Health & FitnessEducationBusinessExplicit

The Mindset Mentor

Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.

Follow Rob on Instagram:
https://www.instagram.com/robdialjr/

Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Play

Open in

79 episodes
Avg 17 min
English

Episodes 79

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#1983
Today · 18 min
How to Stop Thinking Negatively
What if becoming better at connecting with people could change your relationships, career, and entire life? In this episode, I share five practical ways to master the art of conversation, turn awkward small talk into meaningful connections, and make people genuinely enjoy talking to you. You'll learn how to ask better questions, follow the spark, embrace vulnerability, and leave people wanting more so you can build relationships that open doors to new opportunities.
#1982
Yesterday · 19 min
How to Master the Art of Conversation.
What if the key to building better relationships, making meaningful connections, and changing your life starts with mastering the art of conversation? In this episode, I share five simple ways to turn small talk into genuine connection, from asking better follow-up questions and embracing vulnerability to knowing when to leave people wanting more. You'll learn how to break out of awkward conversations, connect with anyone, and create relationships that could change your life.
#1981
Wednesday · 17 min
Do What Your Future Self Needs
What if the key to building the life you want is learning to make decisions for the person you’re becoming, not the person you are today? In this episode, I’ll show you how to build a relationship with your future self, delay instant gratification, and use four simple steps to make better decisions every single day. Because your future self is counting on the choices you make today, and I want to help you build a life that you’ll be proud to look back on.
#1980
Monday · 16 min
Why Nothing Feels Interesting Anymore
Why does nothing seem to bring you joy anymore, even when life is going well? In this episode, I break down how constant dopamine hits from social media, scrolling, and instant gratification are draining your motivation and making everyday life feel less rewarding. I'll show you how to reset your dopamine system, replace cheap stimulation with earned dopamine, and rediscover the joy, drive, and fulfillment you've been missing.
#1979
November 6 · 14 min
How to Achieve Your Goals
What if achieving your biggest goals isn't about working harder, but having a clear plan and the right mindset? In this episode, I break down seven powerful steps inspired by Napoleon Hill to help you define exactly what you want, eliminate what’s holding you back, and turn your goals into reality. I'll show you how to reprogram your mind, build belief in your own success, and take consistent action so you can finally achieve the things you've always wanted.
#1978
November 5 · 19 min
How to Keep Going When Life Gets Hard
What if the hardest moments of your life aren't happening to you, but happening for you? In this episode, I want to show you how to shift from a victim mindset to a student mindset, find the lessons hidden in life's biggest challenges, and use adversity to build resilience and personal growth. I'll help you ask better questions, rewire your thinking, and turn even your most painful experiences into the breakthroughs that move your life forward.
#1977
November 4 · 17 min
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you want to be. Stop letting your past define who you are and start telling yourself a better story until your beliefs, actions, and reality catch up.
#1976
November 2 · 17 min
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel. I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back.
#1975
October 30 · 17 min
The Power of Habit
What if changing your life doesn’t require more motivation, but simply better habits? In this episode, I’m breaking down six powerful habits that can transform your health, creativity, knowledge, mindset, relationships, and finances, along with a simple three-step method to make them stick. I’ll show you how to start small, build consistency, and shift your identity so that success becomes a part of who you are, not just something you chase.
#1974
October 29 · 17 min
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond your comfort zone. If you’re ready to stop making excuses, overcome self-sabotage, and start showing up as the person you know you can become, this episode will show you how to take control of your future.
#1973
October 28 · 16 min
How to Be Respected
What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel seen and valued. If you want people to trust you, respect you, and admire you, it starts with building self-respect and becoming the person you would look up to, even when nobody’s watching.
#1972
October 26 · 18 min
How to Not get Triggered
What if the key to emotional control is learning to stop letting other people dictate how you feel? In this episode, I’ll teach you how to stop reacting, overcome your triggers, build unshakable self-confidence, and reframe the beliefs that keep you seeking validation from others. You’ll learn how to protect your peace, embrace who you truly are, and become so grounded in yourself that nobody else’s opinion can take away your power.
#1971
October 23 · 16 min
The One Mindset That Will Change Your Life
What if the life you’re experiencing isn’t just a reflection of the world around you, but of the beliefs you hold about it? In this episode, I’ll show you how your mindset shapes your relationships, your success, and the way you handle life’s hardest challenges, and why choosing to see the world as a friendly place can change everything. I’ll teach you how to shift your perspective, build trust without abandoning your boundaries, and start asking yourself, “What is this here to teach me?” in
#1970
October 22 · 17 min
Living Fully Before Life Ends
What if remembering that you’re going to die is the key to finally living the life you truly want? In this episode, I’m sharing the ancient Stoic practice of memento mori and four practical ways to use your mortality to stop wasting time, deepen your relationships, and focus on what truly matters. I want to help you stop living for other people’s approval, overcome the fear of failure, and start living each day so that when the end comes, you can honestly say, “I didn’t waste it.”
#1969
October 21 · 18 min
The One Thing Missing From Your Relationships
What if you could deepen your relationships and heal old wounds with just ten minutes a week? In this episode, I’m sharing a simple practice I use with my son to capture meaningful moments, express my love, and create videos that he can look back on for the rest of his life. I’ll teach you how to use this practice to build deeper connections, embrace vulnerability, and leave the people you love with a lasting reminder of how much they mean to you.
#1968
October 19 · 20 min
How to build a future you actually want
What if you’re building a life that looks successful on the outside but doesn’t actually fulfill you? In this episode, I’ll walk you through five steps to design the life you truly want, from getting clear on your definition of success and building around your strengths to creating a transition plan and taking action despite fear. I’ll also show you how to make success feel more effortless so you can stop living according to other people’s expectations and start creating a life that’s true t
#1967
October 16 · 15 min
7 Habits That Changed My Life After 30
What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, protecting your energy, and prioritizing daily movement and sleep. These simple but powerful shifts will help you build a stronger mindset, become the person you want to be, and create a life you’re proud of.
#1966
October 15 · 18 min
How to Spot a Narcissist
How can you tell the difference between a selfish person and a true narcissist? In this episode, I break down the psychology of narcissism, the warning signs of gaslighting and emotional manipulation, and how to recognize unhealthy relationship patterns. I’ll also teach you how to set boundaries, protect your mental health, and get the support you need to build healthier relationships.
#1965
October 14 · 18 min
The Truth About Personal Growth
What if personal growth isn’t about reaching a finish line, but learning to appreciate who you are while you continue to evolve? In this episode, I’ll share four powerful mindset shifts to help you let go of limiting beliefs, stop judging yourself, and understand why real growth isn’t about eliminating your struggles but learning to navigate them differently. You’ll discover how to recognize the patterns that no longer serve you, return to your true self faster, and embrace the journey of be
#1964
October 12 · 17 min
How to Train Yourself to Learn Faster
What if you could learn anything faster and remember it for years instead of forgetting it after a test? In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using mistakes to your advantage and teaching what you learn to spaced repetition, better sleep, and memory tricks that make information stick. If you’re ready to rewire your brain, improve your memory, and unlock your full learning potential, these techniques will change the way you lear

Showing 1–20 of 79 episodes