Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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136 episodes
Updated Friday

Episodes136

Newest first

Mar 1, 2024 · 30 min
Somatic Meditation for Emotional Release
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from bottling up our emotions instead of processing them in a way that allows them to be released. Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments. But here's the good news: there's a way out. This somatic meditation for emotional release can help you
Feb 23, 2024 · 29 min
Heart Centered Decision Making Guided Meditation
Have you ever found yourself at a crossroads, torn between the logical path dictated by your mind and the whisperings of your heart? I know I have. Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment. In this episode of Somatic Healing Meditations, Karena guides you through a soothing Heart-Centered Decision M
Feb 16, 2024 · 25 min
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension.
Feb 9, 2024 · 23 min
Guided Self Love Meditation
You are worthy of love exactly as you are. But, do you know HOW to love yourself? Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize about a blissful experience of profound self-acceptance. But, how do we actually CREATE a loving and secure relationship with ourselves? Explore a new paradigm of self-love with this guided self love meditation from Somatic Healing Meditations!
Feb 2, 2024 · 15 min
Havening for a quick mood boost!
Are you ready for a quick mood boost? Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals dopamine, serotonin and oxytocin, so it’s a lovely technique to use when you need a quick mood boost! Try this self-havening exercise to boost your mood and regulate your nervous system now!
Jan 26, 2024 · 8 min
Quick Exercise to Relax Your Nervous System
In this episode of Somatic Healing Meditations, Karena guides you through a quick exercise to soften your gaze that can effectively relax your nervous system and leave you feeling so much less tense and anxious.
Jan 19, 2024 · 24 min
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Compassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can. It’s also the birthplace of true self-love! Try this guided mediation for Compassionate Self-Acceptance (using Havening and iffirmations) now!
Jan 12, 2024 · 13 min
Use Iffirmations Instead of Affirmations
Iffirmations are a more powerful, authentic and effective form of affirmations.
Jan 5, 2024 · 29 min
Guidance From Your Future Self Meditation
Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease.In this episode of Somatic Healing Meditations, Karena guides you through a meditation to get guidance from your future self using Regenerat
Dec 29, 2023 · 28 min
Heart Centered Intention Setting Exercise
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide. In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart. You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.
Dec 15, 2023 · 22 min
Accept Your Emotions (Guided Meditation with Havening Techniques)
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, b
Dec 8, 2023 · 29 min
How to Heal Your Emotional Triggers (at the roots!)
Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
Dec 1, 2023 · 23 min
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.We all get triggered sometimes. And it’s profoundly valuable and supportive to know how to nurture and support
Nov 19, 2023 · 6 min
5 Minute Breathing Exercise for Relaxation and Regulation
This 5 minute breathing exercise for relaxation and regulation will help you shift your state, connect with your body and relax deeply!
Nov 17, 2023 · 17 min
Regulate Your Nervous System (With Havening Techniques)
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being. Welcome to the world of nervous system regulation!In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your
Nov 10, 2023 · 54 sec
Somatic Healing Meditations Podcast Trailer
The Somatic Healing Meditations Podcast is here! Hosted by Karena Neukirchner of Hello Inner Light, Somatic Healing Meditations uses Havening Techniques®, Iffirmations and other powerful somatic tools and techniques, to help you leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Somatic Healing Meditations

Somatic Meditation for Emotional Release

Heart Centered Decision Making Guided Meditation

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

Guided Self Love Meditation

Havening for a quick mood boost!

Quick Exercise to Relax Your Nervous System

Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations

Use Iffirmations Instead of Affirmations

Guidance From Your Future Self Meditation

Heart Centered Intention Setting Exercise

Accept Your Emotions (Guided Meditation with Havening Techniques)

How to Heal Your Emotional Triggers (at the roots!)

Calm Down When Triggered (A Havening Exercise for Emotional Well-being)

5 Minute Breathing Exercise for Relaxation and Regulation

Regulate Your Nervous System (With Havening Techniques)

Somatic Healing Meditations Podcast Trailer