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Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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35 episodes
weekly
Avg 28 min
English

Episodes 35

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#131
June 19 · 20 min
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
#130
June 12 · 31 min
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
#129
June 5 · 19 min
Glimmers and Gratitude: A Meditation to Brighten Your Day
Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
#128
May 29 · 33 min
Release Emotional Stress | A Somatic Meditation to Soften and Heal
So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
#127
May 22 · 32 min
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
#126
May 15 · 17 min
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
#125
May 8 · 33 min
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
In this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
#124
May 1 · 19 min
Quick Somatic Check-In to Feel Your Feelings
This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
#123
April 24 · 30 min
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
This embodiment meditation guides you into more embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body scan breathing and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
#122
April 17 · 34 min
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
It can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.
#121
April 10 · 43 min
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
#120
April 3 · 19 min
What If You’re Already Worthy? | A Gentle Self-Worth Reset
This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
#119
March 27 · 24 min
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation can help your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
#118
March 20 · 29 min
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
Humming Bee Breath (Bhramari Pranayama) is a gentle, soothing practice that helps calm the stress response and guide your body into deep relaxation. Combined with a healing light meditation, it becomes a simple, supportive way to help your body and mind soften and settle.
#117
March 6 · 32 min
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.

Showing 21–35 of 35 episodes