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The Transformation Station · Thursday · 12 min

Why Do We Shake During Exercise? EP | 210

Planks and squat hold tend to do this trick.. or maybe the lunges get you too! Either way, if you've been curious about why our bodies can sometimes shake during our workouts, or if youve been wondering if that means our workouts are more beneficial.. this episode is for you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

0:00-12:58
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Planks and squat hold tend to do this trick.. or maybe the lunges get you too! Either way, if you've been curious about why our bodies can sometimes shake during our workouts, or if youve been wondering if that means our workouts are more beneficial.. this episode is for you.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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