Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

Listen in podnod RSS feed Show website

136 episodes
Updated Friday

Episodes136

Newest first

May 23, 2025 · 22 min
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing
This somatic meditation for intuitive decision making guides you out of overthinking and into the quiet, intuitive wisdom of your heart. You’ll learn how to slow down, listen inward, and access the kind of clarity that doesn’t come from analysis - but from deep, embodied knowing.
May 16, 2025 · 22 min
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)
This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌 Join me for this guided Bhramari Pranayama Practice to help regulate your nervous system and support recovery from burnout, stress, and fatigue.
May 9, 2025 · 22 min
Somatic Self-Compassion Practice (For Days When You're Struggling)
When you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.
May 2, 2025 · 32 min
Break the Cycle of Procrastination: Havening To Move Forward Without Force
Struggling with procrastination? This gentle Havening meditation will help you move forward without force — by calming your nervous system and reconnecting with your true motivation.
Apr 25, 2025 · 28 min
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)
Being honest with ourselves about what we’re actually feeling is where authentic healing begins. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic meditation using Regenerating Images in Memory®—a practice designed to help you reconnect with your emotions, uncover hidden needs, and bring loving attention to the parts of you that have been quietly waiting to be seen.
Apr 18, 2025 · 27 min
Be Here Now: A Somatic Meditation to Slow Down And Feel
Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Apr 11, 2025 · 31 min
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Time anxiety isn’t just about a busy schedule—it’s rooted in a nervous system stuck in urgency and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, you’ll be guided through a gentle somatic meditation to release pressure and begin to rewire the patterns that keep you feeling rushed and overwhelmed.
Apr 4, 2025 · 31 min
Compassionate Body Scan Meditation
In this episode, you’ll be guided through a Compassionate Body Scan Meditation that gently helps you embody compassion, soften inner tension, and reconnect with yourself on a deeper level. This soothing and regulating practice invites you to meet each part of your body with presence, care, and acceptance.
Mar 28, 2025 · 31 min
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
Mar 21, 2025 · 45 min
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.
Mar 14, 2025 · 20 min
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
TRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.
Mar 7, 2025 · 32 min
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. In this episode of Somatic Healing Meditations, I invite you into a practice of deep self-care - not as a task to complete, but as an attuned way of being with yourself.
Feb 28, 2025 · 31 min
Heart-Centered Body Scan Meditation
In this episode of Somatic Healing Meditations, you’ll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice designed to help you drop into your body and connect with your heart. By shifting your awareness from overthinking to deep feeling, this meditation will help you to soften, regulate your nervous system, and reconnect with the true essence of you held deep within your heart.
Feb 21, 2025 · 25 min
Relaxation Vacation Guided Meditation
In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.
Feb 14, 2025 · 25 min
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that feels real, nourishing, and embodied. Instead of chasing perfection or aesthetics, we’ll focus on finding your glimmers—those small, fleeting moments of beauty, connection, and safety that signal to your nervous system that all is well.
Feb 7, 2025 · 29 min
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control. In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.
Jan 31, 2025 · 26 min
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Are you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.
Jan 24, 2025 · 38 min
Somatic Journaling: Prompts To Get It Off Your Chest
When the world feels too big, too loud, too uncertain, it’s easy to push it down, armor up, and distract ourselves from the discomfort bubbling just beneath the surface. Instead of turning away, get it off your chest with this somatic journaling exercise.
Jan 17, 2025 · 24 min
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple practice of Humming Bee Breath (Bhramari Pranayama) to relax your nervous system.
Jan 10, 2025 · 19 min
Guided Body Scan Meditation (To Regulate Your Nervous System)
One of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a lovely body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

Somatic Healing Meditations

Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

Somatic Self-Compassion Practice (For Days When You're Struggling)

Break the Cycle of Procrastination: Havening To Move Forward Without Force

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

Be Here Now: A Somatic Meditation to Slow Down And Feel

Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure

Compassionate Body Scan Meditation

Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

Heart-Centered Body Scan Meditation

Relaxation Vacation Guided Meditation

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

Somatic Journaling: Prompts To Get It Off Your Chest

Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

Guided Body Scan Meditation (To Regulate Your Nervous System)