Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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136 episodes
Updated Friday

Episodes136

Newest first

February 27 · 30 min
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
This gentle body scan breathing practice guides you to notice your breath and your body in a way that helps the nervous system settle and the body soften. Through slow, regulating breath and body-centered awareness, it supports grounding, regulation, and the easing of tension in both body and mind.
February 20 · 42 min
Parts Work Meditation For The Part of You That Believes It’s Unlovable
In this Parts Work Meditation for the Part of You That Believes It’s Unlovable, you’ll be guided to meet a vulnerable inner part that so many of us carry but rarely name. This gentle practice offers a way to soften shame and bring deep healing to this part through understanding and care.
February 13 · 22 min
All Parts of You Belong | A Somatic Self-Love Meditation
This somatic self-love meditation uses soft breathing and “iffirmations” to help you cultivate inner belonging and self-compassion. It offers a grounded way to deepen your relationship with all parts of yourself.
February 6 · 35 min
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation guides you in how to hold space for yourself with compassion, emotional support, and care when you need it the most.
January 31 · 26 min
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
When the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out.
January 23 · 7 min
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.
January 16 · 28 min
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
In this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change.
January 9 · 39 min
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
If your healing feels stuck, it may be because your system doesn’t yet feel safe enough to really feel. This gentle somatic meditation helps your body build emotional safety so your feelings can move, complete, and resolve.
January 2 · 41 min
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
It’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you make sense of your old patterns and release them at their roots.
Dec 19, 2025 · 34 min
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through.
Dec 12, 2025 · 36 min
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Meditation for Real Change, you’ll use nervous system regulation and somatic emotional processing to explore the deeper roots of your mindset patterns and begin shifting them from the inside out.
Dec 5, 2025 · 24 min
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Today’s meditation is a simple and soothing breathwork practice to relax into your heart and calm your nervous system. It’s a lovely, body-centered way to drop out of your head and help your nervous system shift from stressed to soothed.
Nov 28, 2025 · 33 min
Love and Gratitude Body Scan Meditation
This love and gratitude body scan is a gentle, grounding meditation that helps your body soften and your nervous system ease into a calmer state. It’s a simple and deeply soothing way to unwind tension and is an ideal way to prepare your body for deep, restful sleep.
Nov 21, 2025 · 31 min
De-Stress Your Nervous System (Guided Somatic Meditation)
This calming somatic meditation gives you a simple, body-centered way to de-stress your nervous system and release some of the tension you’ve been carrying. In the practice, we use self-havening to help your whole system settle and unwind.
Nov 14, 2025 · 40 min
Parts Work Meditation for Releasing Limiting Beliefs
Limiting beliefs can be incredibly difficult to shift because they live in the deeper layers of your body and nervous system. This gentle Parts Work Meditation for Releasing Limiting Beliefs helps you go beneath the belief itself and meet the part of you that has been holding it, so real change can begin.
Nov 13, 2025 · 19 min
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
What if your limiting beliefs aren’t just thoughts to change, but memories your body is still carrying? In this episode of Somatic Healing Meditations, we explore how somatic healing helps you move beyond mindset work and gently transform the deeper emotional roots of your old patterns.
Nov 7, 2025 · 30 min
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us. In this episode of Somatic Healing Meditations, we’ll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system.
Oct 31, 2025 · 8 min
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” — offers a simple way to regulate your nervous system and restore a sense of inner softness. This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.
Oct 24, 2025 · 17 min
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Sometimes the smallest things can set off the biggest emotions, leaving you wondering why you’re so reactive. In this episode of Somatic Healing Meditations, I explore what your triggers are really trying to tell you, and how understanding them through somatic healing can become a powerful doorway to deeper self-awareness and emotional freedom.
Oct 23, 2025 · 4 min
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast? I’m so excited to announce a brand new listener-led mini-series on Somatic Healing Meditations called: Your Healing, Your Questions.

Somatic Healing Meditations

Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate

Parts Work Meditation For The Part of You That Believes It’s Unlovable

All Parts of You Belong | A Somatic Self-Love Meditation

How to Hold Space for Yourself | A Guided Meditation for Emotional Support

A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System

Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

You Make Sense | A Somatic Meditation to Understand And Release Old Patterns

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

Love and Gratitude Body Scan Meditation

De-Stress Your Nervous System (Guided Somatic Meditation)

Parts Work Meditation for Releasing Limiting Beliefs

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations