The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

Subscribe Listen in podnod RSS feed Show website

222 episodes
Updated Thursday

Episodes222

Newest first

Feb 16, 2023 · 42 min
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)
Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's of
Feb 9, 2023 · 38 min
040: The impact Of Positive Emotions
Have you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and invites you to apply it in your life. P - Positive emotionsE - EngagementR - RelationshipsM -
Feb 2, 2023 · 30 min
039: Menopause supplements—are they needed?
Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this epi
Jan 26, 2023 · 35 min
038: The M Word (Ft. Dr Philippa Kaye)
"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment". At the same time, Dr Philippa Kaye was writing her book about female empowerment during m
Jan 19, 2023 · 27 min
037: Defying Menopause (and lead the way in your business growth)
This episode is particularly for you if you're a business woman, entrepreneur or professional. It's also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 ch
Jan 12, 2023 · 28 min
036: Feeling UNWELL? Tips to help you RECOVER.
Are you feeling ill? (there's a lot of it going around). Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele
Jan 5, 2023 · 44 min
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
Do you find yourself struggling to get a good nights sleep? Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier f
Dec 29, 2022 · 26 min
034: 3 Ways to start 2023 ENERGISED!
How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement. Mindset an
Dec 22, 2022 · 25 min
033: A guilt free and love filled Christmas
How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then
Dec 15, 2022 · 22 min
032: Bleeding on HRT.
Are you on HRT, or considering it? If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action. This is a sub
Dec 8, 2022 · 38 min
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
Do you check your vulva and vagina for changes? If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you're looking for. Dr Sesay also chats with Adele about the g
Dec 1, 2022 · 34 min
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner f
Nov 24, 2022 · 19 min
029: 6 Steps to set your goals for 2023
NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potenti
Nov 17, 2022 · 25 min
028: The highs & lows of cortisol for your success
Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how
Nov 10, 2022 · 48 min
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)
Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around. Adele saw him speaking recently, and knew instantly t
Nov 3, 2022 · 29 min
026: Age Reversing and Disease Destroying Tips
Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experienc
Oct 27, 2022 · 34 min
025: Menopause : A husband’s guide (Ft. Sean Johnston)
The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging
Oct 20, 2022 · 33 min
024: Menopause Awareness Week: Your cognition and mood explained
Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more. There was a reference to
Oct 13, 2022 · 49 min
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)
This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through
Oct 6, 2022 · 37 min
022: Reclaiming herself and helping other women (Ft. Helen Meredith)
Helen went into perimenopause in her mid-40's, and it was crippling for her! She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave. On this episode, you'll hear Helen's story. Hele