Automatic update

Your phone updates automatically, but what about you? What happens when the beliefs, habits and expectations guiding your life no longer fit the person you want to become? In this episode, I speak with Jody Arran Brooks, midlife transition coach, founder of The Authentic Coaching Company and host of Messy Midlife: It’s Not a Crisis, It’s a Calling to Connect. Jody helps people who appear to be coping on the outside but feel lost, overwhelmed or disconnected on the inside. Having navigated burnout, anxiety, depression and a profound loss of identity himself, he understands the challenge of rebuilding from within. Through compassionate, honest and practical conversations, Jody helps people reconnect with their values, identity and purpose. His approach centres on the Nine Principles of Authentic Living: Awareness, Understanding, Trust, Honesty, Empowerment, Nurture, Transformation, Integrity and Compassion. Together, we explore how a small investment of time each day can help us interrupt old patterns and create meaningful change. Jody describes this process as an almost “automatic update”—a way to gradually reshape how we think, respond and live. In this conversation, we explore: Feeling disconnected despite looking as though you have everything together. Navigating midlife change and rediscovering who you are. Moving beyond people-pleasing and developing healthier boundaries. Reconnecting with your values and what matters most. Making small daily changes that support lasting transformation. If you have been feeling stuck, overwhelmed or ready for a new chapter, this conversation offers an invitation to pause, reconnect and take your next step towards a life that feels like your own. This is a powerful and inspiring conversation, not to be missed. To find out more about Jody, Click Here My website is www.andrewjobling.com.au