Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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136 episodes
Updated Friday

Episodes136

Newest first

Jan 3, 2025 · 30 min
How To Embody Your True Self (More And More) - A Guided Meditation
Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.
Dec 27, 2024 · 36 min
Somatic Meditation To Connect With Your True Self
This somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.
Dec 20, 2024 · 27 min
A Peaceful Pause: Somatic Meditation For The Winter Solstice
In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.
Dec 13, 2024 · 26 min
Havening To Cultivate More Self-Compassion
Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Dec 6, 2024 · 32 min
Somatic Practice For Stress Release
It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Nov 27, 2024 · 32 min
A Mind-Body Meditation To Cultivate Authentic Gratitude
Gratitude is not just a fleeting feeling—it’s a powerful internal resource that can ground us, nurture our nervous systems, and connect us to the beauty of the present moment. In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude to cultivate authentic gratitude within.
Nov 22, 2024 · 29 min
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.
Nov 15, 2024 · 37 min
Somatic Meditation for Inner Strength
This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Nov 8, 2024 · 34 min
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.
Nov 1, 2024 · 26 min
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help soothe your nervous system and guide you back to a regulated state where calm can authentically exist within you.
Oct 25, 2024 · 35 min
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
Oct 18, 2024 · 34 min
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Oct 11, 2024 · 40 min
Soothing Breathwork Practice To Regulate Your Nervous System
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body! It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly effective.
Oct 4, 2024 · 1 hr 13 min
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding. I truly hope that you enjoy this workshop! It’s a holistic and potent exploration of how to deepen your healing journey so that you can
Sep 27, 2024 · 28 min
Havening Technique for Relaxation And Rejuvenation
When our nervous systems are constantly overtaxed by the demands of modern life, our often bodies remain in a state of chronic stress and anxiety. This makes true relaxation hard to acheive! (When our nervous systems are so stressed, a bubble bath isn’t going to cut it.) To truly relax, we need to soothe our nervous systems by creating a safe, loving internal environment that allows our bodies to shift from survival mode to a state of rest and rejuvenation. And one of my very favorite ways to
Sep 20, 2024 · 30 min
Soothing Somatic Meditation To Deepen Your Compassion
Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change if every action you took was infused with compassion? Compassion is not just a warm, fuzzy feeling; it's a powerful force that can heal our deepest wounds and connect us with the essence of who we truly are. Today’s soothing somatic meditation to deepen your compassion is a gentle and regulating jo
Sep 13, 2024 · 30 min
Somatic Meditation To Feel Your Emotions
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that. In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings. In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn’t about getting
Sep 6, 2024 · 36 min
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to our deepest truths. In this episode of Somatic Healing Meditations, I guide you on a soothing and regulating journey to explore your inner world using Havening Techniques®. This Havening Exercise to Find Your Inner Self will help you drop beneath your thoughts and reconnect with the more authentic esse
Aug 30, 2024 · 16 min
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp. The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within. This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulati
Aug 23, 2024 · 29 min
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable. The truth is, it's normal not to have everything figured out. And you'll inevitably need to step outside your predictable comfort zone on your healing journey. Join me for a soothing guided meditation designed to help you navigate these unsteady moments with compassion and grace. We’ll explore how to embrace the unknown, reconn

Somatic Healing Meditations

How To Embody Your True Self (More And More) - A Guided Meditation

Somatic Meditation To Connect With Your True Self

A Peaceful Pause: Somatic Meditation For The Winter Solstice

Havening To Cultivate More Self-Compassion

Somatic Practice For Stress Release

A Mind-Body Meditation To Cultivate Authentic Gratitude

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

Somatic Meditation for Inner Strength

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)

How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Soothing Breathwork Practice To Regulate Your Nervous System

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Havening Technique for Relaxation And Rejuvenation

Soothing Somatic Meditation To Deepen Your Compassion

Somatic Meditation To Feel Your Emotions

How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)