The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Jan 16, 2025 · 43 min
141: Overcoming Fear and Breaking Free Using Menopause to Guide You
Menopause is a big reason for fear in your life, but there's a way you can use it to overcome and break free. Adele tells you how during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire ab
Jan 9, 2025 · 39 min
140: How Do You Know If It's Menopause - Is HRT Right For You?
The symptoms of menopause go on for ages so it can be very hard to diagnose, so let's figure out if HRT right for you. There's a lot of outdated information on HRT out there, so let's cut through that today. Download Adele's Journey Journal here : https:/
Jan 2, 2025 · 42 min
139: Success Strategies for Ambitious Women to Strive in 2025
As an ambitious woman, how do you expect to take success to the next level in 2025? Today Adele runs through several ways you can level-up in the year ahead. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enq
Dec 26, 2024 · 22 min
138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
As we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back. In this episode, Adele delves into how you can protect your peace during this holiday. D
Dec 19, 2024 · 27 min
137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
Does something not seem right with your body at the moment? In this episode, Adele covers the complexities between BV or Low Estrogen, the differences and really starting to understand your vaginal health as you move through menopause. Download Adele's Jo
Dec 12, 2024 · 33 min
136: Menopause and Emotional Eating Behaviours
How can you control what you're eating? The first step is to recognise your emotions. In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving. This is a truly enlightening episode. Down
Dec 5, 2024 · 38 min
135: The Power of Fermented Foods for Menopause Health
How can fermented foods become your secret weapon for gut health and menopause wellbeing? In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and kombucha
Nov 28, 2024 · 33 min
134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
Do you want to learn how to burn more fat in menopause? The Randle cycle might help you. In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle! Download Adele's Journ
Nov 21, 2024 · 34 min
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
Vegetables are always good for you right? Sometimes they're not. In this episode, Adele delves into some of the vegetable secrets you might not know. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire abo
Nov 14, 2024 · 45 min
132: Inflammation, Gut Health & Menopause
Inflammation and gut health are just two of the potential issues we face in menopause. In this episode, Adele deep dives! Reclaim You Self Study for just £49 as mentioned in this episode: https://adelejohnstoncoaching.com/reclaim-you-self-study-bf/ Down
Nov 7, 2024 · 34 min
131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
What do you want to know about menopause? Good lubricants? How to navigate relationships and how to improve sleeping and stress. In this episode, Adele answers questions about your menopause journey. Download Adele's Journey Journal here : https://adelejo
Oct 31, 2024 · 42 min
130: Managing Symptoms Naturally to Understanding Hormonal Changes
Managing symptoms in a natural manner is one of the greatest steps you can take to understanding your body on a deeper level. In this episode, Adele ventures into some of the natural ways you can understand your body better. Download Adele's Journey Journ
Oct 24, 2024 · 42 min
129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
In this episode, Adele speaks to Paula Rastrick about the impacts of being neurodivergent when it comes to menopause. Paula is a Hormonal sensitivity and trauma specialist. Get Paula's eBook for FREE: http://subscribepage.io/hormonal-sensitivity-els-trau
Oct 17, 2024 · 36 min
128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
Do you feel anxious the majority of the time? It's time to take control and try some holistic approaches at relieving the anxiety. In this episode, Adele explains how to manage your menopause anxiety to become a more confident and healthier you. Download
Oct 10, 2024 · 43 min
127: Why Does Menopause Cause Weight Gain?
Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain? In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your
Oct 3, 2024 · 41 min
126: Holistic Menopause Care without HRT:MHT
Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care? In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and
Sep 26, 2024 · 33 min
125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
What is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions. In this episode, Adele explains why happiness can be your tool to live longer, age bac
Sep 19, 2024 · 32 min
124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks. In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help
Sep 12, 2024 · 28 min
123: Menopause Causes Anxiety! Here's how...
People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety! In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the an
Sep 5, 2024 · 44 min
122: How Appeasing others is shortening your life (Feat. Sam Graham)
What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes. In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and