The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Jul 6, 2023 · 27 min
061: How to talk to your boss about menopause!
Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips tha
Jun 29, 2023 · 28 min
060: Becoming Resilient in Menopause!
Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching
Jun 22, 2023 · 38 min
059: The Early Symptoms of Menopause
Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if
Jun 15, 2023 · 31 min
058: Diagnosed with Osteopenia - What you need to know
This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall.
Jun 8, 2023 · 42 min
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right pro
Jun 1, 2023 · 32 min
056: ADHD and Menopause - What you need to know
Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going thro
May 25, 2023 · 23 min
055: Have a Positive Menopause with these SIMPLE steps!
Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support
May 18, 2023 · 1 hr 2 min
054: A guide to fixing your periods (Ft. Nicole Jardim)
Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The
May 11, 2023 · 30 min
053: Coaching Menopausal Clients SUCCESSFULLY!
Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for
May 4, 2023 · 34 min
052: Overcoming overwhelm in Menopause
Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork
Apr 27, 2023 · 54 min
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre. She explains w
Apr 20, 2023 · 23 min
050: Overcoming a busy Menopause Mind!
Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm
Apr 13, 2023 · 31 min
049: Postmenopause: Your Health and Happiness
Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https:
Apr 6, 2023 · 33 min
048: How to LOSE FAT in Menopause!
Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. D
Mar 30, 2023 · 26 min
047: How Hope Theory can make you more confident
Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these pote
Mar 23, 2023 · 22 min
046: A Little Estrogen Education!
This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you. Adele picks up key questions she's often asked abo
Mar 16, 2023 · 21 min
045: Are you Progesterone Intolerant?
Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone
Mar 9, 2023 · 25 min
044: Emotional Intelligence and mastering self soothing
Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow
Mar 2, 2023 · 18 min
043: Secrets to Success
We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause. If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https:/
Feb 23, 2023 · 25 min
042: How to stop SELF DOUBT!
Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways t