Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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136 episodes
Updated Friday

Episodes136

Newest first

Oct 17, 2025 · 34 min
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
Learn how to create cues of safety to calm your nervous system and feel safe in your body again. Through gentle, body-centered regulation practices, this somatic meditation helps your system soften, unwind, and return to a grounded sense of safety and connection.
Oct 10, 2025 · 29 min
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
In this episode of Somatic Healing Meditations, you’ll explore a somatic approach to healing cognitive distortions - learning how to feel the feelings beneath your thoughts instead of trying to fix them with logic. Through a guided somatic meditation, you’ll discover how caring for your emotions at the body level helps calm the mind, release old patterns, and restore clarity and ease.
Oct 3, 2025 · 31 min
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
Feeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.
Sep 26, 2025 · 32 min
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
This guided meditation to live from the heart is a soothing journey to connect deeply with the profound intelligence of your heart. As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along.
Sep 19, 2025 · 25 min
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
In this guided somatic meditation, I’ll lead you through a gentle 3-step process for self-compassion. You’ll learn how to find the part of you that longs for love, honor your feelings as deeply human, and soften toward yourself in a tender and real way.
Sep 12, 2025 · 27 min
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
This daily emotional reset is a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they’ve been asking for.
Sep 5, 2025 · 35 min
Somatic Meditation for Emotional Regulation
Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process called Regenerating Images in Memory® (RIM) to help your system settle as you deeply listen to your emotions.
Aug 22, 2025 · 47 min
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
This week’s special episode of Somatic Healing Meditations features a fantasy sleep story from the beloved podcast Sleep And Sorcery. ✨ In Sea of Stars, you step into the role of a cosmic caretaker, tending to constellations on a soothing journey across the night sky to help you drift into deep rest.
Aug 15, 2025 · 31 min
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 In this episode, I’ll guide you through a Bedtime Nervous System Reset - a gentle somatic meditation that helps you regulate, release the day, and prepare for deep, nourishing sleep.
Aug 8, 2025 · 36 min
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
This soothing somatic sleep meditation is designed to gently calm your nervous system and guide your body into a deeper state of regulation. Through breath, soft inner attunement, and a gentle body scan, you’ll begin to send a powerful signal to your system that it’s safe to let go and rest deeply.
Aug 1, 2025 · 23 min
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
Explore the neuroscience behind what it really means to be your best self (and how nervous system healing makes that possible). Then be guided through a gentle nervous system regulation practice, a tool you can return to again and again as you reconnect with your best self.
Jul 25, 2025 · 32 min
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
Learn how to calm your nervous system by allowing your emotions, rather than resisting them. This episode guides you through a soothing Somatic Meditation to Allow Your Emotions to help you feel relief, clarity, and inner ease.
Jul 18, 2025 · 18 min
Quick Self-Love Practice: How to Love Yourself Right Now
Learn how to love yourself in a way that’s real, embodied, and deeply supportive. This quick self-love practice will help you slow down, listen inwardly, and begin building the kind of inner relationship where love feels safe, grounded, and true.
Jul 11, 2025 · 40 min
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)
If you’ve been longing to feel self-love but keep bumping into inner resistance, this episode is for you. In Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) you’ll be guided through a somatic meditation to help you connect with the deeper parts of you that are holding back - and gently begin to release what’s been in the way.
Jul 4, 2025 · 40 min
Self-Love Body Scan Meditation
This gentle body scan meditation invites you to reconnect with your body and begin cultivating a felt sense of authentic self-love from within. Through breathwork, iffirmations, and a Yoga Nidra style body scan, you’ll explore what it means to meet yourself with compassion, presence, and care.
Jun 27, 2025 · 42 min
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)
What if self-love isn’t something you feel… but something you create? Join me to explore self-love through a lens of developmental psychology, somatic healing, and the attachment patterns that shape our inner world - plus a powerful meditation for secure attachment with yourself.
Jun 20, 2025 · 25 min
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
Feeling disconnected from yourself? This calming somatic meditation will help you reconnect with yourself and come home to you in a way that feels safe, supportive, and real.
Jun 13, 2025 · 30 min
Somatic Meditation For Anxiety Relief
If you’ve tried to manage your anxiety but still feel stuck, this isn’t just another quick fix - it’s a completely different approach. In this powerful Somatic meditation for Anxiety Relief, you'll explore what happens when you stop bracing against your anxiety and begin to gently feel it, listen to it, and honor the wisdom it holds.
Jun 6, 2025 · 25 min
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)
In this episode of Somatic Healing Meditations, we’re diving into what amygdala hijack really is - why it happens, how it feels in the body, and what’s going on in the brain when your amygdala takes over. Plus, you'll be guided through a Somatic Practice to Calm Your Amygdala using Havening Techniques.
May 30, 2025 · 37 min
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release
We all avoid our feelings sometimes - but even when we try to run from them, they continue to live within us, quietly shaping our experience from underneath the surface. This gentle meditation for healing and emotional release creates a compassionate space to turn toward what you’ve been carrying and lovingly begin to process it.

Somatic Healing Meditations

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection

Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

Somatic Meditation for Emotional Regulation

Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

Somatic Sleep Meditation for Deep Rest and Nervous System Calm

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

Quick Self-Love Practice: How to Love Yourself Right Now

Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

Self-Love Body Scan Meditation

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

Somatic Meditation For Anxiety Relief

Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release