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The Transformation Station

Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

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24 episodes
daily
Avg 31 min
English

Episodes 24

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Today · 44 min
What Do You Need EP | 170
There is so much going into our thoughts on a daily basis- what do do, when to workout, how to adjust your life schedule.. be thin, be chonky, be fit, don't look like a man, be curvy, be slim.. lets pause on that for a second and chat about it. In...
- Transcript
Yesterday · 30 min
You've Been Working Out.. Now What? EP | 169
I know a lot of the time, we talk about getting better with our struggles.. how to stay consistent, how to eat more protein, what fitness looks like.. In today's episode, we are talking about where to go when you have been consistent in your training...
- Transcript
Wednesday · 1 hr 6 min
5 Years of Consistency with Sarah EP | 168
Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life,...
- Transcript
Tuesday · 14 min
Nostalgia Lies to You EP | 167
Sometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words with two different meanings. If you find yourself reminicing about the past, take a listen to this...
- Transcript
Monday · 20 min
Confidence to Start Again EP | 166
Getting back to yourself can be challenging- perhaps we are scared of our appearance after some weight gain, or we are afraid to disappoint ourselves because we aren't lifting the same weights as we once did.. maybe life just lifed and we are sitting...
- Transcript
Saturday · 13 min
Take It Breezy EP | 165
Life is stressful enough, take it breezy- intertwine fitness with living your life. Health doesn't mean stopping life, or stopping your fitness. Two things can exist at the same time.. this is one of them!
- Transcript
August 7 · 1 hr 8 min
Confidence, Entrepreneurship & Community with Martina EP | 164
Today we're talking with Martina from Charisma Hair Studio in Barrie about confidence, entrepreneurship & community.. plus an awesome take away on how to empower yourself through an affirmation practice. Sit in on the conversation, and hear the...
- Transcript
August 6 · 14 min
A Little Perspective Goes a Long Way EP | 163
Sometimes we convince ourselves that everyone else has life figured out while we're the only ones struggling. In this episode, we're talking about why our brains can do that, how a little perspective really could change everything.
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August 5 · 43 min
Womens Health With Dr. Liz EP | 162
Today we are talking with Dr. Liz Dalglish ND about women's health, hormones, and her journey as a Digestion & Metabolism Naturopath in Simcoe County. Find Dr. Liz on Instagram: @dr.liz.nd
- Transcript
August 4 · 19 min
Should You Share Your Goals? EP | 161
There's so much shared about sharing goals.. sometimes we can hear 'go silent and grind for 6 months', and on the other side of the coin 'share all your goals so they are real'.. but which one is it? Tune in and listen to how this can truly help you...
- Transcript
July 30 · 15 min
The Thank You Effect EP | 160
There's a member at TTS who thanks me for things I didn't even realize needed thanking for. Today's episode is about gratitude.. This energy can shift the room, while healing another part of it.
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July 29 · 1 hr 18 min
Growth Mindset with Coach Nikki EP | 159
Today's episode consists of ways we've grown as fitness professionals, with a bunch of banter, and a few refrences to some 90s movies. This was a lot of fun to record, enjoy the conversation!
- Transcript
July 28 · 18 min
Not Always YAY, Sometimes Just Okay EP | 158
Today's conversation is about consistency, flexibility, and staying connected to your routine in all the different ways it can show up. This episode is a reminder to book ahead, choose the class or workout that fits your day, and keep showing up in...
- Transcript
July 27 · 44 min
Coach Becomes Student: Lessons from Firearms Training EP | 157
Stepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience changed my perspective on learning, coaching, confidence, working with people, and also why growth always...
- Transcript
July 24 · 1 hr 2 min
Where Fitness Started with Coach Tina EP | 156
In today's episode we're chatting with Coach Tina about her starting point in fitness, life beyond coaching, the lessons she's learned along the way, and why everyone's movement looks different. Tune in to hear her relatable journey!
- Transcript
July 23 · 18 min
Things I've Changed My Mind About EP | 155
In todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simply- time passing!
- Transcript
July 22 · 9 min
Fitness Across Generations EP | 154
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In this episode, we're talking about the habits, roadblocks, and motivations of each generation.. I think...
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July 21 · 11 min
Who Gets to Decide? EP | 153
A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much about how other people reach their goals, and why I believe every person deserves the freedom to make...
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July 20 · 11 min
Cardio or Strength EP | 152
You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic conditioning gets you building muscle and torching conditioning in the same session, without having a...
- Transcript
July 19 · 6 min
Everyone Laughed Their Way Through EP | 151
Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is what actually gets people to push harder.. to their best potential.
- Transcript

Showing 1–20 of 24 episodes