The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Apr 11, 2024 · 32 min
101: Dieting Without Dieting - 3 Ways to Lose Weight
Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstonco
Apr 4, 2024 · 34 min
100: Everything you NEED to know about Menopause
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you th
Mar 28, 2024 · 28 min
099: 3 Steps to a Successful Menopause
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way! In this episode, Adele explains some top tips on how to go through menopause "successfully", to gi
Mar 21, 2024 · 34 min
098: Improving Body Satisfaction in Menopause
Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. D
Mar 14, 2024 · 46 min
097: Why Sex is Important (Ft. Dr Wright)
Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/abou
Mar 7, 2024 · 31 min
096: One Thing That Will Change Women's Health
Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire ab
Feb 29, 2024 · 28 min
095: The Power of Positive Psychology and Manifesting in Menopause
In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result). Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoa
Feb 22, 2024 · 21 min
094: How do I know it's Menopause?
Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out! In this episode, Adele gives you some tips on how to figure out whether your symptoms are re
Feb 15, 2024 · 23 min
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele's Journey Journal here : https
Feb 8, 2024 · 47 min
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions
Feb 1, 2024 · 28 min
091: CBT vs Positive Psychology what you need to know
Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________
Jan 25, 2024 · 32 min
090: Navigating Postmenopause Positively
Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For e
Jan 18, 2024 · 43 min
089: Women Entrepeneurs and Leadership in the Workplace
You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women?", in this episode Adele explains the importance of more women entrepeneurs in this space. For extra sup
Jan 11, 2024 · 39 min
088: Why Blood Tests Make A Difference in Perimenopause
You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support: Support@adelejohnstoncoaching.com
Jan 4, 2024 · 33 min
087: Increasing Energy Levels During Menopause
It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she's used in the past and why they help so m
Dec 28, 2023 · 38 min
86: The Pitfalls of New Years Resolutions
Most New Year's resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support: S
Dec 21, 2023 · 27 min
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episod
Dec 14, 2023 · 27 min
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www
Dec 7, 2023 · 23 min
083: Finding Joy Amidst Festive Pressure
Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist:
Nov 30, 2023 · 27 min
082: How Cacao Helps Women’s Health!
Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-g