The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Nov 23, 2023 · 32 min
081: The Impacts of Stress Hormones on the Female Body
Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra suppo
Nov 16, 2023 · 27 min
080: The Power of Community
How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thou
Nov 9, 2023 · 21 min
079: Managing the emotional & psychological effects of Menopause
Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again. She also starts to answer some questions sent in by p
Nov 2, 2023 · 23 min
078: Finding motivation when things feel hard : 5 Tips
Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life
Oct 26, 2023 · 24 min
077: A Menopause Month Round-Up!
This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Ade
Oct 19, 2023 · 20 min
076: Brain to heart coherence and how to achieve it
Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support: Support@adel
Oct 12, 2023 · 35 min
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quic
Oct 5, 2023 · 27 min
074: Embracing your everyday specialness
Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, Englan
Sep 28, 2023 · 29 min
073: Why women are leaving work due to Menopause
You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause.
Sep 21, 2023 · 34 min
072: How to lose your MENOPAUSE BELLY!
Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make
Sep 14, 2023 · 31 min
071: 10 Tips to Becoming a Boundary Queen
Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchest
Sep 7, 2023 · 30 min
070: ONE thing you need to do in Menopause
In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/conne
Aug 31, 2023 · 24 min
069: Menopause Together - Building Resilient Relationships
Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth be known though, menopause affects everyone around us, which is why you need to build up your relationship
Aug 24, 2023 · 24 min
068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to kee
Aug 17, 2023 · 27 min
067: Testosterone Replacement - Do I Need it?
Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the s
Aug 10, 2023 · 35 min
066: 10 Ways To Enhance Your Workplace Menopause Well-being
Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED t
Aug 3, 2023 · 44 min
065: Raising awareness of menopause (Feat. Dr Nighat Arif)
Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by usi
Jul 27, 2023 · 38 min
064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoachin
Jul 20, 2023 · 35 min
063: Bone Health in Menopause
In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnsto
Jul 13, 2023 · 26 min
062: PMDD and Menopause - What you need to know!
PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feed