The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

Subscribe Listen in podnod RSS feed Show website

222 episodes
Updated Thursday

Episodes222

Newest first

Oct 23, 2025 · 39 min
181: The Menopause of 200 Years Ago
How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even furt
Oct 16, 2025 · 37 min
180: New Research in Hormones and Mental Health
New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that
Oct 9, 2025 · 28 min
179: Why You Still Feel Tired on HRT
Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ C
Oct 2, 2025 · 34 min
178: Lifestyle Medicine in Menopause
Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything. Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ COD
Sep 25, 2025 · 41 min
177: The Rise of Non-Hormonal Menopause Treatments
Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessmen
Sep 18, 2025 · 31 min
176: Rewriting the Menopause Story
Menopause needs even more research and more backing behind that research. In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://ade
Sep 11, 2025 · 36 min
175: Should You Start HRT Before You Actually Need It?
It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first. In this episode, Adele explains how the answer to this question can vary from person to person and how to know wh
Sep 4, 2025 · 32 min
174: POI - Understanding Premature Ovarian Insufficiency
POI is a term that's often misunderstood, so let's get some facts into the conversation. In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE
Aug 28, 2025 · 35 min
173: How Do I Know It's Perimenopause?
Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause? In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom
Aug 21, 2025 · 46 min
172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan
Do you feel like your strength training just isn't helping the same way as it used to? In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your j
Aug 14, 2025 · 46 min
171: Perimenopause Has No Set Age - Even in Your 30s
If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION! In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele ex
Aug 7, 2025 · 31 min
170: What Should I Ask My Doctor in Midlife?
You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you migh
Jul 31, 2025 · 38 min
169: Murder Scene Periods and 3AM Wake Ups
It's nothing to be ashamed of - we've all been there. In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/
Jul 24, 2025 · 34 min
168: How to Run Your Business During Perimenopause Without Burning Out
When am I most focussed? What days feel heavier? Can I stack CEO work during my high-energy windows? 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE
Jul 17, 2025 · 39 min
167: Emotional Stacking - Fatigue, Fear and Finding Your Ground Again
Do you have things floating around in your mind, weighing you down? In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.go
Jul 10, 2025 · 19 min
166: Menopause Made Me Question Everything
Has menopause got you asking questions you'd never considered before? It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.c
Jul 3, 2025 · 31 min
165: Men... Here's what you need to know about her menopause and why she's not herself
Men do you not have the foggiest what menopause actually is? In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of thei
Jun 26, 2025 · 28 min
164: Emotional Eating in Menopause - The Psychology Behind the Cravings
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check o
Jun 19, 2025 · 31 min
163: The Invisible Load - Unpacking the Psychological Weight of Menopause
Do you feel like you're starting to crack wider and wider every day? In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! Y
Jun 12, 2025 · 24 min
162: How Menopause changes the way we see ourselves and our relationships
Going through menopause will have you thinking things about yourself that you've never thought before - it's normal. In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes yo