The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Jun 5, 2025 · 34 min
161: The Truth About Skin and Hair in Menopause - What's Really Happening?
Is you hair starting to thin, or is your skin starting to feel tough? In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always
May 29, 2025 · 23 min
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
How you see yourself can change a lot through menopause - it's time to get you back on track. In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror. To see Adele and a line up of some b
May 22, 2025 · 30 min
159: Sex, Shame and Self-Worth in Menopause
Sex can feel shameful when you're going through menopause, but it doesn't have to be. In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful
May 15, 2025 · 31 min
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with
May 8, 2025 · 34 min
157: For Women Who Want More In Menopause...
Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle wi
May 1, 2025 · 34 min
156: GLP-1 Therapies and HRT in Women - What You Need to Know
Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you. In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them. BMS article: https://t
Apr 24, 2025 · 37 min
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations. During this episode you'
Apr 17, 2025 · 30 min
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield. In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.c
Apr 10, 2025 · 29 min
153: The Silent Era is Over - Midlife Women are Roaring
For years, women have been silent and had to deal with the hand they're dealt. In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊 Have a success chat with Adele here: https://calendly.com/adelejohns
Apr 3, 2025 · 30 min
152: Your GP Might be Part of the Problem
The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health. In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame
Mar 27, 2025 · 31 min
151: Sensory Overload - Why Menopause can feel so much louder and brighter
Do some sounds make you have a physical reaction? Maybe life is just too bright for you? In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects. Have a success chat with
Mar 20, 2025 · 31 min
150: Intermittent Fasting in Menopause - Does it Work?
Heard about fasting, but not really sure how it works or IF it works? This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others. Have a success chat wit
Mar 13, 2025 · 39 min
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Feeling tired all of the time? Just not feeling like yourself? In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions. Have a success chat with Adele
Mar 6, 2025 · 32 min
148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
Your brain health is super important during menopause, so how can we sustain it? In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health. A link to Adele’s checklist: htt
Feb 27, 2025 · 36 min
147: Holistic Menopause - What Does it Really Mean?
Taking care of yourself is a big part of menopause. In this episode, Adele runs through holistic menopause and why it's actively harmful to you to be a people pleaser in this transformative time in your life. Download Adele's Journey Journal here : https:
Feb 20, 2025 · 42 min
146: The Positive Psychology and the Menopause Brain
Do you find it hard to keep yourself looking at the world positively? In this episode, Adele helps you to feel happier in your body as you go through menopause and how you can be empowered every day. Download Adele's Journey Journal here : https://adelejo
Feb 13, 2025 · 27 min
145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
It can feel scary to see the word "dementia" being thrown around but your case of forgetfulness could really just be a spell of brain fog brought on by menopause. In this episode, Adele tries to help you to decide whether what you're going through is brai
Feb 6, 2025 · 31 min
144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
Do you know how much of an affect grief has on your body? It's huge how much any state of mind can affect your body ....going through menopause and having hormones flying around at the same time doesn't help! You'll learn much more during this episode. Do
Jan 30, 2025 · 32 min
143: How my client got prescribed Testosterone
Do you know that you need testosterone? Let's talk about how you can get it. Recently, Adele had a client who was prescribed testosterone after a year battle with her medical team. By the end of this episode you'll know why you need testosterone and how
Jan 23, 2025 · 35 min
142: 3 Easy Ways to Improve Energy Levels in Menopause
Do you feel rundown and like you just need a little boost in energy? The kind of boost you won't get from a chocolate bar? During this episode Adele looks at your habits, things like your sleep, your nutrition and so much more. Download Adele's Journey Jo