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The Transformation Station

Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

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  • 24 episodes
  • daily
  • Avg 31 min
  • English

Episodes 24

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  • July 18 · 10 min

    Feeling Comfortable in the Gym EP | 150

    In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YOU truly can change the game. If...

    • Transcript
  • July 17 · 37 min

    Behind the Gym Curtain EP | 149

    This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offers a bit of a different perspective. It's not out of defence but out of curiosity.. and some have said...

    • Transcript
  • July 17 · 35 min

    7 Ways to Make Time for Nutrition and Exercise EP | 148

    Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have different things to be done in the days but these tips are applicable for everyone with things you can...

    • Transcript
  • July 6 · 1 hr 1 min

    The Journey of Danielle EP | 147

    In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.

    • Transcript
Showing 21–24 of 24 episodes