The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Aug 29, 2024 · 27 min
121: Navigating your Nervous System: Fight, flight, freeze and...
This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten you
Aug 22, 2024 · 31 min
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling. In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every singl
Aug 15, 2024 · 41 min
119: Overcoming the fear of success - unlock your potential
Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Downloa
Aug 8, 2024 · 21 min
118: Your Gift: Guided Meditation for Lymphatic Drainage
A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suff
Aug 1, 2024 · 27 min
117: Why Women Need Testosterone
"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most ben
Jul 25, 2024 · 27 min
116: Understanding Postmenopause Health
You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele
Jul 18, 2024 · 31 min
115: Libido, Stress and Menopause
Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause
Jul 11, 2024 · 31 min
114: Navigating Perimenopause Anxiety
Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this? In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples
Jul 4, 2024 · 29 min
113: This One Thing WILL Change Your Menopause Experience
Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, bu
Jun 27, 2024 · 26 min
112: Does Menopause Cause Weight Gain
Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true. In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it.
Jun 20, 2024 · 29 min
111: How Menopause May Start in the Brain
More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopau
Jun 13, 2024 · 44 min
110: Thriving Through Major Life Changes in Menopause
Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes sh
Jun 6, 2024 · 52 min
109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)
Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety an
May 30, 2024 · 44 min
108: A Different Menopause Journey (Feat. Emma Neville)
Do you search up your potential menopause symptoms and notice that every single person has individual issues? In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own).
May 23, 2024 · 31 min
107: The Power of Nootropics for Cognitive Function in Menopause
Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnston
May 16, 2024 · 37 min
106: Navigating Early Menopause in My 30s
Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Ade
May 9, 2024 · 23 min
105: Is Vaginal Steaming Worth it?
Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download
May 2, 2024 · 45 min
104: Stop Asking Me For Sex!
Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right? In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. D
Apr 25, 2024 · 39 min
103: Life Begins at Menopause (Ft. Stefanie Daniels)
Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supportingexecutive-level emp
Apr 18, 2024 · 28 min
102: Health Anxiety in Menopause - How to Recognise it?
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it.