience. After being blindsided by a partner of eight years—a betrayal that nearly destroyed him—Justin spent the next 18 months rebuilding himself, deciding this would not be the end of his story, and creating a tool that helps others avoid the same fate. Drawing on his background in psychological test publishing and his blunt, forward-thinking approa
#385
September 1 · 34 min
Silence between the notes
In episode 385, I speak with author, speaker, and coach, Cherry Ward. Her work joins timeless Japanese wisdom with modern leadership practices, and it started a long way from a coaching room. Cherry was eight years old when her family left Burma during the 1988 pro-democracy uprising. Overnight, the map they had lived by was no longer relevant and she learned what it takes to find your footing when everything familiar falls away. That experience set the course for everything she does now. Years
#384
August 26 · 41 min
Preparation perspective
In episode 384, I speak with author, speaker, and trainer, Derrick McManus. Derrick was a South Australian Police officer operating in the elite Special Tasks And Rescue (STAR) Group. Derrick’s team had been tasked to arrest a high-risk offender who fired 18 times in less than 5 seconds and hit Derrick 14 times. Derrick was then lying on the ground bleeding for 3 hours prior to his rescue. He defied all odds and amazed everyone when he was immediately psychologically cleared to go back to full d
#383
August 24 · 32 min
Piece by piece
In episode 383, I speak with Sheryl Hauk—author, retired music educator, and survivor advocate. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, a book that explores what it means to break silence, reclaim voice, and rebuild a life after childhood trauma. With honesty, dark humor, and deep compassion, Sheryl shares how storytelling, creativity, and advocacy can open doors—not just for healing, but for connection and change. This is a powerful
#382
August 14 · 39 min
Pink socks
In episode 382, I speak with author, entrepreneur, and smile maker, Nick Adkins. He has created a community of over 300,000 happy smiley people who are united in changing the world from the ground up, with heart speak, hugs, and gifting. The pink socks movement began in healthcare, and is now growing in all kinds of industries around the world! Nick and his team are all about working together to activate solutions to help move us forward. Politics, bureaucracies, and legacy systems have unfortun
#381
August 8 · 39 min
Excavating you
In episode 381, I speak with Kristen Crabtree, author and Certified Divorce Coach whose work is grounded in lived experience — not theory. She’s the creator of Paramour Paradox, a self-recovery ecosystem helping seekers rediscover who they are, and a Divorce Coaching practice, where she supports people before, during, or post-divorce. Through her journey of self-recovery, Kristen helps others move from invisibility to authenticity, from adaption to truth—reminding us it’s never too late to feel
#380
August 4 · 37 min
God given gifts
In episode 380, I speak with Ben Price, one of Australia’s leading comedians and impersonators, with over 200 voices in his repertoire. From Arnold Schwarzenegger, Donald Trump, and Owen Wilson to Homer Simpson and Dr Phil, Ben’s spot-on impressions and sharp comedy make him a standout at corporate events worldwide. A Grand Finalist on Australia’s Got Talent, Ben has been seen on The Today Show, The Morning Show, Good Morning Washington, Good Morning Texas, Huckabee, and more. He has also featur
#379
July 28 · 40 min
Detecting the drift
In episode 379, I speak with Dr. Yi “Sherry” Zhang, scientist, entrepreneur, and author of The Founder Effect. Born in China and now leading innovation in the U.S., she founded GenoPalate, a company that brought personalized nutrition to over 170,000 people. As Executive Director at the Buck Institute’s Price Lab, she’s pioneering “Healthspan Horizons,” an AI-driven platform redefining human longevity. Sherry shares inspiring insights on science, entrepreneurship, and the immigrant journey, empo
#378
July 25 · 38 min
The X-Factor
In episode 378, I speak with author and entrepreneur, Ed McCarthy. When a near-death experience in the Colorado Rockies forced Ed McCarthy, a seasoned technology CEO, entrepreneur, real estate investor and intentional Dad to confront what truly mattered, he made a vow—to pass on the real lessons of life to his children and to anyone ready to rise to their Highest Self. Out of that promise came bestseller; Life Letters: 5 Decisions to Wealth, Wisdom, and Happiness—a transformational framework for
#377
July 19 · 33 min
Balancing the brain
In episode 377, I speak with Cristine Hull, PhD: A Dynamic Integrative Mental Health Expert, Author, and Beacon of Hope in Holistic Healing. Cristine blends psychology, natural medicine and spirituality into a multi-faceted approach that honors mind, body, and spirit. She is the author of '10 Ways to Balance Your Brain Chemistry', the developer of Zero Point Meridian technique and hosts Miracles and Meditation groups online. With a Doctorate in Natural Medicine from Quantum University, she craft
#376
July 14 · 39 min
The wonder of grace
In episode 376, I speak with Tim Tedder,. For over twenty years, he has been providing affair recovery coaching and counseling to individuals and couples. His passion was born out of his own infidelity experience, which led to personal and relationship changes. He openly shared his story and, eventually, family and friends encouraged him to become a counselor. Since then, he has not only been offering counseling for infidelity issues, but has also created online resources for individuals and co
#375
July 11 · 36 min
The wizard within
In episode 375, I speak with author and magic maker, Terry Bean. Terry always believed in magic—maybe because she saw the world through rose-colored glasses long before she ever wrote a book about it. She lives in Queens, New York, where she cares for her mother, to whom her book is dedicated. Her journey as a life and professional coach has always been guided by one belief: everyone has a wizard within and holds the power to create a beautiful life. Through her book, ABRACADABRA, she aims to he
#374
July 2 · 42 min
Come home to joy
In episode 374, I speak with Larry Kesslin, speaker, author, and purpose-driven coach. He recently published his fourth book, 'The Joy Molecule', which includes 8 stories of amazing humans that have taught him 5 key lessons to finding his joy. After a decades-long entrepreneurial journey, including a life-changing trip to Africa, Larry now helps high achievers redefine success, reconnect with who they truly are, create lives filled with meaning and connection, and come home to joy. Through his f
#373
June 26 · 40 min
Healing starts inside
In episode 373, I speak with Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels. Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation. Her work has

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