The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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222 episodes
Updated Thursday

Episodes222

Newest first

Sep 30, 2022 · 22 min
021: How to Self Cares in Menopause
Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must! You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more po
Sep 22, 2022 · 35 min
020: How to improve sedentary behaviours (Ft. Sam Pashley)
The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. On this episode, Adele
Sep 15, 2022 · 27 min
019: Steps to a Happier Life
On this episode Adele shows you a path to a happier life. It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?"
Sep 8, 2022 · 58 min
018: The Art of Communication (Ft. Cathy MacDonald)
Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (of
Sep 1, 2022 · 10 min
017: A Free Gift of Happiness and Positive Affirmations
This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. You'll want to keep coming back and listening to this episode, and each time
Aug 25, 2022 · 15 min
016: Managing your Menopause Health
During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered "YES" to both of the following questions: Are
Aug 18, 2022 · 19 min
015: 3 Perimenopause WEIGHT LOSS hacks!
A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to chan
Aug 11, 2022 · 34 min
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)
When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode feat
Aug 4, 2022 · 25 min
013: Menopause and the workplace - What you need to know
First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work. 1 in 10 of these women are so affected by these symptoms and lack of support a
Jul 28, 2022 · 45 min
012: Is there a perfect Menopause Diet?
"Is there a perfect menopause diet?" is a question that's often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet's are about balance. During the show, we'll learn more ab
Jul 21, 2022 · 33 min
011: Knowing if and when to start HRT
We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for y
Jul 15, 2022 · 29 min
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause. Lindsey works with midlife women to support their hormone, gut, cognitive
Jul 7, 2022 · 17 min
009: Preparing for your GP appointment - 5 TOP Tips
You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped! During this brief episode, Adele will lead you through her
Jun 30, 2022 · 48 min
008: Your relationship with YOU! (Ft Claire Grigson)
Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yours
Jun 23, 2022 · 55 min
007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, conf
Jun 16, 2022 · 23 min
006: Your Peri Vagina needs you!
This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment. She speaks about the importance of
Jun 9, 2022 · 23 min
005: Diagnosing Perimenopause
Diagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself. Here's a link to th
Jun 2, 2022 · 22 min
004: Your Thoughts, Your Health and Happiness
Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuses to yourself? If you answered "YES" to any of these questions, then this episode is essential listening
May 26, 2022 · 31 min
003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! During this episode, you'll hear a great chat
May 26, 2022 · 28 min
002: Inside the Perimenopause world and Testosterone Replacement
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Welcome to episode two, where you'll hear mor