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The Mindset Mentor

Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.

Follow Rob on Instagram:
https://www.instagram.com/robdialjr/

Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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52 episodes
daily
Avg 17 min
English

Episodes 52

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#1936
August 24 · 18 min
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for yourself even when it’s hard. I’ll show you how to build real self-belief, rewire the way you talk to yourself, and create the confidence you need to take your life to the next level.
#1935
August 21 · 17 min
How to Trust Your Intuition (Even When You Feel Fear)
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on information your conscious mind hasn't processed yet. I'll show you how to quiet the noise, strengthen your intuition, and use both your logic and gut feeling to make better decisions in your life.
#1934
August 20 · 15 min
Forget Goals. Build Systems Instead
Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show you why your life isn't built on your biggest ambitions but on the non-negotiable standards you refuse to fall below. I'll teach you how to create personal minimums for your health, relationships, business, and daily habits so you can stop relying on motivation and start making success easier.
#1933
August 19 · 15 min
Why You Dream Big But Never Take Action
Have you ever wondered why you know exactly what you need to do, yet you still can't seem to take action? In this episode, I'll show you why most people stay stuck by focusing on short-term obligations instead of long-term opportunities. I'll teach you how to shift your mindset, break free from self-sabotage, and start taking the actions that will completely transform your life.
#1932
August 17 · 16 min
The Real Reason You Keep Self-Sabotaging
Have you ever noticed that the moment your life starts getting better, you somehow find a way to ruin it? In this episode, I'm breaking down why self-sabotage doesn't happen when you're at rock bottom—it happens when your success starts pushing beyond the identity you've created for yourself. I'll show you how to identify the invisible ceiling holding you back and give you practical tools to finally change the beliefs that keep pulling you back to where you've always been.
#1931
August 14 · 17 min
How to Be Happy Where You Are
Are you chasing success so hard that you've forgotten how to actually enjoy it? In this episode, I'm breaking down the powerful difference between the part of your brain that constantly wants more and the part that's responsible for true fulfillment. I'll show you why gratitude isn't just a feel-good practice—it's the missing piece that can help you stay ambitious, avoid burnout, and finally enjoy the life you're working so hard to build.
#1930
August 13 · 16 min
Mindset is Everything!
Have you ever stopped to ask yourself if the life you're living is actually being shaped by beliefs you didn't even choose? In today's episode, I break down why your mindset isn't just positive thinking—it's the operating system that's controlling your habits, relationships, health, money, and every decision you make. I'm going to show you how to identify the unconscious beliefs running your life and give you practical steps to finally start rewriting the story.
#1929
August 12 · 20 min
How to Stop Living Below Your Potential
Are you living your life as the main character, or are you waiting for someone else to change it for you? In this episode, I’ll show you how the invisible limits and beliefs you inherited can keep you trapped inside a smaller version of your potential. I’ll walk you through how to break out of that box, take back your authority, and start creating the life you actually want.
#1928
August 10 · 16 min
We Were Wrong About Being Bored
What if doing less could actually help you think more clearly, feel calmer, and unlock better ideas? In this episode, I break down why boredom and silence are so important for your brain, creativity, emotional resilience, and self-awareness—and why constantly chasing stimulation may be holding you back. I’ll also show you simple ways to practice boredom, create more silence in your day, and reconnect with the wisdom that’s already inside of you.
#1927
August 7 · 16 min
How to Delete Your Fear of Rejection
Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’ll show you how to stop chasing validation, rediscover your authentic self, and build the kind of self-acceptance that no one else can give you.
#1926
August 6 · 19 min
The Crucial Emotional Skill Most Adults Were Never Taught
Have you ever told yourself you're "just stressed" without knowing what's actually going on underneath? In this episode, I'll show you why identifying your emotions with the right words is one of the most powerful skills you can develop, and I'll walk you through a simple step-by-step process to better understand yourself. When you learn to name what you're truly feeling, you'll regulate your emotions more effectively, think more clearly, and take the actions that can change your life.
#1925
August 5 · 18 min
The Psychology of People Pleasers and How to Stop
Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" response keeps you trapped. I'll walk you through a simple three-step process to stop abandoning yourself, set healthier boundaries, and become kind by choice instead of by fear.
#1924
August 3 · 19 min
4 Things That Are Keeping You From Being a High Performer
What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with your biology instead of fighting against it. If you're ready to stop repeating the same patterns and finally unlock your next level, this episode will show you where to start.
#1923
July 31 · 16 min
Why Your Life Feels Like It’s Passing You By
Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life more fully. If you’re ready to break free from the endless cycle of busyness and start creating moments you’ll actually remember, this episode is for you.
#1922
July 30 · 18 min
Stop Self-Sabotaging Yourself Today
What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same patterns without you even realizing it. I’ll teach you how to challenge your beliefs, see yourself more objectively, and finally create the lasting growth and freedom you’ve been looking for.
#1921
July 29 · 16 min
How To Get What You Want In Life
Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that lead to lasting success. If you're ready to stop settling for average and start building the life you truly want, this episode will give you the step-by-step framework to make it happen.
#1920
July 27 · 19 min
A Realization About Life That Will Set You Free
Have you ever wondered if the person you think you are is actually just years of conditioning and old beliefs? In this episode, I’m going to show you why true freedom doesn’t come from adding more to your life—it comes from removing the fear, guilt, and limiting beliefs that have been keeping you from your authentic self. If you’re ready to stop chasing happiness outside of yourself and finally return to the person you were always meant to be, this episode is for you.
#1919
July 24 · 15 min
The Kind Of Focus That Makes You Immune To Distraction
Have you ever felt busy all day but still ended the day feeling like you got nothing important done? In this episode, I'll show you how your brain's natural tendency to focus on unfinished tasks can either create stress or become your greatest productivity advantage, using simple strategies like breaking down big goals, the Pomodoro Technique, and building momentum through small wins. By the end, you'll know how to work with your brain instead of against it so you can get more done, reduce m
#1918
July 23 · 18 min
Stop Trying To Control Everything
Have you ever wondered if your need to control everything is actually a survival strategy from childhood rather than a personality flaw? In this episode, I’ll show you how control issues are often rooted in early experiences, why your nervous system mistakes control for safety, and how that pattern can quietly affect your relationships, career, and happiness. Most importantly, I’ll teach you how to shift from control to trust so you can finally let go of what no longer serves you and create
#1917
July 22 · 19 min
Stop Being An Audience Member Of Your Own Life
Have you been letting other people's negativity decide how your day turns out? In this episode, I'll show you why your thoughts—not your circumstances—create your reality, how to stop giving away your emotional power, and why deciding who you'll be each morning can completely transform your life. You'll walk away with a simple mindset practice to stay grounded, protect your peace, and make sure no one ever "pisses on your picnic" again.

Showing 21–40 of 52 episodes